Banana Peach Smoothie – Carmy

May 28, 2022


Thick, creamy, and candy, this Banana Peach Smoothie is really easy to make! Made with frozen fruit, yogurt, milk, and a splash of maple syrup, this wholesome smoothie is a scrumptious technique to begin off your day.

Stuffed with bananas and peaches, this smoothie is a filling and refreshing technique to begin off your morning or as a mid-day snack. It’s so thick and creamy that it may well even double as a smoothie bowl. It’s really easy to make with only some easy components.

Two tall glasses of peach banana smoothies, both with a striped straw.

Why You’ll Love This Smoothie Recipe

  • It makes use of easy components and takes lower than 5 minutes to mix collectively. Excellent for whenever you’re in a rush and want one thing filling for the morning!
  • This recipe makes use of frozen fruit, so you can also make all of it yr spherical! The frozen fruit additionally makes this smoothie tremendous thick and creamy.
  • This banana peach smoothie recipe doesn’t use ice so that you don’t have to fret that the smoothie will get watered down.

Elements You’ll Want

Ingredients needed to make peach banana smoothies.
  • frozen peaches — I like frozen peaches as I don’t have to attend for peaches to be in season. Plus, you’ll be able to skip peeling them.
  • frozen bananas — you’ll be able to freeze your individual bananas or purchase them frozen. This helps retains the smoothie creamy, thick, and chilly. You need to use contemporary bananas as properly. The extra brown spots they’ve, the sweeter the bananas are.
  • Greek yogurt — I take advantage of plain Greek yogurt however you should use flavoured Greek yogurt as properly. I really like Greek yogurt with vanilla bean.
  • maple syrup — so as to add some sweetness, I add a couple of drizzles of maple syrup. Be sure that to make use of actual maple syrup and never pancake syrup.

Learn how to Make a Banana Peach Smoothie

Ingredients for a peach banana smoothie in a blender.
Peach banana smoothie in a blender.
  • In a high-powered blender, mix all the components. Mix till creamy. Add extra milk if you would like a thinner consistency.
Overhead view of a glass of peach banana smoothie and a striped straw.

Recipe Ideas and Notes

  • This peach banana smoothie is sort of thick so that you’ll want a high-speed blender. I’ve a Vitamix.
  • Add extra milk for a thinner smoothie.
  • It helps to have the milk on the backside of the blender so the blades can transfer extra freely. In case your blender has a tamper, you’ll want it to push the smoothie round.
  • Be happy to swap maple syrup for honey if that’s what you’ve readily available.
Close up of a glass of peach banana smoothie with a red and white striped straw.
Can I make this dairy-free?

You possibly can! Merely use dairy-free yogurt and almond/cashew/oat milk rather than dairy milk.

How lengthy can smoothies final within the fridge?

I don’t suggest making this smoothie greater than a day forward of time because the components will begin to separate.

What else can I add to the smoothie?

Nuts and seeds, nut butter, avocado, and protein powder make for an awesome addition to the peach banana smoothie. You possibly can even swap the milk for orange juice for a extra tropical flavour.

Can I take advantage of contemporary peaches? Do I’ve to peel the peaches?

You possibly can! I additionally suggest peeling the peaches earlier than mixing relying on the kind of peaches you’ve. I desire to not ingest the fuzzy peel! You possibly can freeze the contemporary peaches or add a couple of ice cubes to make the smoothie thick and provides it a cold texture.

Two tall glasses of peach banana smoothies, both with a striped straw.

Banana Peach Smoothie

Thick, creamy, and candy, this Banana Peach Smoothie is really easy to make! Made with frozen fruit, yogurt, milk, and a splash of maple syrup, this wholesome smoothie is a scrumptious technique to begin off your day.


Print
Rate

Prep Time: 5 minutes

Cook dinner Time: 5 minutes

Complete Time: 10 minutes

Servings: 2 servings

Elements

  • cup milk, or extra
  • 2 bananas, ideally frozen
  • 3 to 3½ cups frozen peaches
  • ½ cup Greek yogurt, plain or vanilla flavoured
  • 3 to 4 tbsp maple syrup
Tried this recipe?Did you make this recipe? I’m at all times so glad to listen to about it! I’d like to see the way it turned out. Tag me at @CarmysHungry on Instagram so I can see it! For those who loved the recipe, I’d actually recognize a remark with a 5 star ranking! ♥

Diet Per Serving

Energy: 446kcal | Carbohydrates: 84g | Protein: 15g | Fats: 8g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Ldl cholesterol: 22mg | Sodium: 106mg | Potassium: 1244mg | Fiber: 7g | Sugar: 67g | Vitamin A: 1283IU | Vitamin C: 28mg | Calcium: 328mg | Iron: 1mg

Authour: Carmy

Course: Drinks

Delicacies: American

Extra Drinks to Strive

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