Fast Korean Rice Bowl Recipe

October 20, 2021

This easy and fast Korean Floor Beef and Veggie Rice Bowl recipe is stuffed with taste and excellent for these busy nights.

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When my husband was out of city not too long ago and it was 100% as much as me to do all of the carpooling, parenting, meals, and many others. (throughout an already very busy weekend, extra on that under!), I knew I wanted to make some no-brainer dinners that the children would love. And I have to admit, I even shocked myself with how easy this one was to make. I used to be ready to place extra work into the cooking and clean-up, but it surely actually was one of many quickest and best dinners I’ve made shortly (fortunately)! Plus, all of us three beloved the flavors and devoured it up.

Our Tremendous Busy Weekend

Now, again to that tremendous busy weekend that I discussed. It was homecoming at our highschool, and between all of the festivities on the soccer sport on Friday evening (each my women cheer) and their very first HOCO dance on Saturday, there was not a boring second available! My women beloved getting all dressed up and having someplace particular to go. And after giving up a lot during the last couple of years, I actually appreciated how the varsity made an outdoor venue work in order that these youngsters might all go have enjoyable and make reminiscences collectively!

Take a look at how grown up my kids are … how on the planet did this occur!? They have been 3 and 5 after I started my blog in 2010, appears like a lifetime in the past!

Lisa Leake and her two daughters before their high school homecoming party.

Different Rice Bowl Recipes

Bowl recipes are a good way for everybody to assemble their dinner with their favourite components. Listed below are a few of my favourite fast and simple bowl recipes which might be good for busy nights …

Korean Rice Bowl Recipe

So, on your subsequent busy weekend (or week), right here’s that easy and attractive recipe to assist make issues straightforward on your self. I hope you get pleasure from it as a lot as we did!

Quick Korean Ground Beef and Veggie Rice Bowls on 100 Days of Real Food

Fast Korean Floor Beef and Veggie Rice Bowls

This easy and fast Korean Floor Beef and Veggie Rice Bowl recipe is stuffed with taste and excellent for these busy nights.

Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Whole Time: 20 minutes

Print Recipe

Servings: 4

For the Stir Fry

  • 1 tablespoon coconut oil or olive oil
  • 1 pink bell pepper deseeded, cored, and lower into 2″ slices
  • 1/2 pound broccoli huge stems eliminated and lower into skinny slices about 1/4″ to 1/2″ thick
  • 1 pound ground beef
  • 3 cloves garlic minced

For Serving

  • Brown rice cooked in response to package deal (4 servings)
  • Fried egg to go on high (non-compulsory)
  • Salt and pepper to style
  • In a small bowl, whisk collectively the sauce components and put aside.

  • Warmth the oil in a big skillet over medium-high warmth. Add the bell pepper and broccoli and cook dinner whereas stirring often till the veggies start to melt, 4 to five minutes.

  • Transfer the veggies over to the facet within the pan and add the bottom beef and garlic. Brown the meat whereas breaking it up with a spatula. As soon as the meat is cooked all through (now not pink), combine it along with the veggies and pour within the sauce (use a rubber spatula so you do not go away any of the honey behind!).

  • Flip the warmth right down to low and stir till the meat and veggies are nicely coated with the sauce. As soon as the sauce thickens, after about 2 to three minutes, spoon the combination over brown rice, season with salt and pepper, add a fried egg on high (if utilizing), and serve.

  • Gluten-Free in case you sub soy sauce for tamari. 
  • We suggest organic ingredients when possible.
Diet Information

Diet Information

Fast Korean Floor Beef and Veggie Rice Bowls

Quantity Per Serving

Energy 535
Energy from Fats 279

% Day by day Worth*

Fats 31g48%

Saturated Fats 12g75%

Trans Fats 1g

Polyunsaturated Fats 2g

Monounsaturated Fats 12g

Ldl cholesterol 81mg27%

Sodium 808mg35%

Potassium 684mg20%

Carbohydrates 40g13%

Fiber 4g17%

Sugar 11g12%

Protein 25g50%

Vitamin A 1322IU26%

Vitamin C 89mg108%

Calcium 68mg7%

Iron 4mg22%

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.

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