Poke Bowl – Carmy – Straightforward Wholesome-ish Recipes

April 26, 2022


Crammed with wholesome components and so satisfying, this selfmade Poke Bowl goes to be your new favorite meal. It’s surprisingly simple and fast to make a poke bowl at house. This DIY poke bowl will not be solely topped with salmon, however with plenty of enjoyable however filling toppings as nicely!

In the event you’re like me and have a price range put aside for sushi, you then’re going to like this poke bowl recipe. In the event you suppose you possibly can solely get poke bowls at a restaurant, you then’re in for a shock. It’s really easy to make poke bowls at house at a fraction of the fee!

Overhead view of a poke bowl with sesame seeds on the side.

What’s a Poke Bowl?

Poké, pronounced “Poh-KAY” (like OKAY), is diced uncooked fish, originating from Hawaiian. A poke bowl is basically recent fish served over prime of a mattress of rice with an assortment of toppings. It’s often made with tuna or salmon (or different sashimi-quality fish).

Why You’ll Love Making a DIY Poke Bowl

  • It prices a fraction of what a poke bowl goes for! Until you reside the place recent seafood is in abundance, then a poke bowl goes to run up your invoice. This selfmade poke bowl prices a lot much less and you can also make it many times after getting the bottom components.
  • It’s tremendous customizable. When constructing a poke bowl at a poke store, the extra toppings you get, the upper the invoice. I get it. I LOVE all of the choices and so they bought payments to pay however when making it at house, you possibly can customise your bowl nonetheless you need with out breaking the financial institution.
  • It’s so tasty. I can eat this on a regular basis and never get sick of it.

Poke Bowl Components

Ingredients needed to make a poke bowl.
  • rice — you should utilize common jasmine rice or sushi rice. I often like utilizing sushi rice for further flavour.
  • poke — I exploit salmon however tuna is nice as nicely. Be certain that to make use of sashimi-grade fish! I really get the poke salmon from Costco. I’ve put a photograph of the field down under so you possibly can preserve an eye fixed out for it. It comes pre-seasoned. In case you are utilizing common sashimi-grade salmon, you possibly can get pleasure from it as-is or drizzle a mix of some tablespoons of soy sauce, sesame oil, and a splash of rice vinegar.
  • toppings — for this particular bowl, I topped it with avocado, masago, shredded crab salad, seaweed salad, inexperienced onions, sesame seeds (each toasted and black sesame), and uni (pictured under. If you’ll find it, I extremely suggest it!!). Masago and seaweed salad are freezer pleasant so I all the time have them in my freezer alongside the poke. The seaweed often is available in an enormous pack so I portion it out into Souper Cubes earlier than freezing so I can take out half a cup at a time.

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Same poke and uni paste.

The right way to Make a Poke Bowl

A plate with salmon and seaweed added on top of rice.
  • Put together your rice by cooking it. You may make jasmine rice or sushi rice. I like seasoning my rice like sushi rice because it’s extra flavourful.
  • Put together the salmon. In case you are not utilizing the Costco poke, then cube your salmon and drizzle 1-2 tbsp of soy sauce, 1 tbsp of sesame oil, and a splash of rice vinegar on the salmon.
Set of three photos showing toppings added over rice.
  • Begin assembling the bowls by including your toppings to the bowl of rice and salmon. You’ll be able to place all of them in their very own spot or just place all of them on prime as they’ll be blended collectively as you eat it.
  • Take pleasure in instantly.
Close up of a poke bowl with various toppings.

Extra Topping Concepts

Need extra concepts of what to prime your poke bowl with? Listed below are just a few of my different favourites:

  • spicy mayo: mix 4 tbsp of Japanese mayo with 1 tbsp of sriracha to make spicy mayo to drizzle over the poke bowl.
  • edamame beans
  • candy corn
  • sliced cucumbers
  • sliced radish
  • wasabi
  • nori seaweed
  • furikake
  • sliced crimson onions
  • tangerine or clemintine segments (my all time fav! So refreshing!)
  • carrots
  • pineapple
  • tempura bits
  • mango
  • shrimp tempura
  • pickled radish
  • pickled ginger
Close up of a sliced avocado.

Are Poke Bowls Wholesome?

Poke bowls are fairly wholesome relying on the way you prime them! You’ll be able to pack your salmon poke bowl stuffed with nutrient-rich greens to maintain this wholesome and recent.

Can I Make Poke Bowls Forward of Time?

I don’t suggest making this forward of time as poke must be loved instantly. I do make my crab salad a day or two forward of time however the remainder of the toppings are freshly ready (or thawed).

Close up of a poke bowl with various toppings.

Poke Bowl

Crammed with wholesome components and so satisfying, this selfmade Poke Bowl goes to be your new favorite meal. It’s surprisingly simple and fast to make a poke bowl at house. This DIY poke bowl will not be solely topped with salmon, however with plenty of enjoyable however filling toppings as nicely!


Print
Rate

Prep Time: 10 minutes

Cook dinner Time: 0 minutes

Whole Time: 10 minutes

Servings: 1 serving

Components

  • 1 cup cooked rice
  • 1 package deal poke salmon, (125 grams)
  • 1 avocado, sliced or diced
  • cup seaweed salad
  • cup crab salad, or imitation crab
  • ¼ cup masago
  • 2 tbsp sesame seeds
  • ¼ cup inexperienced onions, sliced
  • 1 spoonful uni paste, elective

Directions

  • Put together your rice by cooking it. You may make jasmine rice or sushi rice. I like seasoning my rice like sushi rice because it’s extra flavourful.
  • Put together the salmon. In case you are not utilizing the costco poke, then cube your salmon and drizzle 1-2 tbsp of soy sauce, 1 tbsp of sesame oil, and a splash of rice vinegar to the salmon.

  • Begin assembling the bowls by including your toppings to the bowl of rice and salmon. You’ll be able to place all of them in their very own spot or just place all of them on prime as they’ll be blended collectively as you eat.

  • Take pleasure in instantly.

Notes

The toppings are merely strategies! Customise the bowl’s toppings as you would like!

Tried this recipe?Did you make this recipe? I’m all the time so pleased to listen to about it! I’d like to see the way it turned out. Tag me at @CarmysHungry on Instagram so I can see it! In the event you loved the recipe, I’d actually admire a remark with a 5 star ranking! ♥

Authour: Carmy

Course: Major Course

Delicacies: Hawaiian

Extra Recipes To Attempt

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