7 days Indian Weight loss Diet Plan for hypothyroid patients (Hypothyroidism and weight loss Diet)


We are very well aware of the hypothyroid conditions. Hypothyroidism leads to decreased secretion of thyroid hormones from the thyroid gland. It basically affects the metabolic system of the body. Hypothyroid conditions lower the body’s metabolism, Which in turn leads to weight gain, slow heart rate, fatigue, dry skin, constipation, and hair loss. In this article, we would be discussing a 7 days Indian Weight loss Diet Plan for hypothyroid patients (Hypothyroidism and weight loss Diet).

7 days Indian Weight loss Diet Plan for hypothyroid patients (Hypothyroidism and weight loss Diet)

  • Increases metabolism
  • Promotes weight loss
  • Reduces hair fall
  • Improves Fatigue
  • Moisturizes dry skin, As well as,
  • Relieves constipation

What should we eat in hypothyroidism in India?

A balanced diet free of goitrogens is the best diet for hypothyroidism. here is a list of foods allowed and to avoid during the 7 days Indian Weight loss Diet Plan for hypothyroid patients. Hypothyroidism and weight loss Diet.

Foods to include in Hypothyroidism and weight loss Diet:

  • Complex carbohydrates: Include whole grain cereals, brans, whole vegetables, and fruits in the daily diet. The complex carbs help in increasing metabolism, relieve constipation, and aid weight loss. Select wheat bran, quinoa, daliya, multigrain flours over the refined products.
  • High proteins: Include low-fat good quality proteins like milk and products, chicken, eggs, fish, sprouts, dal, and pulses.
  • Good quality fat: Include good quality fats like olive oil, groundnut oil, canola oil, rice bran oil, or cold press oils. Consume no more than 2 to 3 teaspoons of visible fat.
  • Vegetables and fruits: Consume at least 5 to 6 servings throughout the day. Do not strain soups or juices. Add as many colors as you can to your plate. The fiber in the vegetables and fruits helps in weight loss and relieves constipation. The antioxidants present helps to reduce thyroid-related inflammation in the body.
  • Antioxidant-rich foods: Include chia seeds, flaxseeds, sunflower seeds, green tea, cinnamon, etc. in your daily diet. These foods help in reducing thyroid-related inflammation, reduce stress, improves skin health, reduces fatigue, and help reduce hair fall.
  • Fluid: Consume a minimum of 2 to 2.5 liters of water. Have a glass of water 15 minutes before meals to reduce the quantity of food eaten during the meals. This automatically reduces the calorie intake thereby helping in weight reduction.

 Foods to include in Hypothyroidism and weight loss Diet:

  • Simple and refined carbs: Cut down on simple and refined carbs that slow down the metabolism. Refined carbs also tend to increase the low-grade underlying inflammation in the body.
  • Soy and products: Soy contains phytoestrogens that hinder normal thyroid function. Avoid soy and its products as much as possible. If need be you can include thoroughly cooked processed soy granules or chunks once in a while. Avoid soyabean oil too.

 

7 days Indian Weight loss Diet Plan for hypothyroid patients (Hypothyroidism and weight loss Diet)

This is a Balanced calorie deficit diet plan. It provides approximately 1200 kcal and  70  gms protein. When followed by a 45 mins workout, this diet plan will help in losing 4 kgs weight in a month.  

Day 1: 7 days Indian Weight loss Diet Plan for hypothyroid patients

Time Menu Quantity
Empty Stomach Methi seeds with water (Methi soaked overnight in water) 1 cup
 
Breakfast Quinoa Upma 1 cup
  Green Chutney 2 – 3 tablespoon
  Milk 1 cup
 
Midmorning Fruit 1 no. medium
 
Lunch Boiled Egg Salad 1 cup (1 egg)
  Multigrain Chapati 2 no.
  Vegetable 1 cup
  Dal 1 cup
  Curd 1 cup
 
Snacks Roasted Jowar Puffs 1 cup
 
Dinner Pumpkin Soup 1 cup
  Bisebelle Rice / pulav ¾ cup
  Sambar 1 cup
  Vegetable 1 cup
 
Bedtime Turmeric Milk (no sugar) 1 cup

 

Day 2: 7 days Indian Weight loss Diet Plan for hypothyroid patients

Time Menu Quantity
Empty Stomach Cinnamon Concoction with turmeric  1 Cup
 
Breakfast Mango Smoothie (Oats, walnuts, Mango, chia seeds, curd) 1 glass
 
Midmorning Soaked Nuts 2 Almonds, 2 walnut halves, 1 Date
 
Lunch Green Salad 1 cup
  Whole wheat Phulka 2 no. (medium size)
  Leafy Vegetable 1 cup
  Moong dal 1cup
  Buttermilk 1 glass
 
Snacks 1 Fruit 1 medium
 
Dinner Vegetable Soup 1 cup
  Boiled Broken Wheat with cinnamon 1 Cup
  Fish Curry or Sprouts curry 1 cup
 
Bedtime Turmeric Milk (no sugar) 1 glass

 

Day 3: 7 days Indian Weight loss Diet Plan for hypothyroid patients

Time Menu Quantity
Empty Stomach Soaked Jeera water 1 teaspoon soaked at night in 1 cup water
 
Breakfast Mix dal chilla 2 medium-size
  Green Chutney 2 tablespoons
  Lemongrass ginger  lemon Tea 1 cup
 
Midmorning Boiled Sprouts ½  cup
 
Lunch Stir Fry Veggie Salad 1 cup
  Chapati 2 no.
  Dudhi Vegetable 1 cup
  Curd 1 cup
 
Snacks Sweet potato Rajma Tikki 2 small
  Green chutney 2 – 3 tablespoon
 
Dinner Mix Vegetable Soup 1 cup
  Missi Roti 1 no.
  Green Vegetable 1 cup
 
Bedtime Milk with 1 teaspoon Isabgol and turmeric 1 cup

 

Day 4: 7 days Indian Weight loss Diet Plan for hypothyroid patients

 

Time Menu Quantity
Empty Stomach Soaked Chia seeds with water 1 teaspoon chia seeds + 1 glass water
 
Breakfast Omelet 2 eggs
  Black Coffee 1 cup
 
Midmorning Nuts (Almonds + Walnuts + Pumpkin Seeds, flaxseeds) ¼ cup
 
Lunch Cucumber Onion raita 1 cup
  Multigrain Chapati 2 no.
  Turai Vegetable 1 cup
  Moong dal ½ cup
 
Snacks Fruit 1 no. medium
 
Dinner Basil Tomato soup 1 cup
  Exotic Coriander Vegetable  Rice 1 Cup
  Grilled Brinjal 5 – 6 pieces
 
Bedtime Milk with a pinch of nutmeg 1 Glass

 

Day 5: 7 days Indian Weight loss Diet Plan for hypothyroid patients

Time Menu Quantity
Empty Stomach Warm water with lemon juice 1 glass
 
Breakfast Vegetable Sevaiya 1 cup
  Mint Cinnamon tea 1 cup
 
Midmorning Fruit 1 no. medium
 
Lunch Exotic Salad (Bell peppers + zucchini + broccoli + lettuce) 1 cup
  Chapati 2
  Green Vegetable 1 cup
  Paneer peas patty 1 small
 
Snacks Roasted Granola with yogurt 1 cup (2 tablespoon granola + ½ cup curd)
 
Dinner Chicken Veggie Salad 1 cup
  Dal Khichdi 1 cup
  Vegetable curry 1 cup
 
Bedtime Buttermilk 1 Glass

 

Day 6: 7 days Indian Weight loss Diet Plan for hypothyroid patients

Time Menu Quantity
Empty Stomach Soaked overnight chia seeds water ½ teaspoon Chia seeds in 1 cup water
 
Breakfast Rawa Dosa 1 no
  Onion Tomato chutney 2 tablespoon
  Coffee 1 cup
 
Midmorning Fruit 1 no. medium
 
Lunch Exotic Salad 1 cup
  Methi Thepla 2 medium size
  Vegetable 1 cup
  Sprouts 1 cup
 
Snacks Roasted Kurmura Bhel 1 cup
  Cinnamon Tea 1 cup
 
Dinner Grilled Exotic Vegetables 1 cup
  Vegetable Wheat noodles 1 cup
  Grilled Zucchini strips 1 no.
 
Bedtime Milk with turmeric and cinnamon 1 glass

 

Day 7: 7 days Indian Weight loss Diet Plan for hypothyroid patients

Time Menu Quantity
Empty Stomach Green vegetable Juice 1 glass
 
Breakfast Daliya with milk 1 cup
 
 
Midmorning Boiled Eggs or Sprouts 2 no. or ½ cup
 
Lunch Exotic vegetable diced salad 1 cup
  Whole Wheat Phulka 2 no
  Vegetable dhanshak 1 cup
  Buttermilk 1 cup
 
Snacks Roasted Makhana 1 cup
  Ginger Mint Tea 1 cup
 
Dinner Dal Tomato Soup 1 cup
  Multigrain Chapati 2 no. medium
  Green Vegetable 1 cup
 
Bedtime Masala Milk 1 cup

FAQs On Thyroid :

EndNote:

A modified diet with the guidance of a certified professional helps combat the weight gain caused by hypothyroidism. An appropriate workout regime at least 5 days a week is a must to get hypothyroidism back to normal. Dedication and consistency is the key to maintain the ideal weight along with the blood parameters.



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