7 Day Wholesome Meal Plan (Feb 21-27)

February 18, 2022

posted February 18, 2022 by Gina

This publish might include affiliate hyperlinks. Learn my disclosure policy.

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a purchasing checklist. Recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

So, there are solely 31 days til spring–however who’s counting lol??? Whereas all of us wait (im)patiently for outdated man winter to depart don’t overlook to take a look at these recipes positive to heat you up from the within out! Strive my Shepherd’s Pie, Sausage, Cheese and Veggie Breakfast Casserole or my Instant Pot Baked Ziti. Craving one thing candy? Strive my fast and straightforward 3-Ingredient Baked Bananas.

Among the finest methods to maintain your wholesome, do-it-yourself consuming habits on observe is to plan and put together forward! These weekday meal prep plans will provide help to just do that. We’ve sorted via 100’s of recipes to carry you 5 days value of weekday breakfast, lunch and dinner concepts which can be straightforward to place collectively, scrumptious and nice on-the-go. Along with the superior recipes you’ll additionally discover a full game-plan on tips on how to prep these dishes forward, what to make when, and storage suggestions.

About Relish+

I’ve partnered with Relish+ to carry you model new Skinnytaste meal plans which you could customise, plus extra! It can save you and edit my meal plans, save any recipe from anyplace (together with cookbooks!), get purchasing lists and simply order groceries. Start your free trial today!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now accessible! The 52 week spiral sure meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner right here:

A be aware about WW Private Factors:

A number of you might be asking if I will probably be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the Weight Watchers web site the place you may see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

For those who’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you may seek for recipes by course within the index. You must purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that may make grocery purchasing a lot simpler and far much less demanding. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have the whole lot you want available to assist preserve you on observe.

Lastly, if you happen to’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you may be a part of here. I’m loving all of the concepts everybody’s sharing! For those who want to get on the email list, you may subscribe here so that you by no means miss a meal plan!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery checklist is complete and consists of the whole lot you’ll want to make all meals on the plan.

MONDAY (2/21)
B: Peanut Butter Oatmeal Protein Cookies*
L: BBQ Chicken Salad*
D: 2 Vegetarian Enchiladas with Butternut Squash and Black Beans with Cilantro Lime Cauliflower Rice

Complete Energy: 976**

TUESDAY (2/22)
B: LEFTOVER Peanut Butter Oatmeal Protein Cookies
L: LEFTOVER BBQ Chicken Salad
D: Shrimp Scampi Tacos with Caesar Salad Slaw and Broccoli and Orzo
Complete Energy: 1,011**

B: 2 scrambled eggs with 1 slice entire grain toast and 1 ounce avocado
L: Greek Chickpea Salad (½ recipe)
D: Korean Beef Rice Bowls

Complete Energy: 1,005**

B: Greek Yogurt with Berries, Nuts and Honey
L: LEFTOVER Greek Chickpea Salad
D: Orecchiette Pasta with Chicken Sausage and Broccoli and a inexperienced salad #
Complete Energy: 971**

FRIDAY (2/25)
B: Greek Yogurt with Berries, Nuts and Honey
L: LEFTOVER Orecchiette Pasta with Chicken Sausage and Broccoli
D: Seattle Asian Salmon Bowls

Complete Energy: 969**

B: Omelet Tortilla Breakfast Wrap (recipe x 4)
L: Lebanese Lentil Soup with ½ entire wheat naan

Complete Energy: 700**

SUNDAY (2/27)
B: Baked Oatmeal with Blueberries and Bananas
L: LEFTOVER Lebanese Lentil Soup with ½ entire wheat naan
D: Whole Roasted Chicken with Lemon and Rosemary with Perfect Baked Potato and Roasted Parmesan Green Beans

Complete Energy: 1,130**

*Prep Sunday evening, if desired.
**That is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals resembling espresso, drinks, fruits, snacks, dessert, wine, and so on.

*Google doc

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