Grasp the ‘Bump and Punch’ with these Kickboxing Suggestions from Derek Panza

April 7, 2022


Derek Panza has been in his justifiable share of fights. That’s as a result of he has competed as each a boxer and kickboxer. He has a 7-0 file as a boxer, and he was 22-1 in kickboxing, with the profession spotlight coming when he grew to become the International Sport Karate Association (ISKA) World Heavyweight Kickboxing Champion. Clearly, Panza wasn’t all the time the larger and stronger fighter when he entered into fight.

That’s why he favored to make use of the Bump and Punch approach, which he shared with Frank Sepe in a current exercise. Panza mentioned this was a great way to work against an opponent with out going toe-to-toe or shifting round an excessive amount of.

“The efficient technique is to maintain your opponent off steadiness,” he defined. A method to do that is to bump your shoulder into the opponent should you’re about to be grabbed and held.

“The minute he grabs me, I’ve to bump my shoulder into him onerous, and violent” mentioned Panza. “The shoulder is a weapon in combating.”

The following step after the bump is clearly the punch. Panza defined that relying on whichever shoulder you employ to bump the opponent, it’s best to use the alternative hand to throw the punch instantly.

“It needs to be quick, and it needs to be violent,” he mentioned emphatically. He additionally urged that doing this repeatedly could also be mandatory once you go up in opposition to somebody that may overpower you.

“I bump and punch continuous. Regardless of how robust Frank is, if he’s again on his heels, he’s weak.”

Other than displaying what to do, Panza revealed one factor you shouldn’t do – lengthen your arms.

“If I lengthen to push Frank, I’m weak,” he instructed the digicam whereas demonstrating with Sepe. “You by no means lengthen your arms once you bump.”

Panza additionally mentioned that whereas the Bump and Punch is efficient, it isn’t foolproof. No matter what one fighter does, the opponent can counter. So, do the most effective you’ll be able to within the scenario you’re in – whether or not it’s an organized match or a battle on the road. There are a lot of prospects in relation to combating.

“I can present that there’s a counter for this, and a counter for that. It’s infinite.”



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