Greek Mac and Cheese (Baked + Wholesome + Straightforward} – WellPlated.com

February 17, 2022


Two of my biggest culinary passions—mac and cheese and Mediterranean meals—simply made a scrumptious child within the type of Greek Mac and Cheese!

Healthy Greek Mac and Cheese with Crispy Pita Chip Topping

Pin this recipe on Pinterest to save lots of for later

Pin It!0

Made with a luscious feta cheese sauce, LOADED with Mediterranean greens, and topped with a ridiculously tasty pita chip topping, it’s a recent twist on everybody’s favourite tacky pasta casserole.

I can’t say with any shred of historic accuracy that Greek mac and cheese is how Aphrodite seduced each god on Olympus, however I believe it’s an affordable concept. (I’d additionally enterprise a guess that this Greek Layer Dip was additionally in her arsenal.)

It transforms basic substances in Greek salad, like bell peppers, tomatoes, Kalamata olives, and feta cheese, into an excellent pan of bubbly, tacky noodles that’s one in every of our favourite issues we’ve eaten in a very long time.

Completed with a crispy, crunchy pita chip and herb topping, this baked Greek mac and cheese is an Athens-approved celebration in a pan.

(For a Roman-approved pan of tacky goodness, try this Italian Mac and Cheese.)

Skinny Greek Mac and Cheese with Crispy Pita Chips in a casserole dish

5 Star Overview

“I made this for my boyfriend tonight. And it was scrumptious!”

— Shohreh —

Methods to Make Greek Mac and Cheese

That includes a creamy, but lighter, feta cheese sauce, tender peppers, sun-dried tomatoes, salty Kalamata olives, and a crunchy pita chip topping, this cozy Greek mac and cheese recipe will transport you straight to the Acropolis of Athens.

Tip!

If you happen to love all-things mac and cheese, you then don’t wish to miss my recipe for Final Creamy Mac and Cheese, 4 Methods in The Well Plated Cookbook.


The Components

  • Pasta. An entire wheat short-cut pasta, like elbow macaroni, penne, or rigatoni, is right for this baked Greek mac and cheese (and this Chicken Alfredo Bake). Their tubular form makes the proper vessel for all that wealthy tacky feta sauce.

Tip!

You should definitely cook dinner the pasta solely till it’s slightly below al dente, since it’s going to cook dinner additional within the oven.

  • Bell Peppers. Pack within the vitamin C (as much as 169% of the RDI in a single pepper) together with different key vitamins, equivalent to vitamin A, vitamin B6, vitamin E, folate, and potassium, they’re colourful, nutritious, and make this mac an all-in-one dinner.

Market Swap

A jar of drained roasted purple peppers would make a tasty swap for recent bell peppers in case you don’t have any readily available.

  • Solar Dried Tomatoes. Infuse this Greek-style mac and cheese with a wealthy and sturdy tomato taste (I additionally love solar dried tomatoes on this Sun Dried Tomato Pasta).
  • Kalamata Olives. Apart from being quintessentially Greek, Kalamata olives are additionally filled with heart-healthy monounsaturated fat and antioxidants.
  • Spinach. Hundreds up each serving with a every day dose of iron, calcium, folic acid, and nutritional vitamins A, C, and Ok. (It’s additionally how I sneak some additional vitamin into this Spinach Artichoke Mac and Cheese.)

Market Swap

I reached for a package deal of frozen spinach since I wish to preserve it readily available in my freezer. Nevertheless, you may swap the spinach for chopped recent spinach. Merely permit the greens to wilt as soon as blended into the nice and cozy sauce and pasta earlier than transferring to a casserole dish to bake.

To make use of a heartier inexperienced, equivalent to kale, saute it earlier than including it to the sauce.

A plate of baked Greek Mac and Cheese with Crunchy Pita Chip Topping
  • Onion + Garlic. Fragrant necessities.
  • White Cheddar + Feta. White cheddar presents sharpness and a gooey melty texture whereas feta brings it zippy tang and iconic Greek taste (in case you love feta, you’ll additionally get pleasure from this Feta Dip).
  • Cottage Cheese. I saved this macaroni and cheese lean and imply with a secret ingredient: low-fat cottage cheese. Don’t freak out. The cottage cheese melts superbly and provides the sauce richness and physique, with out the surplus of heavy cream (I exploit it in Low Carb Lasagna too).

Substitution Tip

If you happen to’re not a fan of cottage cheese, swap part-skim ricotta cheese.

  • Nonfat Milk. No heavy cream or full-fat milk required (reserve it for this Adult Mac and Cheese). This skinny Greek mac and cheese cuts fat and energy by choosing skim milk over its full-fat counterparts.
  • All Goal Flour. Our thickening agent that makes our easy sauce ultra-rich and creamy.
  • Pink Wine Vinegar. Provides just a little acidity to steadiness out the sweetness of peppers and the chew of the onion and garlic.
  • Parsley + Oregano. Provide colour and a few recent Mediterranean aptitude.
  • Pita Chips. To maintain issues Greek, I swapped out conventional breadcrumbs (like on this Pumpkin Mac and Cheese) for crushed pita chips. They’re the proper additional crunchy and toasty topping to distinction the creamy-dreamy feta cheese sauce.

The Instructions

sautéing bell peppers in a skillet
  1. Sauté the onions and peppers.
  2. Make the pita chip topping. Drain the spinach and rehydrate the sun-dried tomatoes.
a measuring cup of milk with a whisk
  1. In a small bowl, whisk collectively the some milk and the flour.
making creamy mac and cheese sauce in a pan with a whisk
  1. Make the feta cheese sauce.
a skillet of creamy skinny Greek mac and cheese with feta, spinach, and peppers
  1. Cook dinner the pasta till not fairly tender. Drain, then mix with the sauce and veggies.
a white baking dish filled with healthy greek mac and cheese topped with crunchy pita chip topping
  1. Switch the combination right into a baking dish, high with crushed pita chips, and bake till bubbly and golden. Garnish with chopped parsley and serve. ENJOY!

Storage Ideas

  • To Retailer. Greek mac and cheese, as soon as baked, could also be refrigerated for as much as 3 days.
  • To Freeze. As soon as baked, Greek mac and cheese could also be frozen, well-wrapped, for as much as two months. Defrost in a single day within the fridge earlier than warming.
  • To Reheat. Heat in a 350 diploma F oven, coated with foil, till heated via.

Meal Prep Tip

Greek mac and cheese might be ready via Step 6, then coated and refrigerated for as much as 2 days or frozen for as much as 3 months. To bake, thaw within the fridge, if mandatory, then proceed with the recipe as directed, baking for 35 to 45 minutes.

Easy Greek Mac and Cheese with spinach and Crispy Pita Chips

What to Serve with Greek Mac and Cheese

Advisable Instruments to Make this Recipe

  • Saucepan. This on a regular basis saucepan is my favourite for making stovetop sauces, just like the feta cheese sauce for this Greek mac and cheese recipe.
  • Skillet. An important merchandise no kitchen ought to be with out.
  • Casserole Dish. This assortment of colourful ceramic baking dishes is available in totally different sizes and an array of colours.

My Favourite Casserole Dish

Decide your favourite colour! Produced from sturdy porcelain for dishwashers, ovens, fridges and microwaves, these set of various sizes is simple to wash too.

Healthy Greek Mac and Cheese with Crispy Pita Chip Topping

Did you make this recipe?

Let me know what you thought!

Depart a score under within the feedback and let me know the way you favored the recipe.

A casserole dish of healthy baked greek mac and cheese with feta

Sorry, Hercules, there’s a brand new demigod, and its identify is Greek mac and cheese.

Often Requested Questions

Is Greek Mac and Cheese Gluten Free?

No. If you want to make this Greek mac and cheese gluten free, it could be an experiment since I’ve not tried it myself. I’d begin by swapping the pasta to your favourite gluten free selection and substituting the all-purpose flour for cornstarch instead thickening agent.

Can I Make Greek Mac and Cheese with Artichokes?

Positive! If there are different Greek flavors you get pleasure from, be at liberty to experiment and add them or swap them for different substances on this recipe to fit your preferences.

Can I Swap Halloumi Cheese for Feta?

No. Whereas I like Halloumi cheese (see this Grilled Halloumi Cheese) it’s not superb for this Greek mac and cheese recipe because it doesn’t crumble effectively or soften when heated. For a special cheese choice, attempt crumbled goat cheese.

  • 2 tablespoons extra virgin olive oil divided
  • 1/2 massive purple onion thinly sliced
  • 1 massive inexperienced bell pepper thinly sliced
  • 1 massive purple bell pepper thinly sliced
  • 1 tablespoon minced garlic (about 6 cloves)
  • 1 tablespoon purple wine vinegar
  • 1/2 teaspoon dried oregano
  • 1 cup pita chips crushed
  • 10 ounces frozen spinach thawed (1 package deal)
  • 1/2 cup sundried tomatoes
  • 2 cups non-fat milk divided
  • 1/4 cup all goal flour
  • 1 1/2 cups extra-sharp white Cheddar cheese shredded, about 6 ounces
  • 1 1/2 cups low-fat cottage cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly floor black pepper
  • 1 cup crumbled feta cheese about 4 ounces
  • 1/4 cup sliced Kalamata olives chopped
  • 12 ounces whole-wheat elbow macaroni or penne
  • 1/4 cup chopped recent parsley for serving

  • In a big sauté pan, warmth 1 tablespoon olive oil over medium. Add the onions and cook dinner till starting to show translucent, 5-8 minutes. Add purple bell pepper, inexperienced bell pepper, and garlic and cook dinner till the peppers are tender, about 8 further minutes. Add purple wine vinegar and cook dinner 2 further minutes. Put aside.

  • Convey a big pot of water on to boil. Place rack in middle of the oven and preheat oven to 400°F. Coat a 3-quart baking dish with cooking spray. (A deep 9×9-inch pan will work as effectively.)

  • Combine breadcrumbs, remaining 1 tablespoon olive oil, and oregano in a small bowl. Place spinach in a fine-mesh strainer and press out extra moisture. Place sundried tomatoes in a small bowl and canopy with boiling water (this can rehydrate the tomatoes). Put aside.

  • In a big, heavy saucepan, warmth 1 3/4 cups milk over medium-high warmth till steaming (don’t boil). In a small bowl, whisk collectively the remaining 1/4 cup milk and flour till easy.

  • Add to the new milk and cook dinner, whisking consistently, till the sauce simmers and thickens; about 3 to five minutes. Take away from warmth and stir within the cheddar till melted. Stir in cottage cheese, salt, and pepper.

  • Cook dinner pasta for six minutes, till not fairly tender. (It’ll proceed to cook dinner throughout baking.) Drain pasta, then add to cheese sauce; combine effectively. Drain the sundried tomatoes, then fold them into the combination, together with the sautéed onions and peppers, spinach, feta cheese, and olives. Spoon the combination into the ready baking dish, then high with crushed pita chips.

  • Bake the casserole till bubbly and golden, 25 to half-hour, checking on the 15-minute mark to make sure that the pita chips are usually not toasting too rapidly (if they’re, cowl the pan with foil and proceed baking). Garnish with chopped parsley and serve heat.

  • MAKE AHEAD: Greek mac and cheese might be ready via Step 6, then coated and refrigerated for as much as 2 days or frozen for as much as 3 months. To bake, thaw within the fridge, if mandatory, then proceed with the recipe as directed, baking for 35 to 45 minutes.
  • TO STORE: Greek mac and cheese, as soon as baked, could also be refrigerated for as much as 3 days.
  • TO FREEZE: As soon as baked, Greek mac and cheese could also be frozen, well-wrapped, for as much as two months. Defrost in a single day within the fridge earlier than warming.
  • TO REHEAT: Heat in a 350 diploma F oven, coated with foil, till heated via.

Serving: 1(of 6)Energy: 598kcalCarbohydrates: 69gProtein: 34gFats: 23gSaturated Fats: 11gPolyunsaturated Fats: 2gMonounsaturated Fats: 9gTrans Fats: 1gLdl cholesterol: 56mgPotassium: 948mgFiber: 4gSugar: 13gVitamin A: 7130IUVitamin C: 52mgCalcium: 574mgIron: 5mg

Be a part of right this moment and begin saving your favourite recipes

Create an account to simply save your favourite initiatives and tutorials.

Register

Associated Recipes

There are few issues I like greater than tender pasta coated in cheese. Listed below are extra of my favourite tacky pasta recipes.



Source link