Miraculous Homemade Bagel Recipe – Once Upon a Chef


This easy bagel recipe calls for equal parts flour and Greek yogurt, making the bagels high in protein and low in calories.

My dear friend Kim Cohen shared this miraculously easy and waistline-friendly bagel recipe with me. Apparently, it’s a popular Weight Watchers recipe, but Kim found it on Skinnytaste, and there are versions all over the internet. It seems everyone knew about this amazing bagel recipe but me! Made from equal parts Greek yogurt and all-purpose flour, the bagels are not only high in protein (10g!) but also low in calories (169!). They don’t taste quite like New York bagels, which are made with yeast and require boiling before baking, but they are delicious in their own right. The Greek yogurt gives them a sourdough-like flavor, and they have a lovely texture, which you can see in the photo below. They are especially good sliced in half and toasted.

What You’ll Need To Make Miraculous Homemade Bagels

bagel ingredients

Step-by-Step Instructions

In a large bowl, whisk together the flour, baking powder, and salt.
whisked dry ingredients in bowl

Add the Greek yogurt.

adding Greek yogurt to dry ingredients

Using a fork, mix the ingredients just until they form a shaggy, crumbly dough.

mixing bagel dough with fork

Using your hands, knead the dough until it forms a slightly tacky mass and no crumbs remain (do not overwork the dough; this process shouldn’t take more than a minute or so).
kneaded bagel dough

Place the dough on a lightly floured work surface and form it into a flat disc.

bagel dough on floured work surface

Divide the dough into 6 equal pieces (if you want to weigh them, they should be about 92 grams each). dough cut into 6 equal pieces

Roll each piece of dough into a ball (the dough will have a slightly uneven and craggy appearance, similar to biscuit dough — that’s okay).

bagel dough ball

Use your finger to poke a hole in the center.

poking hole in dough ball

Lightly flour your hands, and gently pull and stretch the dough into a bagel shape until the center hole is about 1-1/2 inches in diameter and the bagel is just shy of an inch tall.

shaped bagel

Repeat with the remaining pieces of dough, sprinkling with more flour as necessary.
shaped bagels on work surface

Make the egg wash by beating the egg with 2 teaspoons of water.

egg wash

Arrange the bagels on a parchment lined baking sheet, and brush them with the egg wash.

brushing egg wash on bagels

Sprinkle with the toppings, if using.
sprinkling toppings on bagels

Bake for about 25 minutes, until golden. Let the bagels cool on the baking sheet for at least 15 minutes before slicing.

baked bagels fresh out of the oven

The bagels will keep in an airtight container in the refrigerator for two days; freeze for longer storage. For best results, slice and toast the bagels before serving.

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Miraculous Homemade Bagel Recipe

This easy bagel recipe calls for equal parts flour and Greek yogurt, making the bagels high in protein and low in calories.

Ingredients

  • 1-1/2 cups all-purpose flour (preferably King Arthur), spooned into measuring cup and leveled off with a knife
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 1-1/2 cups low-fat Greek yogurt (preferably Fage brand)
  • 1 egg
  • Toppings, like poppy seeds, sesame seeds, everything bagel seasoning, etc. (optional)

Instructions

  1. Preheat the oven to 375°F and set an oven rack in the upper-middle position. Line a 13×18-inch baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, baking powder, and salt. Add the yogurt and, using a fork, mix the ingredients just until they form a shaggy, crumbly dough. Using your hands, knead the dough until it forms a slightly tacky mass and no crumbs remain (do not overwork the dough; this process shouldn’t take more than a minute or so).
  3. Place the dough on a lightly floured work surface and form it into a flat disc. Divide the dough into 6 equal pieces (if you want to weigh them, they should be about 92 grams each). Roll each piece of dough into a ball (the dough will have a slightly uneven and craggy appearance, similar to biscuit dough — that’s okay). Use your finger to poke a hole in the center. Lightly flour your hands, and gently pull and stretch the dough into a bagel shape until the center hole is about 1-1/2 inches in diameter and the bagel is just shy of an inch tall. Repeat with the remaining pieces of dough, sprinkling with more flour as necessary.
  4. Arrange the bagels on the prepared baking sheet. In a small bowl, beat the egg with 2 teaspoons of water. Brush the bagels with the egg wash and sprinkle with the toppings, if using.
  5. Bake for about 25 minutes, until golden. Let the bagels cool on the baking sheet for at least 15 minutes before slicing. Before serving, slice the bagels in half and toast.
  6. Make-Ahead/Freezer-Friendly Instructions: The bagels will keep in an airtight container in the refrigerator for two days; freeze for longer storage. For best results, slice and toast the bagels before serving.

Pair with

Nutrition Information

Powered by Edamam

  • Serving size: 1 bagel
  • Calories: 169
  • Fat: 2g
  • Saturated fat: 1g
  • Carbohydrates: 27g
  • Sugar: 3g
  • Fiber: 1g
  • Protein: 10g
  • Sodium: 245g
  • Cholesterol: 4g

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

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