Crispy Air Fryer Hen Thighs


In search of a straightforward rooster dinner thought? Look no additional as a result of these Air Fryer Hen Thighs are scrumptious, fast, and significantly crispy! With loads of garlic and herbs, air fried rooster thighs make for an incredible meal.

overhead shot of three cooked chicken thighs placed inside a black air fryer basket.

Straightforward, Crispy, Herbed Hen Thighs

Baked rooster thighs are one in all my go-to choices for a straightforward, healthy-er, and engaging dinner that the complete family agrees on. Apart from, primary baked rooster is so versatile, and goes effectively with all the pieces, from soup to salad, so I could make it work with no matter sides I’ve available.

Some rooster recipes are superior, however really feel repetitive. Different rooster recipes is likely to be straightforward, however aren’t at all times fast and sensible. This recipe, although, is one of the best of all worlds! It ensures completely crispy rooster with one of the best garlic-herb taste, and it’s the best factor ever to make – even on a VERY busy weeknight.

Greatest a part of this rooster recipe is that the air fryer does many of the work! And, because you’re air-frying as an alternative of utilizing a traditional oven, the rooster will get carried out in document time. Like, barely 20 minutes cooking time!

cooked and sliced chicken thigh on a white dinner plate, served alongside sugar snap peas, and a fork placed next to the chicken.

Is Air Fried Hen More healthy?

In the event you examine air-fried meals to deep-fried meals, the principle benefit is that air fryers obtain that very same crispy crunch with out the necessity for giant quantities of oil. Which means that your meals usually cooks up with much less oil soaked into it, making the meals much less fatty and decreasing the calorie counts by as a lot as 80 %, relying on the elements! 🤯

Moreover, air-frying saves cash and cleanup! There’s no query that deep-frying includes utilizing beneficiant quantities of oil, and could be a messy course of. Air frying, however, is minimal by way of cleanup, and solely wants just a little spritz of your favourite cooking oil or spray.

The Elements Listing

Now, rooster is nothing with out seasoning! Right here’s all the pieces you’ll want, from the rooster right down to the final herb (Trace: the listing is surprisingly brief).

  • Hen: Bone-in, skin-on thighs are super-flavorful, and are straightforward to prepare dinner with out drying them out. Tip: To keep away from these further 100+ energy, take away the pores and skin earlier than consuming, however not earlier than cooking. Retaining the pores and skin on whereas cooking might be one of the simplest ways to protect taste and moisture.
  • Oil: Olive oil is my favourite, however you would additionally use peanut oil, avocado oil, or some other impartial cooking oil that you just like.
  • Herbs, Spices, and Seasonings: Right here’s the place this rooster will get taste blasted! Garlic powder, onion powder, dried oregano and thyme, salt, pepper, and paprika deliver out one of the best in easy baked rooster.
three raw chicken thighs brushed with a seasoning rub and placed inside a black air fryer basket.

Let’s Make Air Fryer Hen Thighs!

Now for the simple, or ought to I say, even simpler half! All you’ll want is an Air Fryer and your elements, plus about half an hour from begin to end. Let’s get to it.

  1. Prep the Air Fryer and the Hen. Pat the rooster thighs dry with some clear paper towels, and set them apart.
  2. Season the Hen. Mix your olive oil, paprika, garlic powder, onion powder, oregano, thyme, salt, and pepper in a small bowl. Combine effectively, after which rub the seasoning combination all around the rooster thighs. 
  3. Air-Fry the Hen Thighs. Earlier than cooking, flippantly spray the air fryer basket with non-aerosol cooking spray. Place the rooster thighs within the air fryer basket, pores and skin facet down. (If the rooster thighs received’t all match on the similar time, you’ll be able to prepare dinner them in batches.) Flippantly spritz the rooster thighs with extra oil, and air-fry for 8 minutes. Flip the rooster thighs, and prepare dinner for 8 to 10 extra minutes, or till carried out. Hen is finished when the interior temperature registers at 165˚F.
  4. Cool and Serve. Take away the rooster from the air fryer, and let it relaxation for five minutes earlier than serving.
overhead shot of four cooked chicken thighs placed inside a black air fryer basket.

Suggestions for Success

Need to know extra about these straightforward air fryer rooster thighs? Nice! Listed here are my absolute favourite ideas and tips to assist end up the crispiest, most flavorful dish ever.

  • Cook dinner Time: The prepare dinner time will rely upon the dimensions of your rooster thighs, so maintain that in thoughts when cooking and at all times examine for doneness earlier than serving.
  •  Meat Thermometer: Talking of checking for doneness, that’s best and most correct if you use a meat thermometer. Insert the thermometer deeply into the meat, however don’t let it contact the bone, or the temperature received’t be correct. In the event you don’t have a meat thermometer, you’ll be able to take a look at the rooster for doneness by reducing deeply into the meat and pulling it away from the bone. If the meat comes away from the bone simply, and the juices run clear, the rooster is finished. In the event you see pink or pink, or the rooster feels rubbery and clings to the bone, it wants a bit extra time to prepare dinner via.
  • Crispier Hen: In the event you like your rooster crispy, no drawback! Simply air-fry for an additional minute or two. You don’t have to fret about an additional minute or two drying out the meat, as a result of rooster thighs are very forgiving!
  • Non-Aerosol Spray: It’s greatest to make use of a non-aerosol cooking oil or spray when utilizing your air fryer. Common aerosol sprays generally include supplies that may harm the end of your air fryer basket, over time. I like to make use of a high-heat oil like avocado oil, in a misting or spray bottle. These can be found on-line, in dwelling items shops, and in lots of grocery shops.

What to Serve with Air Fryer Hen Thighs

Crispy rooster is nice, but it surely actually shines if you add a tasty facet dish or two. From creamy pasta to a crisp chopped salad, listed below are a couple of of my favourite issues to serve with crispy air fryer rooster thighs.

  • Salad: My favourite chopped salad would possibly simply be Shopska (Macedonian Chopped Salad). Made with cucumber, tomato, onion, bell pepper, and feta cheese, it’s so refreshing and wholesome, with a juicy burst of recent veggie taste in each chew.
  • Creamy Pasta: This Creamy Asparagus Pasta Recipe is a comforting, but wholesome pasta dish that goes fantastically with rooster – I even prefer to put my rooster within the pasta! The candy pop of peas and mellow, nutty taste of recent asparagus are a profitable combo in a light-weight garlic and cream sauce.
  • Garlic Rosemary Mashed Potatoes: Garlic Rosemary Mashed Potatoes are superb with virtually something, however rooster thighs are actually excellent.
overhead close up shot of cooked chicken thighs placed inside a black air fryer basket.

Methods to Retailer and Reheat Leftovers

  • To retailer leftover crispy rooster thighs, cowl them with plastic wrap or foil, or simply pop them into an airtight container. Retailer within the fridge for 3 to 4 days.
  • To reheat the rooster thighs, simply heat them within the oven at 350°F till heated via. You can too take the meat off the bone, and heat it on the range, in a skillet over low to medium warmth.

Can I Freeze Cooked Hen?

  • Sure, these freeze very effectively! To freeze your rooster thighs, I like to recommend taking the meat off of the bone, and packing it right into a freezer bag. Press out as a lot air as attainable earlier than sealing.
  • Maintain the leftover rooster within the freezer for 3 to 4 months, and thaw within the fridge earlier than reheating.

ENJOY!

Air Fryer Hen Thighs

Prep Time5 minutes

Cook dinner Time20 minutes

Resting Time5 minutes

Whole Time30 minutes

Air Fryer Hen Thighs are scrumptious, fast, and crispy, with loads of garlic and herbs for tons of taste.

Directions 

  • Preheat Air Fryer to 400˚F.

  • Pat dry the rooster thighs with paper towels.

  • In a small mixing bowl mix olive oil, paprika, garlic powder, onion powder, oregano, thyme, salt, and pepper; combine till effectively integrated.

  • Brush the seasoning rub all around the rooster thighs.

  • Flippantly spray the air fryer basket with cooking spray.

  • Place the rooster thighs within the air fryer basket, pores and skin facet down. If basket is just too small for all 4 rooster thighs, you’ll be able to prepare dinner them in batches.

  • Flippantly spray the rooster thighs with cooking oil.

  • Cook dinner for 8 minutes; flip the rooster thighs and proceed to prepare dinner for 8 to 10 extra minutes, or till the interior temperature of the rooster thighs registers at 165˚F. Cooking time will rely upon the dimensions of the rooster.

  • For crispier rooster, prepare dinner them just a little longer, about 2 minutes.

  • Take away rooster from Air Fryer and let relaxation for five minutes.

  • Serve.

Notes

Tip: To keep away from further fats and over 100 energy, take away the pores and skin earlier than consuming, however not earlier than cooking. Retaining the pores and skin on whereas cooking is an effective way to protect taste and moisture.

Vitamin Information

Air Fryer Hen Thighs

Quantity Per Serving

Energy 387
Energy from Fats 279

% Each day Worth*

Fats 31g48%

Saturated Fats 7g35%

Trans Fats 1g

Polyunsaturated Fats 6g

Monounsaturated Fats 15g

Ldl cholesterol 142mg47%

Sodium 404mg17%

Potassium 341mg10%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 24g48%

Vitamin A 616IU12%

Vitamin C 1mg1%

Calcium 24mg2%

Iron 2mg11%

* % Each day Values are based mostly on a 2000 calorie weight loss plan.

Dietary data is an estimate and offered as courtesy. Values might fluctuate in line with the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.

Key phrases: air fryer rooster thighs recipe, air fryer recipes wholesome, bone in rooster thighs recipe, the way to prepare dinner rooster thighs

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