Chinese language Hen and Broccoli Higher Than Takeout


Bless your style buds with the spicy, candy and tangy goodness of Chinese language Hen and Broccoli! Tender chunks of hen are soaked in a basic Asian marinade, pan-fried to perfection, then served with stir-fried broccoli and peppers.

A plate of Chinese chicken and broccoli with white rice and a pair of chopsticks

Candy & Spicy Hen Broccoli Stir Fry

What do you get while you pair juicy, tangy, spicy cubes of hen with candy and savory stir-fried veggies? A dish that everybody will devour. Often known as Chinese language Hen and Broccoli, this healthful lunch or dinner is served on prime of fluffy rice and topped with inexperienced onions & sesame seeds.

So long as you intend forward with marinating the hen, you’ll have this dish on the desk in lower than half-hour. It often disappears from everybody’s plates in 5! In case you’re searching for one thing filling and nutritious with a great deal of harmonizing flavors, you then’ve simply discovered your hidden treasure.

A plate of chicken, rice and vegetables beside a small teapot.

What You’ll Want

Let’s discuss concerning the elements that make up this hearty meal. Keep in mind to scroll right down to the recipe card for the particular quantities.

  • Egg White: The yolk could be discarded.
  • Cornstarch: It is a helpful thickener that received’t have an effect on the flavour of the dish.
  • Dry Sherry: I’m all concerning the zing that this totally fermented wine supplies.
  • Soy Sauce
  • Chili Powder: Be at liberty so as to add roughly based on your warmth tolerance.
  • Boneless, Skinless Hen Breast: Or thighs, lower into cubes.
  • Hen Inventory
  • Rice Vinegar
  • Sugar
  • Vegetable Oil: For frying.
  • Pink Bell Pepper: Thinly sliced.
  • Broccoli Florets
  • Contemporary Minced Garlic
  • Dry Ginger: To not be confused with dried, candied ginger. You need the powdered spice.
  • Pink Pepper Flakes
  • Chopped Inexperienced Onions: Some might be sautéed with the veggies and a few will function a topping.
  • Cooked Rice: Use any sort you want.
  • Sesame Seeds: Elective, to garnish the dish.
Chopped green onions, dry ginger, garlic cloves and the rest of the ingredients on a kitchen countertop

Learn how to Make Chinese language Hen and Broccoli

This crowd-pleasing dish is conveniently easy. Let’s get cooking!

  • Make Marinade: Fill a mixing bowl with the egg white, chili powder, 2 tbsp of cornstarch, 2 tbsp of dry sherry and 1 tbsp of soy sauce. Whisk till all the things is effectively mixed. Add the hen and toss to coat.
Cubes of raw chicken marinating in a bowl with a metal spoon inside.
  • Marinate Hen: Cowl the bowl and let the hen marinate for two hours.
  • Mix Cornstarch & Hen Inventory: Add a tablespoon of cornstarch and one tablespoon of hen inventory to a mixing bowl. Whisk till clean.
  • Make Sauce: Add the remaining hen inventory, sugar, rice vinegar, dry sherry and soy sauce. Whisk till mixed, then set the sauce apart.
  • Warmth Oil: Warmth vegetable oil to 350°F in a big pot. Take away the hen from the marinade and slide it into the new oil.
  • Prepare dinner Hen: Fry the hen, flipping it over as soon as, till it’s golden brown and cooked via. Take away the hen from the warmth and drain it on a plate lined with paper towels.
  • Warmth Oil: Warmth vegetable oil in a big saucepan or wok.
  • Prepare dinner Veggies: Add the purple bell pepper and broccoli. Prepare dinner till the veggies are tender.
Broccoli florets and sliced peppers inside of a saucepan with vegetable oil.
  • Add Flavorings: Add the garlic, ginger, purple pepper flakes and inexperienced onions.
  • Add Sauce & Stir-Fry: Proceed to prepare dinner for a couple of seconds, then add the hen inventory sauce. Carry it to a boil and prepare dinner, stirring continually, till the sauce thickens, about 1 minute. Take away the broccoli combination from the warmth.
  • Assemble & Get pleasure from! Prepare the cooked hen on a platter and pour the sauce over it. Serve your Chinese language hen and broccoli over rice and garnish it with sesame seeds and/or extra inexperienced onions.
A plate of Chinese chicken and broccoli with white rice and a pair of chopsticks.

Suggestions for Success

I’ve a couple of useful ideas and tips so as to add to your software belt. Right here they’re:

  • Season to Style: In case you’re not the largest fan of spicy meals, you possibly can completely use much less chili powder. There’s sufficient wonderful taste occurring to make up for it!
  • It All Begins With the Marinade: As a way to totally admire the flavour of this marinade, it’s important to soak your hen in it for two hours. Since there’s alcohol within the marinade, keep away from letting it soak for longer than 4 hours.
  • Use Tongs to Flip the Hen: I like to recommend utilizing tongs to flip your hen. Scorching oil tends to spark up, and this retains your palms out of the hazard zone.
  • Goodbye Grease: You don’t technically have to empty your hen after you fry it, however I desire to do away with that additional grease.

Variation Concepts

Whether or not you’re on a particular weight-reduction plan or within the temper for a bit of switch-up, go forward and make this meal your personal.

  • Gluten-Free Chinese language Hen and Broccoli: Do you’ve a gluten sensitivity or celiac illness? Don’t fear – you possibly can nonetheless take pleasure in this nice take-out fake-out dinner. Simply swap out the soy sauce for gluten-free tamari!
  • Crunchy Hen and Broccoli: If you end up craving a crunchy factor, attempt including unsalted nuts to your stir-fry. Water chestnuts and cashews come to thoughts specifically.
  • Vegetable Switcharoo: The bell peppers are wonderful within the broccoli sauce, however you possibly can substitute them and nonetheless get wonderful outcomes. Carrots and snow peas would make an excellent combo!
An asian stir-fry and white rice on a plate with a second serving on the counter next to it.

Serving Ideas

Between the hen, the veggies and the rice, this dish positively qualifies as an entire meal. But it surely by no means hurts to carry some yummy sides to the desk! This Asian Noodle Soup can be the final word companion on your hen and broccoli.

These Roasted Garlic Parmesan Carrots are one other fail-proof alternative. They’re simple to make with simply 5 minutes of prep time.

Storage and Reheating

  • As soon as cooled, leftovers ought to be refrigerated in an hermetic container. They are going to final for as much as 3 days. Reheat your hen and veggies over separate range burners set to medium-low warmth, including a splash of oil to every pan.

Is This Dish Freezer Pleasant?

  • Not precisely. The greens received’t be the identical after they thaw – no one needs their broccoli to be limp and lifeless.
  • The cooled hen, nonetheless, could be frozen in a freezer-safe container for two to three months.
  • Thaw it out within the fridge earlier than you reheat it.

ENJOY!

Chinese language Hen and Broccoli

Prep Time15 minutes

Prepare dinner Time20 minutes

Complete Time2 hrs 30 minutes

Spicy, candy and tangy Chinese language Hen and Broccoli! Tender chunks of hen are soaked in a basic Asian marinade, pan-fried to perfection, then served with stir-fried broccoli and peppers.

Elements

  • 1 giant egg white
  • 3 tablespoons cornstarch, divided
  • 3 tablespoons dry sherry, divided
  • 3 tablespoons soy sauce, divided
  • 1 to 2 tablespoons chili powder,
  • 1 pound boneless, skinless hen breasts (or thighs), lower into cubes
  • ¼ cup chicken stock
  • 2 teaspoons rice vinegar
  • 2 teaspoons sugar
  • vegetable oil, for frying
  • 1 purple bell pepper, thinly sliced
  • 1 cup small broccoli florets
  • 4 garlic cloves, minced
  • 1 teaspoon ginger powder, or floor ginger
  • ½ teaspoon red pepper flakes
  • cup chopped inexperienced onions
  • Cooked rice
  • Chopped Inexperienced onions, and sesame seeds for garnish (non-obligatory)

Directions 

  • In a mixing bowl, whisk collectively egg white, 2 tablespoons of the cornstarch, 2 tablespoons of the dry sherry, 1 tablespoon soy sauce, and chili powder; whisk till effectively mixed.

  • Add the hen and toss to coat.

  • Cowl and refrigerate for two hours.

  • In a mixing bowl, whisk 1 tablespoon cornstarch with 1 tablespoon of the hen inventory; whisk till clean.

  • To the blending bowl add the remaining hen inventory, 1 tablespoon dry sherry, 1 tablespoon soy sauce, rice vinegar, and sugar; whisk till mixed; put aside.

  • In a big pot, warmth vegetable oil to 350˚F.

  • Take away hen from the marinade and drop it into the new oil.

  • Fry the hen, turning it as soon as, till golden brown and cooked via; about 2 to three minutes.

  • Take away and drain on paper towels. Put aside.

  • In a big skillet or wok, warmth 1 tablespoon vegetable oil.

  • Add the sliced purple bell peppers and broccoli; prepare dinner till fork-tender, about 3 minutes.

  • Add garlic, ginger, purple pepper flakes and chopped inexperienced onions.

  • Proceed to prepare dinner and stir sometimes for 1 minute; add the hen inventory sauce, carry to a boil and prepare dinner, stirring, till the sauce thickens, about 1 minute.

  • Take away from warmth.

  • Prepare cooked hen on a platter and pour the sauce over it.

  • Serve over rice and garnish with inexperienced onions and/or sesame seeds.

Notes

  • Barely tailored from Meals Community.
  • To Retailer & Reheat: Refrigerate cooled leftovers in an hermetic container for as much as 3 days. Reheat hen and veggies over separate range burners set to medium-low warmth, including a splash of oil to every pan.
  • To Freeze: Don’t freeze the greens – they received’t be the identical after they thaw. The cooled hen could be frozen in a freezer-safe container for 2-3 months. Thaw it out within the fridge earlier than reheating.

Vitamin Info

Chinese language Hen and Broccoli

Quantity Per Serving (6 ounces)

Energy 219
Energy from Fats 36

% Each day Worth*

Fats 4g6%

Saturated Fats 1g5%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Ldl cholesterol 73mg24%

Sodium 970mg40%

Potassium 717mg20%

Carbohydrates 16g5%

Fiber 3g12%

Sugar 5g6%

Protein 29g58%

Vitamin A 1900IU38%

Vitamin C 63mg76%

Calcium 46mg5%

Iron 2mg11%

* P.c Each day Values are based mostly on a 2000 calorie weight-reduction plan.

Dietary information is an estimate and supplied as courtesy. Values could fluctuate based on the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

Key phrases: asian marinade for hen, hen with broccoli chinese language, chinese language fried hen

Need To Save This Recipe?

Extra Asian-Type Dinner Concepts

Can’t get sufficient of this do-it-yourself Chinese language meals? Attempt these Asian-inspired recipes subsequent.



Source link