Air fryer rooster tenders are a fast and straightforward option to prepare dinner tender and juicy rooster that is filled with taste. These rooster tenders are a more healthy different to conventional fried rooster tenders, as they’re cooked in an air fryer slightly than being deep-fried in oil.
To make air fryer rooster tenders, you will want the next substances:
- 1 pound of rooster tenders
- 1 tablespoon of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper, to style
To start, preheat your air fryer to 400°F. Whereas the air fryer is heating up, put together the rooster tenders by patting them dry with a paper towel. This may assist the seasonings to stay to the rooster higher.
Subsequent, mix the olive oil, paprika, garlic powder, onion powder, salt, and pepper in a small bowl. Combine the substances collectively till they’re nicely mixed.
Brush the olive oil combination over either side of the rooster tenders, ensuring to coat them evenly. Place the rooster tenders within the air fryer basket, ensuring to not overcrowd them.
Prepare dinner the rooster tenders within the air fryer for 10-12 minutes, or till they’re cooked via and attain an inside temperature of 165°F. As soon as the rooster tenders are cooked, take away them from the air fryer and serve them instantly.
You may serve the air fryer rooster tenders with quite a lot of dipping sauces, comparable to barbecue sauce, honey mustard, or ranch dressing. They’re additionally scrumptious when served with a facet of mashed potatoes, roasted greens, or a salad.
General, air fryer rooster tenders are a tasty and handy option to get pleasure from juicy and flavorful rooster with out the added fats and energy of conventional frying strategies. Plus, they’re simple to make and might be on the desk in just some brief minutes.