A Requiem For ‘The One’ and Solely Cedric McMillan

April 15, 2022


Cedric McMillan: August 17, 1977 – April 12, 2022

I didn’t know Cedric McMillan personally. I did meet him a few times although, and what I may see is what everybody may see, that he was an important bodybuilder. However, clearly within the aftermath of his passing, in gentle of the public outpouring of emotion from those who did know him, it was apparent there was extra to him than that. Way more.

Bodybuilding is a type of pursuits the place we will simply separate the skin from the within of an athlete. Most of us solely know the skin. In Cedric’s case, his incredible physique garnered him eight professional wins and 4 instances an Olympia high 10. Many pundits, coaches and various trade insiders with whom I’ve spoken, all agreed that this man from Maplewood, New Jersey, may simply be topped Mr. O in the future. That’s not a supposition taken flippantly; not everybody has Olympia potential. In truth, a scant few do. The potential actually is that uncommon. And it ought to be. That’s what acquired Cedric the nickname, “The One.”

Arnold Posing at the 2017 Arnold Classic
Per Bernal

However, past his stellar genetics, genetics that harken again to the traditional physiques of days passed by, and his skill to carry tears to your eyes throughout his beautiful posing routines, it was obvious that Cedric had a good rarer present. When folks die, it’s straightforward for the nice phrases to return out. You must be a mighty unhealthy individual for anybody to solid aspersions your method within the wake of your final demise. It’s what folks say while you stroll amongst us that talk volumes. In Cedric’s case, I’ve by no means heard a single unhealthy phrase about him. From his fellow rivals, his associates and acquaintances, to trade insiders, coaches, pundits, and the over half a million followers on Instagram, the consensus is that Cedric was a person as nice as his physique. Maybe Even Better!

As if that wasn’t sufficient, his service to our nice nation within the US Military provides a layer of selflessness in a sport identified for its selfishness. In an interview with Health Volt he mentioned, “I believe the military is a part of who I’m. I believe the military is what made me the person I’m. I believe with the ability to get to the place I’m whereas sustaining my navy profession is one thing I’m additionally somewhat pleased with.” A bit? Yeah. That’s like saying the nice pyramid of Giza is merely a tombstone. However, downplaying Cedric’s awesomeness was certainly one of his logos.

Bodybuilder Cedric McMillan in his army uniform on a motorcycle
Courtesy of cedricmcmillan/Instagram

To me, as not solely an observer, but additionally a bodybuilding fan and a bodybuilder, maybe essentially the most touching ingredient to Cedric’s profession has acquired to be his 2017 Arnold Basic win. Usually, Arnold interviews the winner on stage and asks some rudimentary questions on their prep, what number of hours a day they practice, and no matter else they decide to the trigger. It’s just about his anticipated line of questioning. Effectively, Cedric didn’t go at it alone. After he was topped, he pulled the entire remainder of the highest six with him and approached Arnold. He made it some extent to carry them collectively as a result of to him, it was not about simply him. It was about all of them. He beloved them and he mentioned so. He stood there and requested the viewers to hitch him in a spherical of applause for all the fellows with him on the stage. “It’s about all of us,” he mentioned.

Then, in essentially the most jovial – nearly boyish – but respectful method, Cedric held the mike as much as “Mr. Schwarzenegger” and turned the tables on his bodybuilding idol. He requested Arnold the way it felt to be again on the Arnold once more and what number of hours he skilled to suit into his stunning swimsuit and one thing about his beef with Donald Trump. To say the gang beloved it’s an understatement. And, from what I’ve been capable of glean from Cedric’s associates, followers, fellow servicemen, and fellow rivals —-that was traditional Cedric. And you’ll see clearly by the 4×6 smile on his face that he was in his pure ingredient doing it. Even half bare in posing trunks!

Cedric’s emphatic reverence for his fellow man prolonged far past the stage – past bodybuilding altogether. I requested Chris Aceto, Cedric’s good buddy and, at one level his prep coach, if he may expound upon that somewhat. Whereas Chris beloved Cedric’s physique, he mentioned it was his coronary heart and thoughts that stole the present. “He was form to folks and real,” Chris mentioned. “In 2015, on the Arnold in Brazil, an aged cleansing girl was stationed backstage and she or he was continuously cleansing up round him; his tanning goop and oil operating all around the ground round him – it was a large number. Once we acquired again to the resort I requested him the place was that ridiculously costly watch they gave you on the present?”Cedric replied, ‘I gave it to the little previous girl cleansing up after me.” She may have purchased a home with it.

“Cedric was like that,” Chris mentioned. “He at all times put others earlier than himself. I used to beg him, ‘Dude,you’ve got a present developing, you possibly can’t be taking good care of this individual and that individual and permitting so and so to return over and dump all their points on you. It’s worthwhile to defend Cedric.’ Cedric’s reply, ‘I can’t try this.’ He was one of many biggest folks I’ve ever identified. Comfortable, form, humorous, caring, and filled with empathy and compassion. He impacted so many individuals. I do know it sounds cliché, however in my case it’s not. I’ll by no means ever neglect him. I’ll proceed to wish for his soul and his household.” Chris’ sentiments are echoed by everybody who’s remembering him right now.

Bodybuilding has misplaced one more icon. A possible Mr. Olympia. A protector of our nice nation. By all accounts, an important, nice man. Somebody I want I had gotten to know.

Godspeed Cedric. Thanks for shining a shiny spot in our world and thanks on your service to our nation. You touched us all. Undoubtedly, your title is one which shall be in our hearts and minds, and on our lips, endlessly.

Bodybuilder Cedric McMillan passes away





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