Crispy and Delicious Baked BBQ Cauliflower Wings
Crispy and Delicious Baked BBQ Cauliflower Wings

Crispy and Delicious Baked BBQ Cauliflower Wings

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Cauliflower wings are a tasty and healthier alternative to traditional chicken wings, and they’re perfect for vegans and those with gluten sensitivities. These baked BBQ cauliflower wings are crispy, flavorful, and easy to make. They’re the perfect appetizer or snack for game day, a party, or any occasion.

What are Cauliflower Wings?

Cauliflower wings are bite-sized pieces of cauliflower coated in a batter or breading and then baked or fried. They’re usually served with a dipping sauce, such as BBQ sauce, buffalo sauce, or ranch dressing. Cauliflower wings are a popular vegan and gluten-free alternative to chicken wings, as they have a similar texture and can be flavored in a variety of ways.

Why You’ll Love These Baked BBQ Cauliflower Wings:

  • They’re vegan and gluten-free, making them suitable for a variety of dietary restrictions.
  • They’re baked, not fried, making them a healthier alternative to traditional wings.
  • Furthermore, they’re crispy and flavorful, with the perfect balance of sweet and savory.
  • Not only that, but they’re easy to make, with minimal prep and cook time.

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized pieces
  • 1 cup unsweetened plant-based milk (such as almond or soy milk)
  • 1 cup all-purpose gluten-free flour
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup BBQ sauce

Instructions:

Crispy and Delicious Baked BBQ Cauliflower Wings
  1. Preheat your oven to 450 °F (230 °C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk together the plant-based milk, gluten-free flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  3. Dip the cauliflower pieces into the batter, making sure they’re well coated. Place the coated cauliflower on the prepared baking sheet.
  4. Bake the cauliflower for 15 minutes. Remove from the oven and brush with BBQ sauce. Return to the oven and bake for an additional 10–15 minutes, or until the cauliflower is crispy and the BBQ sauce is caramelized.
  5. Serve the baked BBQ cauliflower wings hot, with your favorite dipping sauce. They’re delicious with ranch dressing, blue cheese dressing, or even more BBQ sauce.
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These baked BBQ cauliflower wings are a tasty and healthier alternative to traditional wings. They’re vegan, gluten-free, and baked, making them suitable for a variety of dietary restrictions. With minimal prep and cook time, these wings are easy to make and perfect for any occasion. Give this recipe a try and enjoy the delicious flavors of crispy and flavorful cauliflower wings.

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