Air-Fryer Pork Tenderloin | Diethood


Should you want a fast, wholesome protein possibility, you’ll be able to’t beat this juicy and well-seasoned Air-Fryer Pork Tenderloin. It cooks in minutes, and it’s so simple as might be!

Overhead shot of Air Fryer Pork Tenderloin slices arranged on a white plate with cooked vegetables placed next to it on one side, and a large fork on the other side.

Straightforward Pork Tenderloin, Loaded with Taste!

I’m an enormous fan of pork tenderloin. This versatile, easy-to-cook reduce of meat is a busy cook dinner’s dream, because it’s juicy and moist by nature, plus fast to cook dinner because of its small dimension and lean, tender texture. I make this Instant Pot Pork Tenderloin on a regular basis, and now, I’m bringing my air fryer pork recipe to you!

Whereas pork tenderloin is usually a bit expensive nowadays, should you discover some on sale, you may get it for a really inexpensive worth, and throw an additional tenderloin (or two) within the freezer for later.

You’ll be able to cook dinner pork tenderloin within the oven, in a skillet, or – my newest favourite – within the Air Fryer. That’s what we’re doing in the present day, with this simple air-fryer recipe. A mouth-watering mustard and spice mix comes collectively in a snap, after which the tenderloin goes proper into the air fryer basket. 18-ish minutes or so later, dinner is finished!

Air fryer pork tenderloin is ideal for a busy weeknight, and nonetheless a nourishing, comforting, home-cooked possibility that makes an exquisite meal. What might be higher?

overhead shot of two tenderloins tied together and placed inside a black air fryer basket lined with parchment paper.

The Listing of Elements

So what precisely is on this recipe? Right here is the (extremely easy) listing of components that you simply’ll must make this dish. Take a look at that listing of spices, you guys. I can virtually style it simply by studying ’em!

  • Pork Tenderloin: The star of the present! Ensure that not to get a pork loin, which is way bigger and takes longer to cook dinner than a tenderloin.
  • Dijon Mustard: I like the wine-scented kick of an excellent Dijon mustard, however be happy to make use of any mustard that you simply like.
  • Olive Oil: For rubbing onto the pork. This not solely provides moisture, but in addition helps the tenderloin flip golden-brown within the air fryer.
  • Herbs and Spices: My spice mix contains dried oregano and rosemary, garlic powder and onion powder, a little bit of smoked paprika, and naturally salt and freshly floor pepper.
overhead shot of two pork tenderloins tied together with kitchen twine and smothered with a dijon mustard mixture.

Let’s Make Air-Fryer Pork Tenderloin!

Okay, so these are the components. However, simply how do you air-fry a pork tenderloin? It’s truly very simple, so even should you’ve by no means cooked pork tenderloin earlier than, don’t be intimidated! That is one you’ll wish to make many times, particularly once you see how easy it’s to arrange. Right here’s the way to do it, step-by-step.

  1. Preheat. First, be sure that to preheat your air fryer to 400˚F. Some recipes don’t name for preheating the air fryer, however I feel that preheating offers a greater end result.
  2. Prep the Pork. To get the pork tenderloin prepared for air-frying, pat it dry with paper towels. Then, whisk collectively the herbs and spices, mustard, and olive oil in a small bowl. Unfold this combination everywhere in the tenderloin. I used two smaller tenderloins – they have been a few pound, every.
  3. Organize the Tenderloin within the Air Fryer Basket. Spray the air fryer basket with oil (don’t use an aerosol spray) and place the tenderloin within the basket. If it’s too large to suit, you’ll be able to reduce it in half, or bend it round, and place the 2 items facet by facet. Depart a bit of house between them for browning.
  4. Cook dinner. Air-fry the pork for 10 minutes. Flip it over and proceed to cook dinner for 10 minutes, or till carried out. You’ll realize it’s carried out when he inside temperature of the pork registers at 145˚F. Ensure that to make use of your useful dandy Instant Read Meat Thermometer. If cooking two pork tenderloins tied collectively, as I did right here, it should take a bit of longer to cook dinner via. About 4 to six extra minutes.
  5. Take pleasure in! Switch your cooked tenderloin to a chopping board, and let it stand for about 5 to eight minutes earlier than chopping.
up close shot of two tenderloins tied together and placed inside a black air fryer basket lined with parchment paper.
side shot of Air Fryer Pork Tenderloin slices arranged on a white plate with cooked vegetables placed next to it on one side, and a large fork on the other side.

Is Pork Tenderloin Presupposed to Be Pink?

You is perhaps a bit of alarmed should you slice into your pork tenderloin, solely to search out that it’s rosy inside. However don’t fear! If the inner temperature is right (and once more, that’s 145˚F) within the thickest half, then you’ll be able to relaxation assured that the pork is totally carried out. Somewhat rosy shade is simply effective.

Useful Ideas

Making this recipe is tremendous simple, however I nonetheless have a couple of suggestions I’d prefer to share. These are my must-know, useful hints for making the proper air-fryer pork tenderloin.

  • Cooking: Be very cautious to not overcook! This will damage the meat, making it robust and dry. Maintain a cautious eye in your pork, and verify it first on the minimal time. A meat thermometer is the easiest way to ensure your meat is finished correctly.
  • Thickness: When cooking your tenderloin, needless to say the thickness of your pork will change the time it takes to cook dinner. For even cooking, I counsel to take away the tenderloin from the fridge about quarter-hour earlier than cooking.
  • Silverskin: It’s possible you’ll discover a pale, silvery pores and skin in your pork tenderloin – should you do, use a pointy knife to slice it away and discard it. Silverskin could be very robust.

Serving Concepts that Everybody Will Love

Pork tenderloin goes nicely with so many facet dishes, from fancy holiday-like sides to absolutely the fundamentals! Listed here are a couple of of my household’s favorites for serving with juicy, tender pork:

  • Crispy Air Fryer Frozen French Fries: These satisfyingly Crispy Air Fryer Frozen French Fries are a dream alongside slices of juicy, air-fried pork. The children will completely love this feature! 🍟
  • Roasted Parmesan Cauliflower Bites: Tacky and crispy – my Roasted Parmesan Cauliflower Bites are a killer low-carb facet dish with taste for days.
  • Skillet Zucchini and Mushrooms: Skillet Zucchini and Mushrooms supply a wholesome facet dish to your tenderloin, stuffed with meltingly tender summer season taste. This facet dish is drool-worthy sufficient to be a meal by itself!
Overhead shot of Air Fryer Pork Tenderloin slices arranged on a white plate with cooked vegetables placed next to it on one side, and a large fork on the other side.

Storing and Reheating

  • For simple storage, wrap any leftovers tightly in plastic wrap or tin foil. You can even use zip-top baggage – really easy! Refrigerate for as much as 4 days.
  • To reheat, bake the leftover pork at 350˚F, or warmth it in a coated skillet on low warmth, till it’s heated via. Don’t overcook, or the pork might be robust.

Can I Freeze Cooked Pork Tenderloin?

  • Yep! To freeze your pork tenderloin, slice it and put it into freezer bags.
  • Maintain it within the freezer for 2 to 3 months. Thaw within the fridge earlier than reheating.

Air Fryer Pork Tenderloin

Prep Time5 minutes

Cook dinner Time20 minutes

Complete Time30 minutes

Juicy pork tenderloin is smothered with a Dijon-herb combination, then air fried for about 20 minutes to a young and scrumptious perfection.

Directions 

  • Preheat Air Fryer to 400˚F.

  • Take away pork tenderloin from the fridge about quarter-hour earlier than you might be able to cook dinner it.

  • Pat dry the pork tenderloin with paper towels.

  • In a small bowl whisk collectively the mustard, olive oil, oregano, rosemary, garlic powder, onion powder, smoked paprika, salt, and pepper.

  • Unfold the mustard combination everywhere in the tenderloin.

  • Spray the air fryer basket with oil and place the tenderloin within the basket. If wanted to suit, bend it or reduce the tenderloin in half. Grease the highest of the tenderloin with cooking spray.

  • Cook dinner for 10 minutes; flip, calmly grease with cooking spray, and proceed to cook dinner for 10 to 14 extra minutes, or till the inner temperature of the pork registers at 145˚F. See my Notes beneath.

  • Switch cooked tenderloin to a chopping board and let stand for about 5 to eight minutes earlier than chopping.

  • Reduce and serve.

Notes

  • A meat thermometer is the one, and finest method to ensure your meat is finished correctly.
  • The thickness of the pork will decide the time it takes to cook dinner. For even cooking, I additionally counsel to take away the tenderloin from the fridge about 15 to twenty minutes earlier than cooking.
  • If you wish to cook dinner two tenderloins tied collectively, as I did right here, guarantee that they’re small – not more than 1 pound every – and tie them collectively at 3-inch intervals with kitchen twine. Take into account that it’d take longer to cook dinner them via, about 4 to six minutes.
  • In case you are on the lookout for a bit extra browning on high, you’ll be able to place the cooked pork tenderloin beneath the broiler for about 2 minutes, or till browned.

Vitamin Information

Air Fryer Pork Tenderloin

Quantity Per Serving

Energy 244
Energy from Fats 90

% Every day Worth*

Fats 10g15%

Saturated Fats 3g15%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Ldl cholesterol 111mg37%

Sodium 132mg6%

Potassium 700mg20%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 36g72%

Vitamin A 138IU3%

Vitamin C 1mg1%

Calcium 24mg2%

Iron 2mg11%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

Dietary data is an estimate and supplied as courtesy. Values might differ in response to the components and instruments used. Please use your most popular dietary calculator for extra detailed data.

Key phrases: the way to cook dinner pork tenderloin, pork tenderloin finest recipes, roasted pork tenderloin

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