Motherhood Has Re-energized Annie Thorisdottir for CrossFit Video games 2022

June 1, 2022

Iceland’s Annie Thorisdottir could also be a CrossFit Video games champion, twice over, however her fireplace for competing continues to be raging simply as arduous as ever.

The 32-year-old missed the 2020 video games to welcome her daughter Freyja into the world and returned the very subsequent yr to put an awe-inspiring third place. It marked the quickest ever comeback after giving beginning in CrossFit history.

This previous October, on the Rogue Invitational in Austin, TX, “Iceland Annie” completed as an in depth runner-up, making a dramatic assertion that confirmed the two-time fittest girls on Earth continues to be on nice kind.

“Thor’s Daughter” talks about her famously intense coaching classes, how being a mom has affected her training, how she approaches health and diet, and the way her newest problem; coming into the 2022 CrossFit Video games by main crew CrossFit Reykjavík, is making her extra motivated than ever.

You’ve a background in gymnastics and athletics, do you assume this was a bonus with taking over CrossFit?

I imagine the benefit is having physique consciousness and already being comfy with an honest quantity of coaching quantity, in addition to fundamental gymnastics expertise. Nonetheless, going into CrossFit, I needed to learn to transfer exterior objects. Lifting weights wasn’t one thing that I used to be used to, in addition to making an attempt to get my working easy. Should you watch a gymnast run, it’s fairly stiff.

Do you assume that folks focus an excessive amount of on weight over kind?

I imagine it was a bit of extra like that however now folks pay attention extra, or perhaps coaches are only a bit extra educated or used to working with folks, because the sport has grown. It’s a matter of being affected person and believing within the course of. One of the frequent items of recommendation I give folks is to be taught to maneuver nicely first, after which you are able to do high intensity with lighter weights after which the weights will catch up.

You latterly posted a critically difficult 20-minute EMOM (Each Minute on the Minute) exercise. How typically do you do these, and are you a fan of EMOMs?

We’ve got been doing 40-minute EMOMs as soon as per week for a couple of weeks now too. This 20-minute exercise was sort of to finish that cycle. It was a REAL one for certain. I actually take pleasure in them as a result of you understand you possibly can end the work when you could have accomplished it for 20min already so, after all, you are able to do 5 extra minutes after which one other 5, however your head tells you that there’s an excessive amount of left to go. That’s the place you want to develop and persuade your self that you are able to do this. It’s these moments of inner battle that make you stronger.

In terms of monitoring your pressure and restoration, what are a number of the most vital kinds of data that you simply have a look at in your Whoop?

I actually like utilizing it for monitoring my sleep, it retains me accountable and helps me get to mattress earlier, which I really want. I monitor the pressure and restoration, however I don’t let it have an effect on my coaching on the day, until the studying may be very low into the crimson. I’ll additionally see how I really feel as a result of (being very low into the crimson) is often an indicator that I get sick. In any other case, (if the studying reveals I’ve the flexibility to tackle extra pressure) I simply modify my coaching in order that I really feel a bit of extra throughout that session… after which make sure that a relaxation day is coming. The Whoop is a good way to see if I’m overreaching. The menstrual cycle tracking can be very helpful because it helps me to watch how I should be fuelling, particularly throughout my interval.

Crossfit champion and mother Annie Thorisdottir showing her baby bump next to a river
Courtesy of Annie Thorisdottir

How do you method diet on a day-to-day foundation?

I make sure that to have sufficient carbs throughout coaching after which eat protein proper after every exercise. The week earlier than my interval, I add in further aminos throughout coaching and the carbs are additionally much more vital throughout that point as a result of we are able to’t retailer the carbs the identical as we do at different instances in our cycle. In any other case, my consumption stays the identical more often than not after which I’m simply much more strict once I get nearer to competitors season. I comply with one thing referred to as RP strength to trace my diet and the dietary supplements I exploit are all from Transparent Labs however I feel it’s crucial to make it possible for your meals is all the time nicely sourced and clear.

How do you construct restoration time into your week?

I do one “energetic” restoration day every week, the place I do Zone 2 coronary heart fee work for about an hour, together with mobility work and a sauna. Then I do one “full” relaxation day per week, and on that day, I play loads with my child!

For restoration on coaching days, sleep and fuelling is on prime of the record. Apart from that, I do mobility or scraping with muscle scrapers. I use sidekick each night after which I take CBD MD, cbd tender gels 50mg twice every day.

Do you assume that everybody ought to think about constructing CrossFit type routines into their exercises?

I feel everybody ought to be lifting weights and I imagine Excessive Depth Interval Coaching is likely one of the greatest methods of coaching.

It’s clear that you simply love group exercises! What are a number of the benefits of coaching alongside different folks?

You get the push and the drive. I like having others round me. I take pleasure in myself on the fitness center, coaching with different like-minded folks. We will have enjoyable after which push and make one another higher when it’s GO time.

You’ve mentioned that you simply really feel extra motivated than you could have in years. Why do you assume that is?

I really feel like I discovered a unique motivation and drive than I had earlier than. After giving beginning to my daughter, I simply wished to see if I might be capable of get again to feeling myself after which I wished to compete. No “want” or stress, simply me eager to let myself compete and hopefully exhibiting different mothers that it’s their determination relating to what they wish to do post-birth. Now, I’m additionally doing it for my household, and I wish to be an excellent function mannequin for my daughter. It’s additionally new to me to be on a crew for this season. I’ve much more folks relying on me, and on the similar time extra nice coaching companions.

I felt superb popping out of this previous yr, lastly feeling like I used to be getting management of my physique totally once more. After competing on the Rogue invitationals in October, I knew that I wished to proceed going. I had been fascinated with competing as a Staff for years however by no means made it occur, so I made a decision this yr that I might go for it and attempt to make it work out. It did and it’s positively making me develop much more as an individual and as an athlete. I’m stepping a bit of exterior of my consolation zone once more, and I imagine after this yr, I’ll have discovered and grown a lot to develop into the perfect athlete that I’ve ever been.

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