More healthy Blueberry Muffins – Cooking Stylish

January 30, 2022


Wholesome Blueberry Muffins – made with nutritious entire wheat flour, nutty almond flour, loads of contemporary blueberries, and sweetened with actual maple syrup as a substitute of sugar. It’s a more healthy model that’s nonetheless completely scrumptious!

Our Go-To Blueberry Muffins!

Is a blueberry muffin wholesome?  Whereas the apparent reply is not any a standard blueberry muffin is certainly not wholesome, we are able to nonetheless make a number of easy modifications to make them fairly a bit more healthy.

And certain I’ve a not-so-healthy sugar packed blueberry muffin we love and revel in generally however this recipe under is one thing I really feel higher about serving my household extra typically.  These have truly been one in every of our go-to breakfasts earlier than college for fairly a while.

It’s one thing we are able to tackle the go, they’re such a tasty morning deal with, and it’s so handy that they are often made forward.

For the youngsters we often simply pair them with milk and a hard boiled egg for one more make forward choice (we aren’t morning folks and respect these few further minutes of sleep). And for those who like them heat you’ll be able to warmth within the microwave briefly.

These blueberry muffins freeze nicely for a number of months (although you’ll in all probability have them polished off a lot sooner), and also you don’t even want a mixer to make them!

They’ve a gentle and moist crumb, loads of blueberry taste, and they’re sweetened simply sufficient.

In case you are on the lookout for a wiser option to get pleasure from a muffin with out all of the refined sugars and unhealthy fat I extremely suggest attempting these. It’s possible you’ll possible agree muffins can nonetheless be scrumptious with out all that further stuff.

Healthy blueberry muffins ingredients photo.

More healthy Blueberry Muffin Recipe Components

  • 1 cup (150g) entire wheat flour (scoop and degree to measure)
  • 1/2 cup (56g) almond flour
  • 1/2 cup (72g) unbleached all-purpose flour (scoop and degree to measure)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2/3 cup (155ml) buttermilk
  • 1/2 cup (120ml) actual maple syrup
  • 2 massive eggs
  • 1/3 cup (80ml) olive oil
  • 2 tsp vanilla extract
  • 1 1/2 cups (220g) contemporary blueberries

Collage of eight photos showing steps of making healthy blueberry muffin batter in a glass mixing bowl with a whisk and spatula.

Find out how to Make Wholesome Blueberry Muffins

  1. Preheat oven to 375 levels.
  2. Whisk dry substances: In a big mixing bowl whisk collectively wheat flour, almond flour, all-purpose flour, baking powder, baking soda and salt. Make a nicely within the middle of the combination.
  3. Combine moist substances: In a separate medium mixing bowl whisk collectively buttermilk, maple syrup, eggs, olive oil and vanilla till nicely blended.
  4. Mix mixtures: Pour buttermilk combination into flour combination. Fold with a rubber spatula till simply almost mixed, then add blueberries and fold simply till mixed.
  5. Divide batter amongst muffin cups: Spray a 12-cup muffin pan with non-stick cooking spray. Pour batter into muffin cups filling every almost to the highest (I like to make use of a big ice cream scoop to scoop batter).
  6. Bake till cooked by means of: Bake in preheated oven till toothpick inserted into the middle comes out clear, about 16 to twenty minutes.
  7. Let cool in pan a number of minutes then switch to a wire rack to chill utterly.
  8. Retailer in an hermetic container, for longer shelf life they are often frozen as much as 3 months.

Muffins shown in pan before and after baking in oven.

Why embody all-purpose flour?

Whereas I wished to make these with none white flour, the feel is kind of it bit higher with the addition of some all-purpose white flour. You’ll finish with fluffier muffins and a not-so-overwhelming wheat taste.

One factor you would attempt is utilizing 1 1/2 cups white entire wheat flour or entire wheat pastry flour fairly together with any white flour. Simply increase buttermilk to three/4 cup complete.

Can frozen blueberries be used?

Sure frozen blueberries will work as nicely. Simply don’t thaw them earlier than including.

Serving bowl full of healthy blueberry muffins and fresh blueberries.

Extra Wholesome Breakfast Concepts

Healthy blueberry muffins on a white and blue plate with orange juice in the background.

Wholesome Blueberry Muffins

Made with entire wheat flour, nutritious almond flour, loads of contemporary blueberries, and so they’re sweetened with actual maple syrup as a substitute of sugar. It is a more healthy model that is nonetheless completely scrumptious!

Servings: 12

Prep15 minutes

Cook dinner20 minutes

Prepared in: 35 minutes

  • 1 cup (150g) entire wheat flour (scoop and degree to measure)
  • 1/2 cup (56g) almond flour
  • 1/2 cup (72g) unbleached all-purpose flour or oat flour (scoop and degree to measure)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2/3 cup (155ml) buttermilk
  • 1/2 cup (120ml) actual maple syrup
  • 2 massive eggs
  • 1/3 cup (80ml) olive oil*
  • 2 tsp vanilla extract
  • 1 1/2 cups (220g) contemporary blueberries
  • Preheat oven to 375 levels.

  • In a big mixing bowl whisk collectively wheat flour, almond flour, all-purpose flour, baking powder, baking soda and salt. Make a nicely within the middle of the combination.

  • In a separate medium mixing bowl whisk collectively buttermilk, maple syrup, eggs, olive oil and vanilla till nicely blended.

  • Pour buttermilk combination into flour combination. Fold with a rubber spatula till simply almost mixed, then add blueberries and fold simply till mixed.

  • Spray a 12-cup muffin pan with non-stick cooking spray. Pour batter into muffin cups filling every almost to the highest (I like to make use of a big ice cream scoop to scoop batter).
  • Bake in preheated oven till toothpick inserted into the middle comes out clear, about 16 to twenty minutes.

  • Let cool in pan a number of minutes then switch to a wire rack to chill utterly.

  • Retailer in an hermetic container. For longer shelf life they are often frozen as much as 3 months.

*Do not use extra-virgin olive oil or the flavour shall be too robust. Simply common (refined) olive oil.

Diet Details

Wholesome Blueberry Muffins

Quantity Per Serving

Energy 215
Energy from Fats 90

% Day by day Worth*

Fats 10g15%

Saturated Fats 1g6%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Ldl cholesterol 32mg11%

Sodium 122mg5%

Potassium 171mg5%

Carbohydrates 27g9%

Fiber 2g8%

Sugar 11g12%

Protein 5g10%

Vitamin A 62IU1%

Vitamin C 2mg2%

Calcium 69mg7%

Iron 1mg6%

* % Day by day Values are based mostly on a 2000 calorie eating regimen.



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