Inexperienced Goddess Rooster Salad | Cookies and Cups

Inexperienced Goddess Rooster Salad is the protein-filled twist you by no means knew you wanted! A simple meal thought made with tender chunks of hen tossed in a recent and creamy, vibrant inexperienced goddess salad dressing.

If you happen to’re on the lookout for a completely scrumptious basic Chicken Salad recipe, make sure that to attempt mine! I take advantage of a secret ingredient that makes it uncontrolled delish!

Green goddess chicken salad in a large bowl with a wooden spoon.

Inexperienced Goddess Rooster Salad Recipe Is So Good!

You NEED to do this inexperienced goddess salad recipe! I’ve seen a lot of enjoyable salad concepts throughout TikTok…do you comply with me over there? (Spoiler Alert I additionally made a TikTok for THIS recipe so positively examine that out!) Anyhow, I’ve been on a MAJOR salad kick currently. I’ve seen tons of variations of Inexperienced Goddess Salad recipes there, however I believed it will be enjoyable so as to add in some hen and make it a full blown MEAL! I’m telling you it was such a good suggestion…the flavors…SO GOOD!

That is how I wound up with this protein-packed twist on a inexperienced goddess salad. All of the flavors of a inexperienced goddess dressing, tossed right into a tasty, nourishing, wholesome hen salad. The herbaceous, tangy, and creamy dressing offers main Caesar salad dressing meets inexperienced pesto vibes, and I can’t get sufficient.

What’s Inexperienced Goddess Salad?

A inexperienced goddess salad will get its title from the attractive, vibrant inexperienced tint of the dressing! The unique dressing recipe hails from San Francisco and is made with bitter cream, mayo, anchovies, and inexperienced onions, normally blended up with a mixture of parsley, tarragon, and chives. 

Nearly any salad tossed in inexperienced goddess dressing qualifies as a inexperienced goddess salad. My recipe takes many substances from a conventional inexperienced goddess dressing, plus just a few tweaks right here and there. The result’s a crispy, tangy, recent and creamy hen salad that’s straightforward to whip up in minutes!

Green goddess chicken salad in a large bowl with a wooden spoon.

The Elements

My model swaps out inexperienced veg for protein-rich, hearty chunks of hen. Under is an outline of what you’ll want for the salad in addition to the creamy inexperienced goddess salad dressing. I’ve included the total quantities within the recipe card!

For the Salad

  • Onion: Crimson onion, or one other candy onion like shallot.
  • Lime: A twig of lime juice for acidity and freshness.
  • Walnuts: I really like the delicate, earthy taste and delicate crunch of toasted walnuts on this hen salad. You should use different kinds of nuts when you desire, resembling almonds, cashews, pecans, pine nuts or pistachios.
  • Pumpkin Seeds: Much more crunch! Sunflower seeds are additionally a very good choice.
  • Rooster: Ideally hen breast, cooked and cubed. I used a Rotisserie hen breast, however that is additionally the proper wholesome recipe to make use of up any leftover hen you’ll have within the fridge!
  • Celery: Diced celery brings a recent and crispy greeness.
  • Salt & Pepper

For the Dressing

  • Mayonnaise: A basic hen salad is normally made with mayo, for a wealthy and creamy taste. If you happen to’d wish to loosen up this recipe, be at liberty to make use of another like plain Greek yogurt. Simply word that the flavour may have a bit extra tang!
  • Bitter Cream: For a pleasant, creamy tanginess. 
  • Herbs: Recent parsley, cilantro, inexperienced onions, and garlic carry the greens in addition to the aromatics to the hen salad dressing,
  • Lime Juice
  • Salt & Pepper

How you can Make Inexperienced Goddess Rooster Salad

Rooster salads are one of many best meals to tug collectively for fast lunches and lightweight dinners. Right here’s find out how to make your personal model tossed in a selfmade inexperienced goddess dressing.

Prep: First, toss and marinate the diced crimson onion in lime juice, together with salt and pepper. Subsequent, use a skillet to frivolously toast the walnuts and pumpkin seeds in order that they’re browned and aromatic. 

Mix: Get a big salad bowl and mix the hen salad substances, together with the crimson onion and nuts.

Make the Dressing: Mix the dressing substances in a meals processor or blender. Mix till the consistency is easy.

Toss: Lastly, pour the dressing over the hen salad combination and provides it a very good stir. You may serve this salad instantly, however when you have the time you’ll be able to pop it into the fridge to actually let the flavors mingle!

Top view of a green goddess chicken salad in a large bowl with a wooden spoon.

Suggestions for Success

Listed here are some easy methods to benefit from your hen salad recipe:

  • Marinate the Onions: I like to do that whereas I’m making ready the opposite substances, as marinating softens the flavour and texture of the onions. However you can even skip it when you desire the stronger taste. 
  • Adapt the Quantity of Dressing: How creamy you want your hen salad is as much as you! Be happy to make use of much less or extra dressing relying on the consistency you like.

Add-Ins & Variations 

This inexperienced goddess hen salad is ideal as is, or you may make it your personal! Like several hen salad recipe, it’s straightforward to customise with much more tasty add-ins:

  • Cooked and crumbled bacon
  • Sunflower seeds or sesame seeds
  • Diced cucumber, carrots or radishes
  • Cherry tomatoes
  • Diced apples or seedless grapes
  • Chickpeas or lentils
  • Chopped cabbage

Or combine it up with one in all these straightforward hen salad variations earlier than including on the inexperienced goddess dressing:

  • Avocado Rooster Salad: Chop up avocado to stir into the hen salad substances.
  • Spicy Rooster Salad: Combine in a few diced jalapeños, inexperienced peppers, or sprinkle in some chili powder.
  • Cranberry Rooster Salad: Toss in a handful of dried cranberries and make it a greener twist on a basic.
  • Pasta Rooster Salad: Make this recipe into an all-in-one meal or straightforward aspect dish by combining it with a cup of your favourite al dente pasta.
Green goddess chicken salad in a large bowl with a wooden spoon.

Serving Strategies

There are SO MANY methods to take pleasure in hen salad! This inexperienced goddess hen salad will be served up between slices of bread for sandwiches, rolled up into wraps, stuffed into pitas, or served over a mattress of greens for a light-weight and simple meal. 

This recipe can also be nice to function a dip for corn chips, pita chips, or Seasoned Crackers

By itself, inexperienced goddess hen salad additionally makes an exquisite aspect subsequent to summer season dishes like Bruschetta, Beach Bread, Potato Salad, or Greek Quinoa Salad

Or attempt serving it alongside extra summery salads and appetizers:

How you can Retailer Leftovers

Hold this hen salad saved hermetic within the fridge for as much as 3 days.

I wouldn’t suggest freezing this hen salad as soon as it’s totally ready, as mayo tends to separate when frozen. Nevertheless, you’ll be able to all the time put together the hen by itself, freeze it hermetic, and thaw it earlier than including in the remainder of the substances in addition to the dressing.

Extra Wholesome Aspect Dish Concepts


Inexperienced Goddess Rooster Salad

Green goddess chicken salad in a large bowl with a wooden spoon.


Inexperienced Goddess Rooster Salad is the protein-filled twist you by no means knew you wanted! A simple meal thought made with tender chunks of hen blended right into a recent and creamy, vibrant inexperienced goddess salad dressing.




  • 1/2 cup small diced crimson onion (about 1/2 giant crimson onion)
  • Juice of 1 lime
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon recent black pepper
  • 1/2 cup walnuts
  • 1/3 cup pumpkin seeds
  • 4 cups cooked and cubed hen breast (I used a Rotisserie hen breast)
  • 1 1/2 cups diced celery


  • 1/2 cup mayonnaise
  • 1/2 cup bitter cream
  • 1 cup recent parsley
  • 1 cup recent cilantro
  • 3 inexperienced onions
  • 2 garlic cloves
  • Juice of 1/2 a lime
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon recent floor black pepper


  1. Salad: In a small bowl combine collectively crimson onion, juice of 1 lime, salt, and pepper. Stir to mix and permit to marinate for no less than 10 minutes whilst you prep the opposite substances. *see word
  2. Place the walnuts and pumpkin seeds in a medium skillet over medium warmth and toast the nuts till browned and aromatic about 5 minutes, stirring steadily. Take away from the warmth and permit to chill.
  3. In a big bowl mix cubed hen, celery, diced crimson onion and liquid, and nuts. Put aside.
  4. Dressing: In a blender or meals processor mix the mayonnaise, bitter cream, parsley, cilantro, inexperienced onions, garlic cloves, lime juice, salt, and pepper till easy. 
  5. Pour the dressing on high of the hen combination and stir to coat.
  6. Serve instantly or cowl and refrigerate to permit the flavors to mix.


* marinating the onions within the lime juice softens them barely in addition to giving them a extra delicate taste. You may skip this marinating step when you desire a stronger onion style.

Retailer hermetic within the fridge for as much as 3 days.

Key phrases: inexperienced goddess dressing, inexperienced goddess salad recipe, straightforward hen salad recipe

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