Eat This, Not That!: What Happens To Your Body When ….

March 21, 2021

New article on Eat This, Not That! featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Whether you love Broccoli or it generates feelings of unease, take heart because your body finds benefit whether your taste buds do or not. Water weight? Bloated? Broccoli offers benefits for both.

A special anti-inflammatory called sulforaphane helps keep your blood vessels strong, which is essential in preventing damage in the body.  Enjoy the versatility of this veggie and enjoy relief from inflammation, a good fiber source, and a number of other benefits! 

For the full article by Lindsay Tigar that I’m featured in, on Eat This, Not That!, click here.  

Broccoli might have been a harder sell on the taste buds but surely the benefits of coffee should need little convincing. One in particular is that drinking black coffee can actually be a great addition to spiking your workout routine. 

Because black coffee increases the amount of adrenaline in the blood, your body can be more prepared for exercise. It also helps break down body fat that is stored, which gives your body more fuel for fitness! 

For other incredible benefits and to view the full article by Lindsay Tigar that I’m featured in, on Eat This, Not That!, click here.  



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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