Gradual Cooker Thai Peanut Hen – WellPlated.com
Gradual Cooker Thai Peanut Hen is healthful, stuffed with vivid, good-for-you veggies like butternut squash, inexperienced peas, and bell peppers, and the leftovers will carry on residing lengthy into the week.
Whereas steadfast and dependable—that is a straightforward dump-and-go crockpot recipe—this crockpot hen recipe is to not be underestimated.
It’s bursting with layers of taste, flippantly creamy, packs within the veg, and is wholesome too.
I’m a sucker for Thai meals (like Thai Chicken Curry, Healthy Shrimp Pad Thai, and Coconut Curry), as a result of I am keen on its freshness and sophisticated layers of spice.
Contemplating Ben married me for the Thai Peanut Hen Stir Fry in my cookbook, I’d say he’s a fan too!
5 Star Overview
“I like this recipe! It’s my fiancé’s favourite! He completely loves it. It’s been wonderful each time!”
— Sara —
How one can Make Gradual Cooker Thai Peanut Hen
Asian-inspired dishes like Slow Cooker Honey Garlic Chicken, Slow Cooker Chicken Curry, and Crockpot Beef and Broccoli work nicely within the gradual cooker, because the meat can bathe within the sauce because it cooks.
You possibly can prep this gradual cooker Thai hen with coconut milk earlier within the day, then overlook about it till dinner when the aromatic scent of it cooking brings you again to the kitchen.
Plus, because it provides lean protein and quite a lot of greens, this crockpot Thai hen is a perfect all-in-one meal.
Tip!
Don’t overlook to construct in time to make rice. Brown rice, what I want to serve with this recipe, takes about 45 minutes. For final ease, I wish to make huge batches of rice, then portion and freeze it for fast entry.
Overlook to placed on the rice? Attempt swapping a quicker-cooking grain like quinoa, or serve Thai peanut hen with noodles.
The Elements
- Hen Breast. The pices of boneless, skinless hen breast nearly appear to soak up the sauce and change into extremely tender, moist, and flavorful.
- Coconut Milk. Wealthy, creamy, and nutty, coconut milk is a staple in lots of Thai recipes. It’s important for the sauce’s taste and texture.
- Peanut Butter. Not solely does it impart the wealthy, beloved taste of peanut butter into the sauce, however it additionally provides it physique. Peanut butter packs a protein punch and has wholesome fat, which make this dish extra satisfying.
- Crimson Curry Paste. Mega taste in a jar, pink curry paste is the driving force behind the sauce’s depth of taste and trace of spice.
- Fish Sauce. This does NOT make the Thai peanut hen style like fish. Somewhat, it provides the dish savoriness, depth, and (for lack of a extra eloquent clarification) makes it style extra Thai.
- Sugar. Helps steadiness the entire flavors within the sauce.
- Ginger + Garlic. The final word taste constructing duo.
- Crimson Pepper Flakes. For slightly further warmth.
- Butternut Squash. The nutty, candy taste of butternut squash pairs splendidly with the coconut peanut sauce. Plus, it’s wealthy in nutritional vitamins and potassium.
- Crimson Bell Pepper. Candy, colourful, and filled with nutritional vitamins.
- Peas. Frozen peas are a fast and straightforward approach so as to add an additional veggies to the dish.
- Lime Juice. Wakes up and brightens the entire flavors within the dish.
The Instructions
- Whisk the sauce components collectively within the gradual cooker.
- Stir within the hen and veggies. Prepare dinner on HIGH for two to three hours or on LOW for five to six hours.
- Thirty minutes earlier than serving, add the peas. Simply earlier than serving, stir within the lime.
- Serve with rice and contemporary cilantro. ENJOY!
Storage Suggestions
- To Retailer. Refrigerate leftovers in an hermetic storage container for as much as 3 days.
- To Reheat. Gently rewarm hen in a deep skillet on the stovetop over medium-low warmth or within the microwave.
- To Freeze. Freeze leftovers in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Prep Tip
As much as 1 day upfront, whisk the sauce components collectively in a gradual cooker (or separate bowl) and lower the hen and greens (besides the peas). Cowl and refrigerate the sauce till you’re prepared to complete the recipe. Refrigerate the hen and greens in separate hermetic storage containers.
What to Serve with Gradual Cooker Thai Peanut Hen
Really helpful Instruments to Make this Recipe
Programmable Gradual Cooker
With this programmable gradual cooker, you may actually set it and overlook it! The insert is dishwasher-safe too. Plus it has a locking lid for simple transportation to potlucks.
Whether or not you might be in search of contemporary, wholesome meals to higher your eating regimen, make-ahead dinner concepts, or simply need to shovel your fork into an enormous plate of tasty goodness, gradual cooker Thai peanut hen is the dish for you.
Hearth up the crockpot, mates!
Steadily Requested Questions
As written, this recipe has a reasonably average spice stage. Nevertheless, if you wish to lower the quantity of spice, you may cut back or omit the quantity of pink pepper flakes. Those that need the warmth can add some to their particular person servings.
Whereas I like to make use of gentle coconut milk as a wholesome swap, you may actually use full-fat coconut milk in the event you want.
Whereas I’ve solely examined this recipe in a gradual cooker, I believe you would gently gradual simmer it in a Dutch oven on the stovetop as an alternative.
- 2 cans light coconut milk (14 ounce cans)
- 1/4 cup peanut butter creamy or crunchy
- 3 tablespoons red curry paste
- 2 tablespoons fish sauce
- 2 tablespoons coconut sugar or brown sugar
- 2 tablespoons minced contemporary ginger
- 1 tablespoon minced garlic
- 1/4 teaspoon crushed pink pepper flakes
- 2 kilos boneless skinless hen breast lower into 1 1/2-inch items
- 1 small butternut squash peeled, seeded, and lower into 1/2-inch cubes
- 2 giant pink bell peppers cored and thinly sliced
- 1 medium yellow onion thinly sliced (about 3 cups)
- 2 cups frozen peas thawed
- 2 tablespoons freshly squeezed lime juice (about 1 lime)
- Prepared brown rice for serving
- Chopped contemporary cilantro for serving
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In a 6-quart or bigger gradual cooker, whisk collectively the coconut milk, peanut butter, curry paste, fish sauce, coconut sugar, ginger, garlic, and pink pepper flakes till easy.
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Add the hen items, squash, pink bell pepper, and onion to the gradual cooker and stir gently to coat with sauce. The combination will probably be very thick. Cowl and cook dinner on excessive for two to three hours or on low for five to six hours.
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Thirty minutes earlier than you might be able to serve, add the peas. Instantly earlier than serving, stir in lime juice.
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Serve over rice with a beneficiant sprinkle of contemporary cilantro.
- TO STORE: Refrigerate leftovers in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm hen in a deep skillet on the stovetop over medium-low warmth or within the microwave.
- TO FREEZE: Freeze leftovers in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(of 6), with out riceEnergy: 509kcalCarbohydrates: 42gProtein: 40gFats: 19gSaturated Fats: 11gPolyunsaturated Fats: 2gMonounsaturated Fats: 4gTrans Fats: 1gLdl cholesterol: 97mgPotassium: 1383mgFiber: 8gSugar: 15gVitamin A: 14905IUVitamin C: 104mgCalcium: 116mgIron: 3mg
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