Keto Chicken Parmesan is a delicious and low-carb twist on the classic Italian dish that is sure to satisfy your cravings for comfort food. Instead of breading and frying the chicken, this recipe calls for baking the chicken in the oven to keep it healthy and keto-friendly. The chicken is then topped with a flavorful tomato sauce and melted mozzarella cheese for a truly mouthwatering meal.
Here is a recipe for Keto Chicken Parmesan:
- 4 boneless, skinless chicken breasts
- Salt, pepper, and Italian seasoning, to taste
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 can (14.5 ounces) crushed tomatoes
- Dried basil and oregano, to taste
- 1 cup shredded mozzarella cheese
- Preheat your oven to 400 degrees Fahrenheit.
- Place the chicken breasts in a baking dish and season them with salt, pepper, and Italian seasoning. Bake the chicken for 20-25 minutes, or until it is cooked through and no longer pink in the center.
- While the chicken is cooking, make the tomato sauce. Heat a small saucepan over medium heat and add the olive oil. Add the minced garlic and cook until fragrant, about 1 minute. Add the crushed tomatoes and bring the mixture to a simmer. Season the sauce with salt, pepper, and dried basil, and oregano. Let the sauce simmer for 10-15 minutes, or until it has thickened slightly.
- When the chicken is finished cooking, remove it from the oven and top each breast with a generous amount of tomato sauce. Sprinkle the shredded mozzarella cheese over the top of the sauce. Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve the Keto Chicken Parmesan with a side of your choice, such as roasted vegetables or a simple salad. Enjoy!
- To keep this recipe keto-friendly, be sure to use a sugar-free tomato sauce and avoid breading the chicken.
- You can also use a blend of Parmesan and mozzarella cheese for a more traditional flavor.
- Feel free to add some chopped fresh herbs, such as basil or parsley, to the tomato sauce for an extra burst of flavor.
In conclusion, Keto Chicken Parmesan is a delicious and satisfying meal that is perfect for those following a keto diet or anyone looking for a healthier twist on classic chicken parmesan. By baking the chicken instead of breading and frying it, this recipe is much lower in carbs and calories than traditional chicken parmesan. The flavorful tomato sauce and melted mozzarella cheese add a tasty and satisfying touch to the dish. Whether you’re a fan of Italian food or just looking for a delicious and easy dinner recipe, Keto Chicken Parmesan is sure to be a hit with the whole family. Give it a try and see for yourself!