Go ‘Sleeveless’ on Leg Day with this 5-Train Exercise

May 10, 2022

Superstar coach Don Saladino and M&F Social Media Director Frank Sepe wish to aid you get in the very best form attainable for this summer season. That’s why they soar onto Instagram reside each week to reveal a number of the greatest exercises you are able to do to be your greatest.

One latest episode of Sleeveless featured a killer leg day session that it’s worthwhile to get that decrease physique proper for the seaside or the stage. There have been two widespread themes to this exercise. The primary was that they saved relaxation to a minimal, with one beginning as quickly as the opposite completed. The opposite was that they added weight every set, and completed an train with a way to make it tougher.

“Enhance the depth, enhance the units, enhance the reps,” Sepe stated earlier than beginning his fourth set of seated leg curls.

One other suggestion they share is to alter foot place on the leg press to focus on extra of the thighs inside one set. Saladino advised going with 10 reps on a standard place, 10 shut, and 10 extra huge. He was feeling the consequences of it afterwards.

“My legs are killing me after that,” he stated.

They recommend that individuals who desire a exhausting session take this on, however to hunt medical recommendation from the right supply should you’re coping with an damage or have to change this.

“Don’t observe the recommendation of somebody on-line. Your physician is the boss,” Saladino emphasised.

Watch the entire video to get extra suggestions and methods from Saladino and Sepe earlier than making an attempt this for your self.

Sleeveless Leg Exercise

Leg Extension – 5 units of 15, 12, 10, 10, 8 reps. 1 drop set of 6 reps adopted by a drop to failure.

Seated Leg Curl – 5 units of 15, 15, 12, 10, 8 reps, 1 drop set of 6 reps adopted by a drop to failure.

Leg Press – 4 units of 10/10/10 reps.

Rear-Foot Elevated Cut up Squat – 1 heat up set of 6 reps per leg. Work units of 10 reps per leg.

Kettlebell Goblet Squat – 4 units of 15 reps.

You possibly can prepare with the dynamic coaching duo by tuning into Sleeveless reside each Tuesday morning at 10 AM Jap time by following the M&F Instagram web page @muscleandfitness.

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