7 Day Wholesome Meal Plan (Feb 14-20)

February 11, 2022


posted February 11, 2022 by Gina

This put up might include affiliate hyperlinks. Learn my disclosure policy.

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a buying checklist. Recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Need extra Skinnytaste meal plans? With Relish+ you possibly can modify these current plans and swap out recipes, and you’ve got entry to over 50 specialty plans created only for you, with new ones being printed every week! They embody:

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now obtainable! The 52 week spiral certain meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner right here:

A word about WW Private Factors:

Plenty of you’re asking if I will probably be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

Should you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. You must intention for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery buying a lot simpler and far much less anxious. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every part you want readily available to assist hold you on monitor.

Lastly, in case you’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you possibly can be a part of here. I’m loving all of the concepts everybody’s sharing! Should you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and contains every part you could make all meals on the plan.

MONDAY (2/14)
B: Avocado Toast Egg-in-a-Hole and a clementine
L: Turkey Club with 8 child carrots
D: Perfect Filet Mignon for Two* with Perfect Baked Potato and Lobster Bisque

Complete Energy: 1,249**

TUESDAY (2/15)
B: Savory Cottage Cheese Bowl
L: Turkey Club with 8 child carrots
D: Crock Pot Chicken Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado

Complete Energy: 922**

WEDNESDAY (2/16)
B: Avocado Toast Egg-in-a-Hole and a clementine
L: Turkey Club with 8 child carrots
D: LEFTOVER Crock Pot Chicken Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado

Complete Energy: 965**

THURSDAY (2/17)
B: Savory Cottage Cheese Bowl
L: Tuna Egg Salad over 2 cups combined greens
D: Roasted Sweet Potato Black Bean Bowls

Complete Energy: 1,147**

FRIDAY (2/18)
B: Avocado Toast Egg-in-a-Hole and a clementine
L: Tuna Egg Salad over 2 cups combined greens
D: Tzatziki Fish Tacos with Mediterranean Bean Salad

Complete Energy: 1,130**

SATURDAY (2/19)
B: Chewy Chocolate Chip Oatmeal Breakfast Cookie and 1 cup Greek yogurt with 1 teaspoon honey
L: Chicken Parmesan Rolls #
D: DINNER OUT!

Complete Energy: 509**

SUNDAY (2/20)
B: Breakfast Pizza
L: Navel Orange Salad with Avocado
D: Chicken Breast with Hot Cherry Peppers with Homemade Rice Pilaf and String Beans with Garlic and Oil

Complete Energy: 1,083**

*Purchase 2 extra steaks in case you are serving 4.
**That is only a information, girls ought to intention for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals resembling espresso, drinks, fruits,
snacks, dessert, wine, and many others.
# Double dough recipe for breakfast Sunday.

*Google doc



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