20 Wholesome Freezer Dinners for Meal Prep


Wish to get forward of the sport, AND eat more healthy on the identical time? This assortment of 20 Wholesome Freezer Dinner Concepts will aid you just do that! Flavorful, nutritious, and extra-delicious, every simple recipe may be made prematurely and frozen, saving you money and time.

freezer meals collage grid

Simple, Freezer-Pleasant Dinners to Make in Advance

When life will get chaotic, I discover that one actually useful factor to know is that dinner is taken care of. And by “taken care of,” I don’t essentially imply takeout or cereal! We’ve all been there, nevertheless it’s not splendid – I might means moderately have a real, home-cooked meal able to go. 

The answer? Freezer cooking! Cooking actual meals and storing it in your freezer is a superb strategy to nourish your loved ones, even while you don’t have time to prepare dinner. Additionally, you don’t must put aside a ton of time to make every kind of labor-intensive recipes, both.

My favourite strategy to prepare dinner for the freezer? Doubling a recipe that I’m already making for dinner, and freezing half. So easy!

What Dinners Are the Greatest to Freeze?

Okay, so it’s possible you’ll remember that some meals (sadly) simply don’t stand as much as freezing and thawing very nicely – suppose watery greens and fruits, creamy sauces, and cooked salmon. These meals undergo within the freezer, as a result of the water in them turns into ice crystals. When these crystals soften, they depart the meals mushy, deflated, and dripping with moisture. 

Not good. 😌

However, different meals freeze fantastically, and reheat to be simply pretty much as good – if not higher – because the day you made them! On this class are hearty objects like most meats, casseroles, stews and soups, and baked items, like muffins and cookies. Tons to select from, and plenty to like!

How Do You Put together Meals for the Freezer?

Every dish could have its personal particular directions, corresponding to freezing sure objects individually. Normally, although, there are a number of vital guidelines it is best to know:

  1. Let the Meals Cool Down. Freezing sizzling meals may cause some points, so it’s often greatest to let your meals cool to room temperature earlier than packing and freezing.
  2. Preserve the Air Out. Air is the enemy of frozen meals, resulting in freezer burn. To keep away from freezer burn, ensure to press out as a lot air as potential earlier than sealing your baggage, or fill meals containers virtually to the highest earlier than including the lid. If utilizing plastic wrap or foil, wrap meals very tightly, avoiding air bubbles. Notice that if you’re freezing liquids it’s essential to depart 1 inch of room on the prime of your container in order that the meals has room to increase within the freezer.
  3. Mark with the Recipe and Date. It’s greatest to rotate your frozen meals, in order that good leftovers aren’t forgotten at the back of the freezer! That’s why I like to recommend marking every merchandise with the date, the title of the recipe, and any particular directions for reheating. When it’s time to make dinner, you could have all the knowledge you want, and you may simply use your older leftovers first.
  4. Contemplate Flash Freezing. You know the way typically you purchase frozen veggies or frozen meat, and the meals is all separate, moderately than frozen in a big chunk all caught collectively? You may obtain the identical outcomes by flash-freezing sure objects. Simply place them on a baking sheet, not touching, and freeze till frozen stable. Then, pack the frozen objects in freezer baggage, and also you’re good to go! Frozen baked items and frozen greens are nice this manner.
freezer meals MAKE DINNER IMAGE

Can Freezer Meals Be Wholesome?

Positively! I imply, I’ve seen my justifiable share of frozen and make-ahead meals that have been loaded with processed elements, nevertheless it doesn’t must be that means. One of many foremost advantages to freezer cooking for your self is that you’re in management. You can also make your freezer meals gluten-free, low-carb, excessive in wholesome fat – no matter your wholesome way of life must appear to be, you possibly can construct that into your stash of freezer meals. 

Finally, this advantages you not solely on the healthful facet of issues, but additionally in phrases of time and cash. It’s no secret that buying comfort meals, restaurant meals, and/or quick meals may be tremendous costly. And sadly, you’re usually paying extra for poorer high quality meals! By having some freezer meals readily available, you possibly can keep away from spending further on meals that doesn’t suit your way of life objectives!

I can hear you now, saying, “However, Katerina, how can freezer meals save me time? It’s so fast and simple to select up a frozen pizza on the best way dwelling, and far faster than making my very own freezer meals.” I do know, I hear you! However, belief me, the time you save with freezer cooking is actual. As a result of, if you happen to’re something like me, while you don’t already know what’s for dinner, it may be an actual drain in your time to determine it out on the final minute.

Whether or not you find yourself rifling by the cabinets hoping there’s one thing in there to drag collectively, or working to the shop and not using a recreation plan and hoping for the most effective, it’s not very environment friendly in the long term.

20 Wholesome Freezer Meals to Stash for a Busy Day

So, with out additional ado, let me introduce 20 of my all-time favourite freezer meals! This various and colourful assortment has somewhat one thing for everybody, and every recipe is assured to freeze and reheat fantastically. You’ll discover all the things from delicious Pork Carnitas Tacos to comforting Rooster Noodle Soup.

English muffin and egg sandwiches on a plate.

Freezer Egg Breakfast Sandwiches

Break up and toasted English muffins are piled with bacon, eggs, and nutritious veggies in these basic breakfast sandwiches. A slice of cheese and dollop of pesto provides tons of taste and wholesome fats. Good for a hearty breakfast-on-the-go, no drive-thru line wanted.

overhead shot of a number of chaffles placed on a baking sheet and topped with dollops of sour cream

Easy Chaffles (Low Carb Waffles)

One other breakfast favourite, these simple “chaffles” are the keto-friendly model of selfmade waffles, made with cream cheese, eggs, and almond flour to create a satisfyingly bread-like texture, with out the carbs.

overhead shot of a cooked no beans chili in a white dutch oven

Texas No Beans Chili

This recipe is critically the most effective! Simply take a peek on the critiques! It’s a hearty, meaty, one-pot meal that you should utilize a ton of various methods. Function-is with a dollop of bitter cream and a few crunchy crackers, or spoon over your favourite grass-fed sizzling canines for a wonderful chili canine dinner. You may even serve it with pasta, Cincinnati chili-style!

black bean burger set on a wooden chopping board with a toothpick inserted through the center of the burger

Easy Black Bean Burgers

This straightforward vegetarian favourite makes a hearty lunch or dinner, served in your favourite burger buns along with your toppings of selection. They’re a wholesome meatless possibility that’s excellent for stashing within the freezer!

four chicken breasts cooking in a stainless steel skillet

Juicy Garlic Butter Pan-Fried Chicken Breasts

You don’t at all times must make a full meal on your freezer – typically, simply having some wholesome protein readily available is all you want. This juicy, well-seasoned hen is nice for freezing, and can be utilized in every kind of fast recipes!

london broil sliced up and served on a platter with a serving fork on the side

Marinated London Broil

Marinated in a killer mix of herbs, spices, Worcestershire sauce, recent garlic, soy sauce, vinegar, and honey, this mouthwatering broiled steak makes a hearty meal for the entire household.

cooked red beans and sausage in a dutch oven

Louisiana Red Beans and Rice

Let the great occasions roll! This basic recipe for savory crimson beans and sausage in a thick, spicy gravy is crazy-good consolation meals. Serve over sizzling rice, and also you’ve acquired one satisfying supper.

top shot of a white dutch oven filled with meatball soup

Meatball Soup

Who might resist tender meatballs and basic veggies, seasoned to perfection and swimming in a wealthy tomato broth? This simple low-carb meatball soup recipe has all of that and extra – excellent for a wholesome, simple meal.

A bowl of chicken tikka masala with rice and naan

Easy Chicken Tikka Masala

All aboard for this curry-tastic favourite! Luscious chunks of hen are marinated in yogurt and spices earlier than being flippantly charred and simmered in a wealthy, curry-flavored tomato sauce. It’s a creamy, flavorful dinner that’s positive to please.

overhead shot of a white dinner plate with bourbon chicken and rice arranged on top of it, and a pair of chopsticks set at the bottom of the plate.

Easy Bourbon Chicken

This candy and savory Cajun-style favourite is notoriously scrumptious – however you don’t must hit the mall with a purpose to get pleasure from some! Make this simple selfmade model. It makes use of pure, healthful elements and takes little or no time.

baked falafel arranged on a white plate.

Crispy Baked Falafel

Tender, flavorful falafel are made with garbanzo beans, tahini, garlic, and plenty of different goodies! They freeze fantastically and may be eaten with dips, on sandwiches, and alongside your favourite chopped salads.

overhead shot of Coq au Vin style cooked chicken thighs in a braiser with chopped carrots, pearl onions, and mushrooms.

Quick Easy Coq Au Vin

This French basic will get a straightforward makeover with boneless, skinless hen thighs. Marinated in wine and cooked with a medley of bacon, mushrooms, and onions, this satisfying dish is ideal for serving a home-cooked meal that tastes prefer it took all day – proper out of your freezer.

five air fryer fish cakes set on a platter with a garnish of lime slices and a dipping sauce set on the side.

Crispy Air Fryer Fish Cakes

I really like, love, love these crispy little fish truffles, typically known as “croquettes.” White fish fillets give a young outcome, and you may serve them with absolutely anything: creamy pasta, recent salad, roasted veggies… or, simply eat them on a sandwich bun with mayo, and name it good! No matter you select, you gotta attempt these crisp and crunchy fish truffles, flavored with candy chili sauce and recent cilantro.

overhead shot of a white dutch oven filled with guinness beef stew.

Irish Guinness Beef Stew

Made with actual Guinness beer, this savory stew accommodates tender chunks of beef, potatoes, carrots, and mushrooms, all in a thick brown stew that’ll persist with your ribs and heat your coronary heart. This one’s a keeper!

plate with a stack of air fried calamari and a small bowl of ketchup served on the side

Air Fryer Fried Calamari

Crispy, crunchy rings of succulent calamari, soaked in buttermilk and fried to perfection? Sure, please! And with this simple air fryer recipe, making these golden-brown fried rings is very easy, with hardly any oil! Remember to make double, as a result of this recipe is critically addictive!

side shot of three pork carnitas tacos topped with tomatoes, cilantro, and onions

Quick Pork Carnitas Tacos

Tender chunks of pork are cooked with orange juice, lime juice, garlic, and ancho chili powder to make a mouthwatering protein possibility for tacos, burrito bowls, and extra! This one’s a crowd-pleasing, flavor-blasting favourite!

egg roll in a skillet

Skillet Egg Roll in a Bowl

Crisp-tender shredded cabbage and floor beef are the bottom of this deconstructed egg roll dish! Yummy Asian peanut sauce and somewhat little bit of soy sauce give it that basic takeout style whereas rice, onions, and and recent garlic increase add texture and taste.

close up shot of chicken casserole topped with avocado slices and cilantro

Salsa Verde Chicken and Rice Casserole

The key ingredient to this superb casserole is tomatillo salsa, or salsa verde. Full-flavored with tomatillos, chilies, and spices, salsa verde goes fantastically with hen breast, black beans, tender rice, and cheese. This crowd-pleasing casserole is stuffed with Tex-Mex taste!

A sliced meatloaf with tomato glaze on a white serving plate.

Easy Meatloaf Recipe

An American basic, this tender and moist meatloaf is topped with a tangy ketchup-like glaze. It’s ultra-easy to make and freeze, and works fantastically as a foremost course, or to make hearty meatloaf sandwiches. Yum.

overhead shot of chicken noodle soup in a white dutch oven with a ladle inside the pot

Chicken Noodle Soup

This conventional recipe for hen noodle soup is made with plain, healthful elements: onions, carrots, celery, bone-in hen, noodles, and garlic. It’s a flavorful, old style hen soup that’s wholesome and comforting.



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