IFBB Bikini Professional Michelle Hurst Shares Her Favourite Workouts for Competitors

March 23, 2022

IFBB Professional League Bikini competitor Michelle Hurst is among the extra energetic opponents in her division. She competed in seven contests in 2021 alone, highlighted by her victory within the Rising Phoenix Arizona Pro within the Over 40 class. She additionally received the Masters title within the 2017 Iron Video games occasion. She additionally made somewhat historical past because the inaugural Pittsburgh Professional Masters champion.

The black belt in martial arts was already match earlier than she took the stage for the primary time, however she’s taken her physique to a brand new degree after she started her aggressive profession in 2012. Throughout a latest sit-down with Femme Flex Friday hosts Whitney Jones and Lenda Murray, she shared a number of of her coaching secrets and techniques that helped her excel within the fitness center and onstage so she holds her personal towards athletes her age or a lot youthful.

“I primarily practice clearly legs, glutes, hamstrings, I practice them 3 times per week,” says Hurst. “I really like lifting heavy. I feel it’s actually essential to form your physique.”

What strikes does she like to include when she’s coaching heavy? Hurst revealed that she didn’t attempt to reinvent the wheel when it got here to concentrating on her favorite bodyparts.

“For decrease physique, hip thrusts are undoubtedly a should. I really like sumo deads, Sumo deadlifts is one in all my favourite lifts to do,” she defined. “RDL (Romanian Deadlifts) are nice. Lunges undoubtedly shape the body, glutes, however it’s one in all my least favorites.”

Murray adopted up by asking about her ab coaching. Hurst revealed she doesn’t use any weight bearing actions, however she doesn’t ignore them utterly, both. She shared one motion that’s extensively related to the Golden Period of bodybuilding and health.

“Vacuums have been nice. I’ve been doing these each morning,” stated Hurst. She additionally disclosed that she solely focuses on higher and decrease abs when she is coaching her midsection.

“I don’t do something for the obliques as a result of I feel they result in your waist getting somewhat thicker. With Bikini, it is advisable to have that tiny waist.”

Michelle Hurst additionally shared extra about her aggressive background, how she would evaluate herself now to when she was in her 20’s, and extra. Catch this and all episodes of Femme Flex Friday over at www.wingsofstrength.net, and don’t overlook to comply with @femmeflexfriday on Instagram.

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