Jennifer Aniston’s Bulgur Salad Recipe


This straightforward Bulgur Salad is a vegetarian delight! The wealthy medley of wholesome bulgur, chickpeas, herbs, and veggies come collectively very quickly, and provide tons of vitamin together with a zesty style. Recent lemon French dressing brings all of it collectively.

up close overhead shot of a glass mixing bowl with bulgur salad.

The Viral “Jennifer Aniston” Salad, Good for Meal Prep!

Have you ever seen the most recent viral meals development, the Jennifer Aniston salad? Numerous individuals declare this recent bulgur salad is what Jen and Associates (see what I did there?) ate on the set of the beloved sitcom, not simply typically, however for Ten. Years. Straight.

Others say this can be a comparable salad, however that it originated from a social media submit in 2015, the place the star shared an image of her favourite salad. I’m pondering it was most likely this dang wonderful Tabbouleh Salad! It needed to be.

Both method, this one is a keeper! It’s SO, SO GOOD! You may positively take pleasure in this for an entire decade, like they did – it’s that recent, flavorful, and satisfying. With delicate bulgur wheat, meaty garbanzo beans, the punch of freshly chopped herbs, pistachios, and pink onion, it’s obtained all the pieces you can need in a wholesome salad. After which some.

overhead shot of a serving salad bowl with bulgur salad.

What You’ll Want

So what goes into Jen’s favourite bulgur salad? A simple, quick, and ultra-flavorful record of tremendous wholesome substances – what else? This salad not solely tastes nice, but it surely’s additionally nourishing and fast to make.

For the Salad 

  • Bulgur: This recipe begins with a cup of raw bulgur. In case you’d wish to double that and make extra, go for it!
  • Cucumber: Cube up an English Cucumber.
  • Garbanzo Beans: Also referred to as chickpeas, these are what hummus is fabricated from! Rinse and drain earlier than utilizing.
  • Recent Herbs: Chopped recent parsley and mint add a great deal of natural taste.
  • Pistachios: Chopped pistachios add colour and crunch, together with a wealthy, nutty taste.
  • Crimson Onion: Not everybody loves uncooked onion in salad, so you may positively depart this out in the event you desire – or substitute it with a much less pungent veggie like bell pepper or celery.

For the Dressing

  • Olive Oil: Additional virgin olive oil has the strongest, boldest taste. Search for bottles marked “first chilly pressed” for the highest quality.
  • Lemon Juice: Recent juice is extra-bright and yummy, however bottled juice will work simply nice, as effectively.
  • Salt and Pepper: To style.

For Garnish

  • Feta Cheese: Feta cheese crumbles add a phenomenal tangy creamy word to the salad. Goat cheese or cotija cheese could be nice, as effectively.
a glass bowl with chickpeas, mint, parsley, diced cucumbers, chopped red onions, and chopped pistachios.

Are Bulgur and Couscous the Similar?

If you’re new to cooking with bulgur, chances are you’ll surprise if it’s the identical as one other fashionable salad ingredient, couscous! Whereas each are technically wheat merchandise, couscous is principally a tiny, grain-sized pasta. Bulgur, alternatively, is solely cracked grains of entire wheat which were par-cooked after which dried. Each are wholesome and scrumptious, although!

Learn how to Make This Simple, Wholesome Recipe

The directions for making Jennifer Aniston’s bulgur salad are so easy, they’re nearly pointless to jot down! All you must do is cook dinner the bulgur, chop up the veggies and herbs, after which throw all of it collectively in a bowl. Stir, and also you’re carried out!

  1. Prepare dinner the Bulgur Wheat. Initially, you’ll have to seek the advice of the instructions in your bundle of bulgur, and cook dinner the bulgur accordingly. Drain and funky. I wish to unfold mine out in a skinny layer on a baking sheet to chill extra shortly.
  2. Mix the Salad Substances. As soon as the bulgur has cooled, place it in a giant bowl together with the diced cucumbers, garbanzo beans, parsley, pistachios, pink onions, and mint.
  3. Make the Dressing. In a smaller mixing bowl, whisk collectively the olive oil, lemon juice, salt, and pepper.
  4. Costume the Salad and Serve. Pour the dressing over the salad and toss gently to mix. Style a chunk for salt and pepper, and regulate these if wanted. Lastly, sprinkle the crumbled feta over the salad, and serve.
overhead shot of a jar with homemade lemon vinaigrette.
overhead shot of a glass mixing bowl with bulgur salad.

Can You Substitute Bulgur Wheat with Quinoa?

Undoubtedly! This recipe is so versatile. You may use nearly any grain that you just love right here – possibly a wild rice mix, some quinoa, farro, buckwheat groats… something you like! 

Useful Ideas

If you’ll want to make this bulgur salad now, you’re not alone! Simply writing about it makes me need one other massive serving – it’s that good. However, earlier than you begin cooking, take a second to look over these straightforward ideas for fulfillment. They’ll assist assure the tastiest outcomes!

  • Know Your Bulgur: Bulgur wheat is available in completely different measurement grains, from nice to coarse. The coarser grains needs to be boiled, however the finer ones may be boiled or just soaked in scorching water. Undoubtedly examine your bundle instructions to be sure you’re making ready it proper!
  • Know Your Cucumbers: Persian cucumbers and English cucumbers are really helpful for salads, however you can additionally use common cucumbers (often known as pickling cucumbers), or use mini cucumbers. In case your cucumber appears to have a troublesome or waxy peel, chances are you’ll need to peel the cucumber earlier than including it to the salad.
  • Rinse Your Garbanzo Beans: As handy as canned beans may be, they generally have a slight “canned” style to them. Draining them helps, however I wish to rinse the beans effectively with cool water as effectively, and drain them once more. This helps the flavour of the beans shine via!
  • Soak the Onions: To take a few of the edge off of the uncooked pink onion, you may attempt soaking it for 10 minutes or so in chilly water. This will “wash away” a few of the onion juices and depart them tasting somewhat extra on the delicate facet.
up close overhead shot of a serving salad bowl with bulgur salad.

What to Serve with Bulgur Salad

With its wealthy mixture of carbs, protein, and wholesome fats, this salad is certainly a whole meal in a bowl! However it’s additionally fantastic paired with recent, flavorful facet dishes. Listed here are only a couple that’ll depart you drooling!

  • A Hearty Soup: There’s nothing fairly like soup with salad. It’s a mixture that’ll make your physique completely satisfied! This healthful bulgur salad could be good alongside a bowl of Roasted Tomato Soup, or some other soup you like.
  • Savory Hen: For a lightweight protein addition, why not attempt these straightforward Chicken Skewers with Cucumber-Garlic Yogurt Sauce? It’s mild, refreshing, and has tons of recent, zesty taste.
  • Eggplant: This beloved veggie is correct at house with bulgur salad. For a easy however mouthwatering prep, I extremely advocate Grilled Eggplant with Garlic Vinaigrette. Make it on a grill or on a grill pan – both method, it’s wonderful.

Storing the Leftovers

  • This wholesome salad will final within the fridge for about 3 days, saved in an airtight container
  • Be aware: In case you portion the salad into separate containers for meal prep, it will possibly final for 4 days, or so. Simply maintain the cucumbers and pistachios separate, and add them every day once you’re able to eat. In case you add them on day 1, by day 3 they are going to be softer and fewer appetizing, IMO.

ENJOY!

Jennifer Aniston’s Bulgur Salad

Prep Time15 minutes

Prepare dinner Time15 minutes

Complete Time30 minutes

This Bulgur Salad is a wealthy, flavorful medley of bulgur, chickpeas, nuts, cucumbers, and feta cheese tossed with a zesty lemon French dressing.

Directions 

  • Prepare dinner bulgur in response to the instructions on the bundle; put aside to chill. It cools faster in the event you switch it to a baking sheet and prepare it in a single layer.

  • As soon as cooled, put the bulgur in a big salad bowl.

  • To the salad bowl add the diced cucumbers, chickpeas, parsley, pistachios, pink onions, and mint; put aside.

  • In a mixing bowl whisk collectively the oil, lemon juice, salt, and pepper; whisk till effectively mixed.

  • Pour the dressing over the salad and toss gently to mix.

  • Style for salt and pepper; regulate accordingly.

  • Add crumbled feta cheese.

  • Serve.

Diet Information

Jennifer Aniston’s Bulgur Salad

Quantity Per Serving

Energy 329
Energy from Fats 171

% Each day Worth*

Fats 19g29%

Saturated Fats 5g25%

Polyunsaturated Fats 3g

Monounsaturated Fats 10g

Ldl cholesterol 17mg6%

Sodium 376mg16%

Potassium 416mg12%

Carbohydrates 32g11%

Fiber 8g32%

Sugar 2g2%

Protein 11g22%

Vitamin A 686IU14%

Vitamin C 10mg12%

Calcium 153mg15%

Iron 2mg11%

* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.

Dietary data is an estimate and offered as courtesy. Values could fluctuate in response to the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

Key phrases: bulgur wheat recipe, wholesome lunch concepts, mediterranean salad

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