Beef Chow Enjoyable | Diethood


Made with tender, thinly-sliced steak and ribbons of extensive rice noodles, this pan-fried recipe for Beef Chow Enjoyable is straightforward to make and loaded with taste! Sesame, garlic, and ginger hit all the proper notes.

up close overhead shot of a white bowl with beef chow fun and two chopsticks resting on the left side of the bowl.

Savory Stir-Fried Steak and Noodles

A preferred dish in Cantonese eating places, Beef Chow Enjoyable is a quite simple dish that options huge, daring rice noodles in a savory brown sauce. Like pad thai, these rice noodles take in all the flavors, delivering a very slurp-worthy meal that you simply’ll completely love! Tender slices of flank steak add protein and texture, with broccoli florets and bean sprouts added for further diet.

That is mostly a dish you’d order as takeout, nevertheless it’s truly fairly easy to make a do-it-yourself model, utilizing substances you will discover at any massive grocer or at Asian markets. This recipe will present you the way to do it, so prepare to fulfill your new favourite stir-fry! 🥢

What Is the Distinction Between Chow Mein and Chow Enjoyable?

Chow mein is a bit more well-known than chow enjoyable, however the two noodle dishes are fairly related. The principle distinction is in the kind of noodle that’s used. Chow mein noodles are wheat-based, and embody eggs. Chow enjoyable noodles are rice-based, and are normally extensive and flat, like fettuccine.

Recent noodles are usually utilized in chow enjoyable dishes, however you can too soak and use dried rice noodles.

overhead shot of a white bowl with beef chow fun and two chopsticks resting on the left side of the bowl.

The Listing of Elements

So what’s going to you should make your personal beef chow enjoyable at house? Let’s have a look! There are three important elements right here: steak, stir-fry, and sauce. Right here’s the thin:

For the Steak

  • Steak: Reduce a pound of flank steak into ⅛-inch strips, in opposition to the grain, for max tenderness.
  • Soy Sauce: I like to make use of low-sodium, however common is okay, too. For those who don’t need to use soy sauce, you may substitute tamari or coconut aminos.
  • Wine: Only a splash of Shaoxing wine (or dry sherry).
  • Water
  • Sesame Oil: This useful condiment provides the meat that traditional “takeout” style.
  • Cornstarch: Potato starch or tapioca starch can be effective.

For the Stir Fry

  • Broccoli: Chunk-size broccoli florets cook dinner up simply, and add a lift of colour and texture.
  • Noodles: Recent rice noodles aren’t all the time straightforward to seek out, so I used wide dry rice noodles (sa-ho enjoyable) as a substitute. However if in case you have entry to contemporary, by all means, use them!
  • Oil: You’ll want vegetable oil for stir-frying and sesame oil for flavoring.
  • Ginger: Minced contemporary ginger is finest, however powdered will work if that’s all you’ve gotten.
  • Garlic: Press or mince a couple of garlic cloves.
  • Onion: The onion needs to be thinly sliced.
  • Bean Sprouts: Mung bean sprouts style wonderful on this dish! For those who can’t discover good-quality sprouts close to you, you may go away these out, or finely shred one other veggie, like cabbage, for just a little pop of freshness.
  • Inexperienced Onions: Slice up the inexperienced onions, the white and inexperienced components.

FOR THE STIR FRY SAUCE

  • Soy Sauce: Once more, you should utilize your favourite soy sauce or substitute right here.
  • Wine: Dry sherry or Shaoxing wine.
  • Sugar: Only a pinch, to evenly sweeten and assist the dish caramelize.

Let’s Make Beef Chow Enjoyable!

Making beef chow enjoyable isn’t exhausting, however there are a couple of completely different steps concerned, so I like to recommend trying over the recipe a couple of instances earlier than you get began. It’s actually useful – I might even say it’s obligatory – to prep your substances and set them out earlier than cooking! That method, you don’t should measure or chop on the fly.

  1. Marinate the Steak. Earlier than you start, slice your steak and place it in a big bowl. Add the soy sauce, wine, water, sesame seed oil, and cornstarch. Toss gently to coat the steak items, after which set this apart for quarter-hour or so whilst you work together with your different substances.
  2. Pre-Cook dinner the Broccoli: Whereas the steak marinates, convey a pot of water to boil and add the broccoli florets. Cook dinner for 3 minutes, till the florets are simply tender however not overly tender (or worse, mushy!). Drain the broccoli and set it apart.
  3. Cook dinner the Noodles. Check out the bundle instructions in your noodles, and cook dinner them accordingly. As soon as they’re cooked, rinse with chilly water, after which toss with a tiny little bit of oil to assist hold them from sticking collectively. Set them apart.
  4. Cook dinner the Steak. Warmth up your wok or massive skillet, with a tablespoon of oil within the backside. Use excessive warmth; the upper the warmth, the higher the meat! As soon as the oil is scorching, add the steak items and cook dinner for one minute per aspect. As soon as the steak is cooked, take it out of the wok (a slotted spoon is sweet for this) and set it apart on a clear plate.
  5. Cook dinner the Aromatics with the Noodles. Place the wok again on the warmth, and put one other tablespoon of vegetable oil in it, together with a tablespoon of sesame oil. Add the ginger, and cook dinner for about 5 seconds. Stir within the garlic, and stir-fry that for 10 seconds, adopted by the onion, cooking for about 20 seconds. Lastly, add the noodles to the wok and cook dinner for about one minute.
  6. End the Stir Fry. Rapidly whisk collectively 3 tablespoons of soy sauce with 1 tablespoon of wine, and a pinch of sugar. Add the meat to the stir-frying noodles, adopted by the soy sauce combination, and toss to mix. Final, stir within the bean sprouts, broccoli, and inexperienced onions. Toss rigorously, attempting to not break up the noodles, and let the stir-fry cook dinner collectively for about 30 seconds. Scoop the stir-fry onto an enormous serving plate or into an enormous bowl, and serve instantly.
overhead shot of beef chow fun cooking in a skillet, with tongs resting in the middle.

Useful Ideas

Take a look at these straightforward suggestions for an important beef stir fry. Every one will assist ensure that your meal is successful. Completely satisfied cooking! 🧑‍🍳

  • Noodle Substitute: For those who can’t discover extensive rice noodles, peculiar pad thai noodles are a very good substitute. They’ve roughly the identical taste, only a completely different form. Fettuccine will even work.
  • Concerning the Wine: Shaoxing wine is typical in Chinese language stir-fries, however when you don’t have that available, a very good dry sherry makes an important substitute!
  • Slicing the Beef: To get actually skinny slices of beef, freeze it till it’s agency (however not frozen!) earlier than you slice it, and use a really sharp chef’s knife. The skinny slices will thaw out rapidly.
overhead shot of chopsticks rotating beef chow fun.

Serving Strategies

For serving, you may’t go incorrect with a simple takeout-style aspect dish or two. If in case you have frozen egg rolls or spring rolls that you simply love, be at liberty to bake up a few of these, or make one in all these straightforward do-it-yourself choices:

  • Egg Roll in a Bowl: Who doesn’t love a very good egg roll with their takeout? Egg rolls can take time to make at house, however this Skillet Egg Roll in a Bowl comes collectively very quickly, and makes a hearty, wholesome aspect.
  • Cucumber Salad: A fast Sesame Cucumber Salad provides freshness and crunch to the menu! It’s straightforward to make and even higher to eat.
  • Cabbage Slaw: One other traditional, Red Cabbage and Carrot Slaw pairs completely with noodles and beef.

Find out how to Retailer and Reheat Leftovers

  • Leftover beef chow enjoyable will hold within the fridge for as much as 4 days, saved in an airtight container
  • Reheat your leftovers in a lined skillet for 4 to five minutes over medium warmth. If the stir-fry appears dry, add a splash of water. You may as well microwave it in a microwave-safe bowl for 30 seconds at a time, stirring every time.

Does Beef Chow Enjoyable Freeze Properly?

  • I don’t advocate freezing beef chow enjoyable – the noodles and different substances are inclined to lose their texture when frozen and thawed out.
  • For those who should freeze it, retailer it in a freezer bag with as a lot air as attainable pressed out.
  • Thaw within the fridge and reheat inside two months of freezing.
overhead shot of chopsticks rotating wide rice noodles and flank steak.

ENJOY!

Beef Chow Enjoyable

Prep Time15 minutes

Cook dinner Time15 minutes

Marinating Time15 minutes

Complete Time45 minutes

Ready with thinly-sliced flank steak and ribbons of extensive rice noodles, this pan-fried recipe for Beef Chow Enjoyable is straightforward to make and it is loaded with taste!

Course: Primary Course

Delicacies: Cantonese, Chinese language

Servings: 4

Energy: 470

Directions 

  • Place the sliced flank steak in a bigger bowl.

  • To the steak, add low sodium soy sauce, dry sherry, water, sesame seed oil, and cornstarch; toss to mix. Put aside for quarter-hour.

  • Within the meantime, convey a pot of water to a boil; add the broccoli florets to the boiling water and cook dinner for about 2 to three minutes, or till simply tender. Drain, rinse, and put aside.

  • Cook dinner the noodles in keeping with the bundle instructions. Rinse them with chilly water after which toss the noodles with a drizzle of oil to forestall them from sticking. Put aside.

  • Add 1 tablespoon vegetable oil to a wok or a big skillet; set over excessive warmth and warmth it up.

  • To the recent oil, add the steak and cook dinner for 1 minute per aspect.

  • Take away steak from the wok/pan.

  • Return pan to the burner and warmth up 1 tablespoon vegetable oil and 1 tablespoon sesame seed oil.

  • Add ginger to the heated oil and cook dinner for five seconds.

  • Stir within the garlic and cook dinner for 10 seconds.

  • Stir within the sliced yellow onion and cook dinner for 20 seconds.

  • Add within the cooked noodles; toss round and cook dinner for a minute.

  • Make the stir fry sauce: In a small bowl whisk collectively 3 tablespoons soy sauce with 1 tablespoon dry sherry and a pinch of sugar.

  • Add the meat to the skillet and pour within the ready stir fry sauce; stir to mix.

  • Stir within the bean sprouts, broccoli, and inexperienced onions; toss and stir, and cook dinner for 30 seconds.

  • Take away from warmth; style and regulate accordingly.

  • Switch the whole lot to a serving plate.

  • Serve.

Diet Information

Beef Chow Enjoyable

Quantity Per Serving

Energy 470
Energy from Fats 99

% Day by day Worth*

Fats 11g17%

Saturated Fats 3g15%

Polyunsaturated Fats 2g

Monounsaturated Fats 4g

Ldl cholesterol 68mg23%

Sodium 766mg32%

Potassium 781mg22%

Carbohydrates 59g20%

Fiber 4g16%

Sugar 3g3%

Protein 31g62%

Vitamin A 521IU10%

Vitamin C 68mg82%

Calcium 90mg9%

Iron 3mg17%

* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.

Dietary data is an estimate and offered as courtesy. Values could fluctuate in keeping with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

Key phrases: beef stir fry recipe, rice noodles

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