MARINATED Vegetarian Pasta Salad! | RecipeTin Eats

January 5, 2022


How do you make a Vegetarian Pasta Salad so fabulous that even this self confessed carnivore can’t get sufficient of it? MARINATE the greens! This large, fats pasta salad recipe is a standout – it’s juicy, it’s flavour loaded and it seems as wonderful because it tastes! Wonderful summer season meals that lasts for days.

Close up of Amazing Vegetarian Pasta Salad

Vegetarian Pasta Salad

Who would’ve thought these random veggies you’ve acquired left within the backside of your fridge might be reworked into one thing as unimaginable as this Vegetarian Pasta Salad??

Neglect limp, bland veggies sitting sadly amongst tasteless, soggy pasta. THIS chilly pasta salad is the polar reverse of that. It’s vibrant, it’s flavour loaded, it’s JUICY, and can make even green-haters scoff down a weeks’ price of veggies in a single sitting!

Marinating the greens for simply half-hour makes all of the distinction on this pasta salad!

Vegetarian Pasta Salad recipe in a large white bowl, ready to be served

The best way to make this summer season Vegetable Pasta Salad

Cook dinner veggies (BBQ or oven) -> marinade in dressing -> toss by means of pasta.

Yep. That’s it.

(OK I would’ve skipped a couple of steps like chop / oil / salt ‘n pepper the veggies, however you get the gist!)

How to make this amazing Vegetarian Pasta Salad

Professional tip – methods to preserve your pasta salad JUICY (with out utilizing tons of oil)

Pasta salads preserve properly for days upon days, however the pasta tends to suck up all of the dressing and vegetable juices. So to maintain this good and juicy if serving this 2, 3 and even 4 days later, the trick is to shake up the dressing with some pasta cooking water to make extra dressing with out utilizing copious quantities of oil.

That is what occurs: pasta cooking water is starchy from the pasta. The starch emulsifies with the oil within the dressing and thickens the pasta cooking water so it’s the consistency of dressing. You will have extra dressing (with the identical quantity of flavour in it) so you possibly can reserve some to make the pasta salad good and juicy once you serve it up the subsequent day….and the subsequent!

Greens for pasta salad

The great thing about this Vegetarian Pasta Salad recipe is that this – there aren’t any guidelines. You’ll be able to actually put any roastable/grillable veggie on this – and it’s going to be wonderful.

Oh wait. That was a grand assertion that sounded actually good however I realised was a bit unfaithful. I feel potato may be a bit odd. Whereas the notion of carb-on-carb is just not one thing that has handed me by over time (potato pizza, anybody??), I don’t suppose it’ll fairly work right here.

However that’s the one exception! 😂

Right here’s what I take advantage of.

Vegetables for Vegetarian Pasta Salad

Now, I confess these weren’t simply dregs of my fridge – I particularly needed to make use of the identical veggies I used within the Marinated BBQ Vegetables so I might use the identical clips within the video to indicate which you can both roast OR BBQ the greens. 😇

However right here’s a photograph from one other time I made this Vegetarian Pasta Salad utilizing different greens (I spy cauliflower and broccoli) and in addition a mixture of leftover pasta I had.

Overhead photo of cold pasta salad made with roasted vegetables

Marinade-Dressing for greens (double responsibility!)

And right here’s the marinade / dressing I take advantage of for this pasta salad recipe. You get nice bang on your buck with this marinade:

  1. Once you toss scorching greens in a dressing, they suck up the flavour which makes the veggies even tastier;

  2. Because the veggies marinate, they sweat and creates tasty juices which makes this pasta salad additional juicy and attractive; and

  3. Maintain again among the dressing so as to add a recent hit of flavour on the finish.

Ingredients for vegetable marinade
Pouring lemon garlic pasta salad dressing over Vegetable Pasta Salad

I make this a LOT!

I make this Vegetarian Pasta Salad a LOT. This, together with Baked Frittata, is one in every of my favorite methods to make use of up leftover greens on the finish of the week as a result of they are often made with any roast-able greens, and it lasts for days and days so you may make it now when your veggies are on the finish of their life, however eat it later.

Some extra Leftover Veg favourites embody: Vegetarian Lasagna (double up on veg and skip the ricotta layer), Cheesy Vegetable Pasta and this One Pan Roasted Vegetables and Seasoned Rice.

Serving cold pasta salad

The best way to serve it

Serve this Vegetarian Pasta Salad as:

  • a aspect dish to something (properly, maybe something non-Asian!)

  • a meal in itself

  • work lunch!

  • GREAT for potlucks and gatherings – transportable, vibrant, and naturally tremendous delish

  • serve it at room temp OR barely heat

And whereas it is meat free, you could possibly definitely add a success of protein by including some shredded hen! – Nagi x

Overhead photo of marinated Vegetable Pasta Salad

Watch methods to make it

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Close up photo of my favourite Vegetable Pasta Salad

Marinated Vegetarian Pasta Salad

Servings8 – 10

Faucet or hover to scale

Recipe video above! How do you make one of the best ever vegetable pasta salad? MARINATE the veggies. Roast or BBQ any veg you need, then toss in a marinade so that they take up the flavour whereas scorching earlier than mixing by means of pasta. It is a large, fats JUICY flavour loaded pasta salad that lasts for days and days – see PRO TIP for conserving pasta salads juicy!

Directions

Roasted Greens:

  • Preheat oven to 250°C/480°F (230°F fan) – tremendous excessive warmth replicates BBQ charred edges.

  • Toss veggies in oil – Place all greens aside from asparagus in a big bowl. Drizzle with oil, sprinkle with salt, pepper and garlic, toss.

  • Unfold greens on 2 trays (fill one lower than the opposite). Roast 25 minutes, tossing as soon as.

  • Add asparagus – Drizzle asparagus with oil and pinch of salt and pepper. Add into oven for final 5 minutes.

  • BBQ Possibility: See Marinated BBQ Vegetables for instructions.

Pasta salad:

  • Marinate veggies – Switch greens into massive bowl, pour over 1/2 the Dressing. Toss, then depart to marinate for half-hour to three hours.

  • Cook dinner pasta + 2 minutes: In massive pot of salted water, cook dinner pasta per packet instructions however ADD 2 minutes to the cook dinner time (Notice 5 for why). Drain and return pasta into pot.

  • Add greens, together with veg juices, into the pasta pot. Add remaining Dressing and parsley, then toss. Put aside for quarter-hour to chill barely.

  • Serve! Sprinkle with feta and serve! Retains 4 – 5 days, serve at room temp.

Make forward PRO TIP (Notice 4):

  • SCOOP OUT a mug of pasta cooking water simply earlier than draining. Add 3 tbsp water to reserved Dressing (after marinating veg), shake properly. Use this Dressing per above, however reserve 3 tbsp to clean up pasta salad on Day 2 onwards.

  • Clean up pasta salad: Convey to room temp or briefly microwave (chilly pasta = dry) to heat gently. Toss with Reserved Dressing then serve.

Recipe Notes:

SERVINGS: Serves 5 to six as a meal, or 8 – 10 as a aspect.
1. Greens – be happy to modify up as desired., any roast-able veggies will likely be nice! Additionally notice, it seems like an enormous quantity raw however it shrinks by about 30% as soon as cooked!

  • 25 min roasting – listed veggies, cauliflower, carrots, corn on cob (lower kernels off), parsnip, root veg, pumpkin
  • 15 – 20 min – broccoli, broccolini, fennel, beetroot (cubes), leeks
  • 5 minutes – asparagus, inexperienced beans, peas.
  • No cook dinner – olives, artichokes, solar dried tomatoes and different pickled/antipasto veg, tomato, cucumbers, leafy greens.

2. Herbs – you need 2 tsp in whole, simply sub / double up on what you have got. Or use a Blended Herbs or Italian Herbs.
3. Chilli Flakes – aka pink pepper flakes. I take advantage of 1 tsp as a result of I like the excitement of warmth!
4. PRO TIP to maintain pasta salads juicy when making forward (as they have a tendency to dry out the subsequent day) – improve quantity of dressing by shaking it up with pasta cooking water. Starch in water emulsifies with fats in dressing = extra dressing quantity, identical quantity of flavour = can reserve some dressing = juicier pasta salad.
Additionally, chilly pasta is drier. Let it come to room temp and even microwave briefly, the toss with reserved Dressing!
5. Cook dinner pasta till additional gentle as a result of pasta corporations up when cool. By cooking the pasta past al dente, it retains the pasta softer even when refrigerated. A lot extra nice to eat!
6. Storage – Nice recent, even higher on Day 2! I’ve saved this for 4 – 5 days and it nonetheless tasted nice, I added a squeeze of recent lemon. Greatest served at room temperature.
7. Vitamin per serving, assuming 8 serves.

Vitamin Info:

Energy: 513cal (26%)Carbohydrates: 71g (24%)Protein: 12g (24%)Fats: 24g (37%)Saturated Fats: 5g (31%)Ldl cholesterol: 14mg (5%)Sodium: 631mg (27%)Potassium: 870mg (25%)Fiber: 6g (25%)Sugar: 17g (19%)Vitamin A: 1412IU (28%)Vitamin C: 176mg (213%)Calcium: 130mg (13%)Iron: 2mg (11%)

Initially revealed July 2019. Writing tidied up January 2022, no change to recipe, I wouldn’t dare!

Lifetime of Dozer

Potato Wedges. He doesn’t have fairly the identical response with greens. 🤷🏻‍♀️

Dozer the golden retriever dog licking lips at sight of potato wedges





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