Honey Buffalo Cauliflower Wings in Air Fryer Recipe

February 18, 2022


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This low-carb tackle wings goes to rock your world! Draped in a sticky-sweet honey buffalo sauce, these simple air fryer cauliflower wings are completely to die for!

You need to use cauliflower in so many various recipes! Cauliflower steaks, fritters, and breadsticks are just some of my favorites!

Honey buffalo cauliflower wings in the basket of an air fryer.

Air Fryer Cauliflower Wings With Honey Buffalo Sauce Recipe

I’ve been loving cauliflower currently. It’s such a flexible vegetable! It takes the flavour of no matter you prepare dinner it with. To not point out, it’s tremendous low in carbs and stuffed with nutritional vitamins for one thing you possibly can really feel nice about consuming! Attempt it in fried rice or instead of mashed potatoes! I may even get my youngest to eat it which is admittedly saying one thing. Choosy eater-approved!

Let’s discuss these air fryer cauliflower wings although. They’re so good, you gained’t wish to return to common wings! Not solely is cauliflower naturally low-carb, however there’s no deep-frying concerned, making this a good more healthy selection! I prime them off with essentially the most superb honey buffalo sauce. It’s tremendous simple to whip up! You’ll be licking your fingers by the tip.

Components for Air Fryer Cauliflower Wings

Time to interrupt out your favourite sizzling sauce, cauliflower, and just some different pantry staples! I really like how easy the elements are. It makes these wings really easy to whip up! You’re going to like this recipe as a lot as I do. All measurements may be discovered within the recipe card under.

  • Cauliflower: One massive head is all you want! Choose cauliflower that has a light-weight, creamy coloration and is densely filled with florets. Keep away from cauliflower with any discoloration.
  • Flour: Used for thickening batter.
  • Paprika: Provides taste and warmth to the wings.
  • Garlic, Onion, and Chili Powder: I add a mix of all 3 for the right savory taste with a touch of spice! It really works to season the cauliflower from the within out.
  • Salt and Pepper: Add each to reinforce taste.
  • Optionally available: Purple Pepper Flakes: You’ll be able to throw these in if you need extra spice!
  • Milk: Milk helps to clean out the batter.

Honey Buffalo Sauce

  • Franks Buffalo Sauce: I really like the flavour of Frank’s, however you need to use your favourite model right here!
  • Honey: Balances out warmth and provides a clean texture.
  • Brown Sugar: Brown sugar provides a wealthy, smoky sweetness, good for wings!

Tips on how to Make Cauliflower Wings

Air fryer cauliflower wings are so loopy simple to make! They prepare dinner up in minutes with no mess! Air fryers actually are a game-changer. Discover extra fast and simple air fryer recipes here!

  1. Put together Cauliflower and Batter: Firstly, reduce the cauliflower in half after which reduce into florets. In a medium-sized bowl, add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper and pink pepper flakes. Add the milk and blend till mixed.
  2. Batter, Place in Air Fryer: Dip every floret into the batter and take away extra by shaking with a fork. Place in a good layer within the basket of the air fryer.
  3. Air-Fry, Put together Sauce: Cook dinner at 380 levels for 10-12 minutes. Whereas cooking, make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.
  4. Toss and Serve: Subsequent, toss the cauliflower wings within the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.
Process shots of preparing batter and sauce for air fryer cauliflower wings.

Ideas for Making Cauliflower Wings

Comply with these simple ideas and methods and also you’ll be making the right air fryer cauliflower wings each time! With a crispy outer layer and tender inside, they’re too good to withstand.

  • Don’t Overcook: Control the cooking time on your wings. If cauliflower is overcooked, it turns into mushy and may crumble.
  • Overcrowding Air Fryer: Your air fryer wants loads of air move to have the ability to prepare dinner these wings correctly. Solely prepare dinner a single layer at a time and remember to depart area between each bit.
  • Add Extra Warmth: So as to add extra spice to your honey buffalo sauce, add a pinch of cayenne pepper at a time till you attain your required taste.
  • Serve With: Ranch or bleu cheese dressing is a should for dipping! I additionally wish to serve these with celery or different contemporary veggies.

Air fryer honey buffalo cauliflower wings served on a white stoneware plate alongside ranch and celery.

Storing Leftovers

Though these air fryer cauliflower wings are finest served contemporary, right here’s retailer them for finest outcomes!

  • Within the Fridge: Maintain leftover cauliflower wings in an hermetic container for 2-3 days.
  • Reheating: To maintain your wings as crispy as potential, I like to recommend reheating them in both the oven or air fryer. Pop them within the oven for five minutes at 350 levels F, or within the air fryer for a minute or 2 at 400 levels.

Dipping a cauliflower wing in ranch.


  • Lower the cauliflower in half after which reduce into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper and pink pepper flakes. Add the milk and blend till mixed.

  • Dip every floret into the batter and take away extra by shaking with a fork. Place in a good layer within the basket of the air fryer.
  • Cook dinner at 380 levels for 10-12 minutes. Whereas cooking makes the honey Buffalo sauce by combining buffalo sauce, honey, and brown sugar.

  • Toss the cauliflower wings within the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.



Serves: 4

Energy512kcal (26%)Carbohydrates104g (35%)Protein14g (28%)Fats6g (9%)Saturated Fats3g (15%)Polyunsaturated Fats1gMonounsaturated Fats1gLdl cholesterol15mg (5%)Sodium407mg (17%)Potassium750mg (21%)Fiber5g (20%)Sugar51g (57%)Vitamin A531IU (11%)Vitamin C70mg (85%)Calcium224mg (22%)Iron4mg (22%)

All dietary info is predicated on third social gathering calculations and is barely an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner

Delicacies American

Key phrase air fryer cauliflower wings, cauliflower wings





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