Oven-Roasted Cauliflower Steaks – Crunchy Creamy Candy

January 27, 2022


These Cauliflower Steaks are roasted within the oven till tender and scrumptious! Topped with Parmesan cheese, this dish is a good low-carb choice for mild dinners. Take a look at our sauce choices for serving!

Roasted Cauliflower Steaks

I’ve discovered one more strategy to get pleasure from considered one of my favourite greens: cauliflower! In case you are a fan of my roasted garlic Parmesan cauliflower, you’ll love this selection too. It’s sooner in prep but nonetheless scrumptious. Cauliflower Steaks are thick-cut slices of entire cauliflower, brushed with oil and seasoned, then roasted till fork-tender. The cheese melts and toasts creating an irresistible topping on every steak. This dish is fast and simple to make, excellent for busy weeknights in addition to particular events.

Substances:

  • cauliflower head: select one that’s massive and dense for the most effective steaks
  • olive oil: a should for roasting within the oven
  • paprika: provides candy pepper taste
  • Italian seasoning: non-compulsory however provides good, herb taste
  • garlic powder: provides scrumptious taste and goes so properly with cauliflower and cheese; higher than recent garlic because it gained’t burn
  • Parmesan cheese: provides toasty, salty taste to the steaks
  • salt and pepper: season to style

cauliflower steaks ingredients 1 Oven Roasted Cauliflower Steaks

The way to make cauliflower steaks?

  • Put together cauliflower steaks by following my information to slicing under.
  • Place steaks on a parchment paper-lined baking sheet.
  • Spray or brush with olive oil.

cauliflower steaks step 1 and 2 Oven Roasted Cauliflower Steaks

  • Combine seasoning in a small bowl and sprinkle half over cauliflower steaks.
  • Prime with grated Parmesan cheese.
  • Bake in preheated oven till tender and the cheese is melted and toasty.

cauliflower steaks step 3 and 4 Oven Roasted Cauliflower Steaks

What’s the easiest way to chop cauliflower steaks?

  • Begin by eradicating leaves from the cauliflower head.
  • Trim the steam simply sufficient so you possibly can place the pinnacle flat down in your slicing board. Don’t take away the core from the within of the cauliflower head or the cauliflower will crumble into florets as a substitute.
  • As soon as trimmed, lower the cauliflower into 3/4″ to 1″ thick slices. You’ll find yourself with smaller items and florets from the ends of the vegetable, and that’s okay.
  • Relying on the scale of the cauliflower head, you may get 3 to 4 good dimension steaks.

What to serve with cauliflower steaks?

You may serve cauliflower stakes as the primary dish and gown them up with a sauce. Chimichurri sauce, creamy Alfredo, or mushroom sauce pair with it so properly and make for an entire meal. You should use the marinara sauce for a tomato-based choice. BBQ sauce is a good thought as properly! Try to discover what matches finest your preferences.

Storing leftovers:

Any leftovers must be saved in a container with a lid, within the fridge, for as much as 4 days. To reheat, place in 300 levels Fahrenheit oven till heat.

cauliflower steaks 3 Oven Roasted Cauliflower Steaks

Extra recipes with cauliflower:

pin it button Oven Roasted Cauliflower Steaks

Should you like this recipe and make it, snap a photograph and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can test it out and go away a remark!

cauliflower steaks 2a 500x500 Oven Roasted Cauliflower Steaks

Cauliflower Steaks

These Cauliflower Steaks are roasted within the oven till tender and scrumptious! Topped with Parmesan cheese, this dish is a good low-carb choice for mild dinners. Take a look at our sauce choices for serving!

Prep Time 15 minutes

Cook dinner Time 30 minutes

Complete Time 45 minutes

Course Foremost Dish

Delicacies American

Servings 4 servings

Energy 182 kcal

Substances 

 

  • 1 massive cauliflower head
  • 2 tablespoons olive oil
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¾ cup grated Parmesan cheese

Directions 

  • Preheat oven to 425° Fahrenheit. Line a big baking sheet with parchment paper. Don’t use aluminum foil.

  • Take away leaves from the cauliflower head. Trim the steam simply sufficient so you possibly can place the pinnacle flat down in your slicing board. Don’t take away the core from the within of the cauliflower head or the cauliflower will crumble into florets as a substitute.

  • Lower the cauliflower into 3/4″ to 1″ thick slices. You’ll find yourself with smaller items and florets from the ends of the vegetable, and that’s okay. You need to get 3 to 4 good dimension steaks and some smaller ones.

  • Place steaks on a parchment paper-lined baking sheet.

  • Spray or brush with olive oil.

  • In a small bowl, combine paprika, Italian seasoning, garlic powder, salt, and pepper and sprinkle half over cauliflower steaks.

  • Prime with half of the grated Parmesan cheese.

  • Bake cauliflower steaks in preheated oven for quarter-hour. Take away the pan from oven, gently flip steaks, season and high with cheese. Bake for 10 to fifteen minutes extra or till fork-tender.

  • Serve garnished with parsley.

Notes

  • You may serve cauliflower stakes as the primary dish and gown them up with a sauce.
  • Relying on the scale of the cauliflower head, you may get 3 to 4 good dimension steaks.
  • Any leftovers must be saved in a container with a lid, within the fridge, for as much as 4 days. To reheat, place in 300 levels Fahrenheit oven till heat.
  • Please observe, that the vitamin worth can fluctuate relying on what product you utilize. The data under is an estimate. All the time use a calorie counter you’re accustomed to.

Vitamin

Energy: 182kcal | Carbohydrates: 9g | Protein: 10g | Fats: 13g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Ldl cholesterol: 17mg | Sodium: 621mg | Potassium: 468mg | Fiber: 3g | Sugar: 3g | Vitamin A: 290IU | Vitamin C: 69mg | Calcium: 245mg | Iron: 1mg

Key phrase cauliflower steak





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