102: The well being results of stress and ideas for managing stress with Dr. Patrick Flynn

April 28, 2022


Hey hey! SO excited for at present’s podcast episode as a result of it’s with an individual that I respect vastly and have discovered a lot from him over time: Dr. Patrick Flynn! OG weblog readers will bear in mind Dr. Flynn from the times when I was trying to get pregnant with Liv. He grew to become a member of my well being staff and helped me rebalance my hormones. I’ve labored with him on and off for the previous 12 years! He has a lot information to share and I used to be thrilled when he mentioned he’d come again on the podcast for one more episode. You can check out our last episode together here!

102: The well being results of stress and ideas for managing stress with Dr. Patrick Flynn

Immediately we’re chatting all about STRESS and its impacts on the physique. Stress is so prevalent in our fast-paced and busy life, and it’s an amazing reminder to decelerate and attempt to mitigate the dangerous forms of stress after we can.

Right here’s what we discuss on this episode:

– What impact does stress have on the physique and several types of stressors

– How a lot does stress have an effect on an individual’s well being?

– Examples of stress and the way it impacts folks in another way

– Why is stress not an enormous matter in fashionable drugs?

– Dr. Flynn’s method to coping with stress

– Who’s in management on the subject of stress?

and so.a lot.extra.

Right here’s extra about Dr. Flynn:

Dr. Patrick Flynn, DC is the founding father of The Wellness Way clinics. In his youth, he skilled a sequence of occasions that led him to find immune and neurological points. This discovery prompted Dr. Flynn to start his well being journey, outline his life objective, and provoke the pursuit of his training.

It in the end led him to his dynamic profession, the place he has created a completely completely different method to healthcare. He has attended quite a few schools and brought numerous courses from prestigious studying establishments together with Palmer Faculty of Chiropractic, Nationwide Well being Sciences, and the Harvard Medical Faculty HMX fundamentals on-line certificates program in immunology, all of which have honed his deal with hormones and the immune system.

Dr. Flynn is the bestselling creator of the e book, I Disagree. His wildly common public seminar, The Hormone Connection, has been seen by lots of of hundreds of individuals. He has educated hundreds of medical doctors and his community is now comprised of over 80 clinics around the world.

You’ll be able to go to the Wellness Way site here and check out his Instagram here.

Assets from this episode:

If you happen to don’t have the well-known sauna blanket already, it’s certainly one of my favourite issues ever and feels SO good. Check it out here and use the code FITNESSISTA75 for $75 off!

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I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. The grilled cheese and rustic tomato soup was amaaaaazing.

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I not too long ago fell in love with Concord and drink it like a sizzling cocoa in heat almond milk or add it to my smoothie.

Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and depart a score or evaluation in case you loved this episode. If you happen to depart a score, head to this page and also you’ll get a little bit “thanks” present from me to you.





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