Kickboxer Jason Kalambay Kick-Ass Exercise

February 17, 2022

Earlier than Jason Kalambay determined to dedicate himself to serving to others turn out to be the very best model of themselves via reaching their fitness goals, he was a former skilled kickboxer. In his final struggle, he grew to become world champion at -95kg in K1 guidelines.

He started fight sports activities on the age of 17 and from the second he began, his focus was on changing into the very best fighter in his weight division. In between coaching for fights, he moonlighted as a private coach to make some additional income. Because of his intimidatingly strong-looking physique, there was by no means a scarcity of purchasers who wished to coach with him. He loved connecting with individuals and seeing how their attitudes modified after they started to see outcomes.

One shopper’s transformation, nonetheless, would alter the course of what Jason Kalambay envisioned for his future. Kalambay remembers the 21-year-old man simply looking for some course in really feel higher about himself. By way of three months of coaching, the shopper misplaced practically 60 kilos.

“It fully modified his life,” Kalambay says. “He later advised me he had wished to commit suicide as a result of his melancholy had gotten that unhealthy and the way that modified after we start working collectively.”

After this, the sensation of successful a struggle didn’t imply as a lot as figuring out he might make a distinction in numerous of individuals’s lives by scaling his efforts to succeed in extra.

“It’s so highly effective if you see your actions, phrases or program having an impression on somebody’s life,” he says. “It’s actually the very best feeling. Now, I’m doing VIP coaching, so my purchasers get to satisfy me, obtain recommendations on programming and I may help them with a few of the roadblocks they’re dealing with. I adore it.”

To a non-athlete, Kalambay’s exercises appear unimaginable, however it’s much like how he educated as a fighter and placing collectively the workout routines was how he stored his purchasers entertained and coming again for extra.

He gave us some perception on how he prepares for one in all his exercises and what you ought to be aware of earlier than making an attempt any of the motions.

Earlier than coaching, two issues that I love to do is a few stretching or some sort of mobility exercises. It’s one thing that will get your physique prepared to coach and undergo a sure degree of depth. It additionally helps forestall harm. After I was youthful, I didn’t suppose I wanted it however now I take about 10 minutes to do some mobility and dynamic stretching. It helps my physique prepare for the exercise and it feels higher after understanding. It additionally helps your efficiency in the course of the exercise.


In fights, there’s one-minute breaks in between the rounds. The primary 30 seconds, a lot of the coaches are ensuring your focus is in your respiration. They’re going to remind the fighter to breathe in and breathe out as a result of it’s one thing everybody tends to overlook. You need to perceive your respiration but additionally your limits as nicely. One of the crucial frequent issues I see after I prepare a newbie is the individual overestimates their capability for sure workout routines. They suppose they will maintain the depth for x-amount of time, however they haven’t constructed up the wind to take action. You need to perceive the place you’re at and what you’re able to doing. You need to have the ability to give the identical depth all through the exercise.

Everyone seems to be totally different however you don’t need your core to not be tight. You don’t need to swing the dumbbells an excessive amount of. What’s necessary is to take your time, don’t seize the heaviest weights yow will discover. For these workout routines, we’re not simply making an attempt to burn fats however it’s additionally about constructing muscle. That’s why it’s not about how heavy the burden is, it’s concerning the repetition.

Kickboxer and personal trainer Jason Kalambay performing his workout
Courtesy of Jason Kalambay

Jason Kalambay Kickboxing-inspired Exercise

  • 4 Rounds: 30 sec. work/ 15 sec. relaxation per train
  • 1 min. relaxation in between rounds

Alternating Dumbbell Swings with Squats

  • Muscle tissues educated: Quads, glutes hamstrings, chest, shoulders, trapezius, belly

Squat with bicep curl

  • Muscle tissues educated: Biceps, quads, glutes, forearm flexors, hamstrings and abs

Again Lunge with a Lateral Shoulder Increase

  • Muscle tissues educated: Glutes, quads, core, hamstrings, shoulders

One Knee Dumbbell Shoulder Press

  • Muscle tissues educated: Deltoids, triceps, core

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