Floor Beef and Eggs Bowl – Carmy
Fast, straightforward, and wholesome, this straightforward Floor Beef and Eggs Bowl goes to be your new favorite. This straightforward recipe transforms a handful of pantry staples into a fast weeknight dinner or meal prep.
A play off a traditional Chinese language dish, 窝蛋牛肉, this floor beef and eggs recipe is a simple recipe for busy weeknights. It makes use of on a regular basis easy components to make this savoury and flavourful floor beef recipe. Even higher, the fried egg on prime is ideal because the yolk breaks over the meat and will get absorbed into the rice under it.
Why You’ll Love This Floor Beef Stir Fry
- It comes collectively tremendous shortly in lower than 45 minutes. The explanation why it’s not sooner, is that the liquid wants a couple of minutes to cook dinner down and thicken. That step is usually fingers off as effectively so the recipe itself is kind of straightforward.
- It doesn’t require a ton of components. A lot of the components are straightforward to search out and would possibly already be in your pantry.
- I take advantage of a separate pan to fry my eggs however you possibly can merely fry it in the identical pan after transferring the cooked beef to a bowl.
Elements You’ll Want
- beef broth — use low sodium beef broth.
- oyster sauce — don’t fear, whereas it’s produced from oyster extract, it doesn’t style like oysters! Learn extra about oyster sauce in my What is Oyster Sauce put up.
- darkish soy sauce — dark soy sauce is saltier than mild soy sauce nevertheless it offers your beef that lovely darkish glaze and has a stronger soy flavour.
- soy sauce — I often attempt to use low sodium soy sauce.
- sugar — only a pinch for a little bit of sweetness.
- floor pepper
- sesame oil — pure sesame oil or toasted sesame oil works as effectively.
- floor beef — I take advantage of lean floor beef.
- onion — I diced a small yellow onion.
- garlic — I all the time have frozen minced garlic readily available! It’s significantly better than utilizing the pre-minced stuff.
- cornstarch — combine the cornstarch with a tablespoon of chilly water to show it right into a cornstarch slurry so it thickens the liquid.
- frozen peas
- eggs — you possibly can fry the eggs in some butter or oil. Take your choose.
- to serve, take your choose! I’m keen on jasmine rice however you possibly can serve it with some coconut rice, purple rice, ramen noodles, quinoa, and extra.
How you can Make Floor Beef and Eggs
- In a measuring cup, mix the meat broth, oyster sauce, darkish soy sauce, soy sauce, sugar, and floor pepper. Put aside.
- In a big non-stick pan over medium warmth, add sesame oil (or an oil of your selection), and brown the bottom beef, breaking it up into small items with a wood spoon because it cooks.
- Add the diced onion and minced garlic to the pan. Saute for two minutes, or till the onions have softened.
- Add the liquid that was mixed earlier and simmer.
- Add a cornstarch slurry (1:1 cornstarch to chilly water) and proceed to simmer the meat till it has thickened to your liking.
- Add the frozen peas to the pan.
- Stir to mix and proceed to stir for an additional minute or two, till the peas have cooked by means of.
- In the meantime, add butter or oil to a pan over medium warmth and fry the eggs. Fry till the perimeters are crispy and the whites are cooked by means of. Don’t cowl the eggs so the yolk stays runny. Alternatively, switch the meat as soon as it’s accomplished cooking and wipe it down earlier than frying eggs in the identical pan.
- Serve the bottom beef over a mattress of rice or carb of your selection with an egg on prime. Garnish with inexperienced onions and sesame seeds.
Recipe Ideas
- High off the bottom beef bowls with some sriracha or scorching sauce for some additional warmth.
- In case you don’t have darkish soy sauce, simply add additional common soy sauce.
- Extra greens you possibly can add to that is broccoli florets, cauliflower florets, snow peas, or no matter you will have in your fridge!
- Freshly cracked black pepper is extra aromatic than pre-ground pepper. You should utilize pre-ground pepper if you happen to don’t have freshly cracked.
- As an alternative of a fried egg, you possibly can serve this floor beef recipe with a poached egg or soft boiled egg.
- Floor pork, rooster, or turkey could be swapped in or blended in 50/50.
- I like utilizing this frying pan for my eggs so they arrive out completely spherical and separate each time.
Make Forward Ideas
Floor Beef and Eggs Bowl
Fast, straightforward, and wholesome, this straightforward Floor Beef and Eggs Bowl goes to be your new favorite. This straightforward recipe transforms a handful of pantry staples into a fast weeknight dinner or meal prep.
Servings: 4 servings
Directions
-
In a measuring cup, mix the meat broth, oyster sauce, darkish soy sauce, soy sauce, sugar, and floor pepper. Put aside.
-
In a big non-stick pan over medium warmth, add sesame oil (or an oil of your selection), and brown the bottom beef, breaking it up into small items with a wood spoon because it cooks.
-
Add the diced onion and minced garlic to the pan. Saute for two minutes, or till the onions have softened.
-
Add the liquid that was mixed earlier and convey to a simmer.
-
Add a cornstarch slurry (1:1 cornstarch to chilly water) and proceed to simmer the meat till it has thickened to your liking.
-
Add the frozen peas to the pan and stir to mix and proceed to stir for an additional minute or two, till the peas have cooked by means of.
-
In the meantime, add butter or oil to a pan over medium warmth and fry the eggs. Fry till the perimeters are crispy and the whites are cooked by means of. Don’t cowl the eggs so the yolk stays runny. Alternatively, switch the meat as soon as it’s accomplished cooking and wipe it down earlier than frying eggs in the identical pan.
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Serve with rice or your facet of selection.
Diet Per Serving
Energy: 512kcal | Carbohydrates: 56g | Protein: 38g | Fats: 14g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 1g | Ldl cholesterol: 234mg | Sodium: 592mg | Potassium: 766mg | Fiber: 3g | Sugar: 3g | Vitamin A: 516IU | Vitamin C: 17mg | Calcium: 71mg | Iron: 5mg
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