30 Shadow Work Journal Prompts

May 22, 2022

I’ve a confession to make. Once I first started to attach with my spirituality, I used to be satisfied that to be “religious,” I needed to solely embrace “love and lightweight.” I didn’t know on the time that I used to be basically training religious bypassing, i.e., utilizing spirituality to keep away from or dismiss any difficult emotions I used to be having.

Due to some nice mates and mentors, I began to know the necessary position that “shadow work” performs in private development, liberation, and understanding ourselves utterly. If you happen to’re able to dive into your personal journey with shadow work, there are some prompts under to get you began.

However first, what’s shadow work?

Kristin dives deep into shadow work in this comprehensive post, however in a nutshell, this observe is all about understanding the components of ourselves that we often push into the unconscious on account of societal expectations and pressures. These might be our insecurities, our disgrace, or the rest that we suppress.

Typically we are able to simply determine this stuff, and generally we’re left questioning the place to start digging up our shadow self. The method of bringing these facets of who we’re to the floor is an efficient method to free ourselves from the self-judgement that holds us again in life. These prompts may help you begin:

Figuring out the Shadow Self

Earlier than we get into the nitty-gritty of liberating ourselves from our disgrace, let’s begin by figuring out the shadow self with these journal prompts:

1. When was the primary time you bear in mind feeling such as you have been wronged? What was your response to this sense, and the way has this second affected you as an grownup?

2. Who was the primary individual to betray you? What occurred, and the way did they break your belief?

3. Which core values of your dad and mom are completely different from your personal? How are they completely different, and why do you suppose this distinction exists?

4. What’s one factor about your deeper self that no person is aware of about you? Why have you ever stored this hidden?

5. Did anyone in your life as a baby allow you to down? How so? How did that disappointment make you are feeling?

6. What makes you overthink?

7. How have you learnt that your psychological well being is taking a downturn? Establish which feelings sign that you just want help.

8. What triggers jealousy or envy for you? Why do you suppose this set off exists?

9. Are you all the time as form to your self as you might be to others? If not, why?

10. When do you discover that you’re hardest on your self? Why?

Diving Deeper

When you’ve labored by means of figuring out the components of your self which can be repressed or prevented, it’s time to dive a bit deeper by asking your self powerful questions and dealing by means of your solutions with persistence and kindness:

11. What poisonous trait of yours has had a adverse impact in your relationships (friendships, household, romantic, or in any other case)?

12. What adverse facets of your dad and mom do you see in your self? How does it really feel to see this a part of you?

13. What criticisms from different individuals are the toughest so that you can hear? Why is it arduous to listen to them?

14. Have you learnt your attachment model? How has this manifested in your relationships?

15. Which adverse feelings do you are inclined to keep away from? Why do you keep away from them?

16. Is there anyone which you could’t forgive? What did they do to interrupt your belief, and why haven’t you forgiven them?

17. How did you course of adverse feelings as a baby? Do you course of them in a different way now? In that case, how?

18. What’s a lie that you just inform your self frequently? Why do you inform this mislead your self?

19. When have you ever tousled, damage somebody, and requested for forgiveness? What did you apologize for? Did the opposite individual forgive you?

20. What do it’s essential forgive your self for?

Discovering Acceptance

Now that you just’ve gone deep and uncovered components of your self that you could be not have recognized existed, it’s time to search out some acceptance. Shadow work is all about seeing what lies inside us, accepting all of our components, and loving ourselves by means of it. Use these journal prompts to search out acceptance:

21. How have you ever enforced your boundaries? How did it really feel to take action?

22. What would occur if the individuals closest to you would see the deepest components of you?

23. What would it not take to full embrace your self as you might be proper now?

24. How have you ever made issues proper after hurting another person? What did it really feel prefer to be forgiven by them? Did you forgive your self for what occurred?

25. What’s the deepest secret that anyone has ever instructed you? Have you ever ever opened up that method to another person? What did it really feel prefer to be weak?

26. What are you in denial about? Why?

27. What’s the hardest a part of your self to just accept? What would occur in the event you accepted it?

28. What’s the worst factor that would occur in the event you noticed the darkest components of your self? How does that chance really feel? Is it as tough as you thought it could be?

29. Who appears as much as you? What do you suppose they see in you?

30. Who’re you most afraid of disappointing? Why?

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Always remember that as human beings, we embody a whole spectrum of feelings. Inside each individual, there’s an immense depth of darkness and whole growth of sunshine. The extra we perceive our duality, the extra we are able to settle for ourselves as we’re and observe extra self-compassion. The world might positively use a bit extra of that, proper?

If you happen to’re an avid journaler, what different forms of prompts would you prefer to see right here?

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