Match Over 50 Feminine Health Competitors Prep

January 12, 2022

Have you ever ever dreamed of stepping on a health stage in the best possible form of your life?  Crystal reveals us how our match over 50 feminine health competitors prep labored for her.  I personally had the chance in working with crystal a number of instances.  She is a tough employee and when she makes a dedication she provides her all.  The outcomes converse for themselves!! So happy with you Crystal.  You’re an inspiration for therefore many.

Feminine Competitors Prep

Transformation Motivation:

My preliminary transformation occurred at age 48. I had not been pleased with how I seemed for a while. I used to be an athlete all through my highschool/faculty years and have all the time been energetic, for probably the most half, damage free however nonetheless not totally happy with my physique or my well being. I wished to be wholesome, I wished to be match. I attempted different applications; nonetheless, they didn’t present the outcomes, schooling or coaching I used to be searching for to maximise my outcomes and maintain/preserve the good points I had Initially gained. I simply wished to lose some weight and really feel higher (bodily, spiritually and emotionally).  All these elements lit a fireplace below me to get critical about my well being and well-being.

HitchFit Private Coaching

Quick Ahead to 2021…

Loads has occurred since my preliminary weight reduction transformation in 2016 and my health mannequin transformation in 2017. Quick ahead to 2021… The fervour to take my physique to the following degree and the need to pay it ahead pivoted my journey to not solely turning into knowledgeable pure bodybuilding competitor, incomes my skilled standing and my Professional Masters Girls’s Physique title in 2018 at age 49 however turning into a NASM licensed private coach.

I labored with HitchFit and went by two completely different applications: the Build Muscle Program after which working with Micah for my Contest Prep. I competed this Fall and whereas I didn’t earn 1st place, I did place second and got here in the very best form ever at age 53, gaining muscle mass and efficiently hitting 11% physique fats.

match over 50 girl


Stats all through my journey:

2016 – preliminary Transformation

  • My Beginning Weight: 161 lbs.
  • My Beginning Physique Fats: 33.9%
  • Ending Weight: 137.4 lbs.
  • Ending Physique Fats: 25.4%


2017 – Health Mannequin Transformation

  • Beginning Weight: 137.4 lbs.
  • Beginning Physique Fats: 25.4%
  • Ending Weight: 117 lbs.
  • Ending Physique Fats: 12%

Crystal’s 1st Large Transformation

Hitch Match Feminine Transformation

2021 – Build Muscle and Contest Prep Transformation

  • Beginning Weight: 136 lbs.
  • Beginning Physique Fats: 25.4%
  • Complete Muscle Mass: 109 lbs. lean mass and six-pack abs
  • Ending Weight: 115 lbs.
  • Ending Physique Fats: 11%

Feminine Health Competitor


Largest Take-Away: (Classes Realized)

The most important take-away for me was the consuming routine. Not solely throughout my preliminary transformation however as a part of the constructing muscle program. Exercising was not the arduous half for me by way of persevering with these new wholesome life-style habits. It was the consuming; being cognizant of what I used to be consuming, how a lot I used to be consuming, after I was consuming… this was all very completely different than what I had been accustom to prior to now. I discovered that it’s not solely essential to know what you eat, however how your physique makes use of what you eat and why and when it’s the most helpful time to eat in your physique to get probably the most bang for its’ buck.  That’s key and is a recreation changer!

Health Competitors

Health Competitors Prep


 (What’s Subsequent)

Right this moment I’m a greater model of myself. I’m more healthy than I’ve ever been in my complete life. At age 53, I’m the healthiest I’ve ever been. I’ve discovered an entire new approach of wholesome dwelling: consuming proper and exercising. I’ve change into knowledgeable bodybuilder. I earned my certification as a Private Coach and try to cross on all this information that I’ve gained to others. My household my pals and trainers are very supportive – which is a key a part of the journey. I hope to change into a sponsored health mannequin and proceed to encourage others on their health journey.

Match Over 50

Hitch-Match-Health club

Program Selection: Competition Prep Plan


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