Poke Bowl Recipe | Diethood


Poke followers, rejoice! It’s tremendous simple to make your favourite sushi-style Poke Bowl at dwelling, chock-full of recent tuna and salmon, vibrant veggies, steamed rice, and mouthwatering sauces. 

overhead shot of a poke bowl with rice, diced mango, diced tuna, diced salmon, diced cucumbers, diced avocados, and greens.

Attractive Restaurant-Fashion Poke Bowls at House!

Poke bowls have taken the world by storm, and there are a ton of explanation why! It’s simple to like – and grow to be completely hooked on – these flavorful bowls of colourful, recent substances, together with sushi-grade fish and mouthwatering pan-Asian sauces.

Poke is often a restaurant dish, however it’s truly simple to make at dwelling – even simpler than your favourite sushi roll. 

You’ll need somewhat time to prep the varied elements within the dish, however the outcomes are completely value it. And many of the prep may be very simple. No particular cooking methods or knife abilities are wanted! Simply primary slicing, dicing, and stirring. 

Is a Poke Bowl Like Sushi?

Sure, it is vitally related! The phrase “poke” (pronounced poh-keh) means “to slice” within the Hawaiian language. The unique poke bowls have been principally tuna, however over time, the Chinese language and Japanese immigrant populations in Hawaii launched new substances, like rice and soy sauce. Progressively, the straightforward dish of tuna developed into the rainbow-like bowls we all know at this time, with all types of tasty objects piled on and stirred in. 

Most poke bowls, particularly within the mainland states, have an array of sushi-like choices to select from: uncooked fish, pickled veggies, steamed rice or satisfying noodles, leafy greens, sesame seeds, avocado, and extra. Better of all, you don’t have to do any rolling or shaping, and also you don’t want any particular tools. Only a knife, a reducing board (ideally one for seafood and a separate one for produce), and naturally, a bowl!

side shot of a poke bowl with rice, diced mango, diced tuna, diced salmon, diced cucumbers, diced avocados, and greens.

What You’ll Want

For this model of poke, you’ll want sushi-grade ahi tuna, sushi-grade salmon, some condiments, and a few toppings. You possibly can positively customise these substances to your style, although, so think about this a template!

For the Fish

  • Fish: Sushi-grade ahi tuna and salmon are customary poke bowl decisions. Be sure to make use of the best-quality sashimi fish you could find. For these of us within the midwest, that is typically frozen fish, as a result of not many people have entry to a recent tuna proper off the fishing boat! Frozen fish could be nice high quality, so don’t be shy about utilizing it.
  • Salt: Alaea salt is alleged to be probably the most genuine salt to make use of, however if you happen to don’t have that, you should utilize common sea salt or kosher salt and nonetheless get an amazing poke bowl.
  • Inexperienced Onions: Thinly slice the inexperienced onions. 
  • Soy Sauce: I like to make use of low sodium soy sauce, however you’ll be able to positively use common soy sauce or substitute tamari or coconut aminos.
  • Sesame Oil: Toasted sesame oil provides a great deal of taste. 
  • Rice Vinegar: This mild and delicate vinegar is ideal with seafood.
  • Rice: Sushi rice is a standard ingredient, however common long-grain rice can also be high-quality. You possibly can even use brown rice if you happen to favor!
glass bowl with raw pieces of tuna, raw pieces of salmon, with a bowl of diced avocado to the left, mango chunks above, and black poppy seeds set above.

For the Cucumber Salad

  • Cucumber: Cube up half an English cucumber. If the cucumber appears waxy on the surface, I like to recommend peeling it, however that is normally not the case with English cucumbers.
  • Rice Vinegar: Identical as with the fish.
  • Toasted Sesame Oil: Once more, that is an incredible ingredient that provides an irresistible taste to the recipe. Don’t skip it!
  • Sugar: Only a bit, to steadiness the vinegar.
  • Salt and Pepper: To style.

Non-obligatory Toppings

  • Diced Mango
  • Diced Avocado
  • Edamame
  • Crab Salad
  • Seaweed Salad
  • Wasabi
  • Sriracha
  • Toasted Black Sesame Seeds

And some other toppings you’re keen on!

What Is Sushi (or Sashimi) Grade Fish?

Many fishmongers and meat sellers label sure fish “sushi-grade” or “sashimi grade.” This normally signifies that it’s suitable for eating uncooked. The fish has been caught, cleaned, and frozen in a sure manner for the best high quality, and so as to kill any attainable parasites.

Nevertheless, this may increasingly not at all times be the case, so make sure to purchase from a good supplier! Typically, shady fish markets will label it as such simply to promote their fish. Full transparency, I at all times purchase my sushi-fish from Complete Meals. I belief them and love their recent seafood varieties.

diced raw tuna and salmon in a glass bowl.

Let’s Make a Poke Bowl!

Okay, time to assemble your poke bowl. This half is tremendous simple, actually – you hardly even want directions. All you must do is prep the substances, after which divide them up between 4 bowls. Right here’s the thin:

  1. Prep the Tuna and Salmon. To prep the fish, simply use a clear cutting board meant for seafood or uncooked meats, and lower the tuna and salmon into bite-sized items. Place them in a bowl and add the salt, sliced inexperienced onions, and condiments. Toss gently to coat the tuna within the different substances, after which set it apart when you work on the opposite objects.
  2. Make the Cucumber Salad. Subsequent, use a reducing board meant for produce, and cube up your cucumber. Place it in a separate bowl with the condiments and seasonings, and provides it a delicate stir to mix. Set this apart as effectively.
  3. Assemble the Bowls. Divide the cooked rice evenly between 4 bowls. High the rice with salmon, tuna, cucumber salad, and any of the opposite toppings that you simply like.
overhead shot of a poke bowl with rice, diced mango, diced tuna, diced salmon, diced cucumbers, diced avocados, and greens.

Ideas and Methods for the Finest Poke

This recipe is as simple as could be, particularly when you understand just a few useful ideas. Learn on for my finest poke bowl ideas and hacks, and bon urge for food!

  1. Supply Your Proteins: If you’re having bother finding sushi-grade fish close to you, think about ordering on-line. There are a selection of respected corporations you’ll be able to order from and have the tuna and/or salmon shipped to your door.
  2. Making ready the Tuna and Salmon: For the very best texture, ensure to take away any streaks of robust, white tissue within the fish. This connective tissue could make uncooked fish chewy and tough to eat, however it’s pretty simple to chop away with a pointy knife.
  3. Spice Issues Up: It’s simple so as to add somewhat spicy kick to your bowl – all you want is a sprinkling of crushed crimson pepper or a tiny little bit of sriracha sauce. In case you don’t need it too sizzling, attempt mixing sriracha and mayonnaise to make a creamy, satisfying, spicy drizzle. You’ll wish to put it on every little thing!
  4. Make a Buffet: In case you’d wish to serve poke buffet-style, simply put together about ¼-pound of seafood per individual, together with a wide range of toppings and loads of rice. Set every little thing out in serving dishes, together with just a few sauces, and let everybody assist themselves!

Yummy Variations

The chances are virtually limitless in the case of making poke bowls, so I’ve collected just a few delicious concepts to vary issues up and tweak the recipe to your style. Listed here are some nice choices for carbs (or no carbs!), veggies, fruits, and extra:

  • Rice Choices: You don’t have to stay with plain rice right here. Be happy to make use of seasoned and flavored rice, comparable to jasmine rice with coconut milk. You can even use noodles, like soba noodles or rice noodles, or skip the carbs totally and go together with a bowl of salad greens as a substitute.
  • Protein Choices: Along with tuna and salmon, you may make poke bowls utilizing cooked shrimp, smoked salmon, fried calamari, crab, and even tofu! Make this bowl your personal, and use what you’re keen on. Fish roe can also be nice!
  • Sauces: For sauces, you should utilize mainly something. Yum yum sauce, ponzu, shoyu, sriracha mayo, sesame French dressing, gochujang, ginger dressing, miso dressing – it’s all good! 👍
  • Produce: Seaweed, radish, grated carrot, sliced bell pepper, Korean cooked spinach, mandarin orange segments, kiwi, pineapple, and extra are all welcome additions to a poke bowl. 🍊 🍍 🥕
  • Extra: Crispy fried onions, chopped crimson onion, sauteed leeks, recent chives… all of these aromatic, onion-y substances work nice with poke. You can even sprinkle in nuts, like chopped macadamia nuts or roasted peanuts. For somewhat tangy taste, attempt pickled objects like pickled ginger or pickled red onion.
side shot of a poke bowl with rice, diced mango, diced tuna, diced salmon, diced cucumbers, diced avocados, and greens.

Is Leftover Poke Secure to Eat?

  • Sure. Poke could be refrigerated and saved in an hermetic container for as much as two days. Be sure to get it within the fridge rapidly; poke mustn’t sit at room temperature for longer than two hours.
  • Remember the fact that leftover saved poke will lose a variety of its freshness and texture because it sits, as a result of most of the substances, together with the fish, are delicate and may grow to be unpleasantly slimy when saved.

Can I Freeze This?

  • Not advisable. Finally, poke is finest loved the day it’s made, or the subsequent day on the newest!

ENJOY!

Poke Bowls

Prep Time30 minutes

Whole Time30 minutes

It is easy to make a connoisseur Poke Bowl at dwelling, chock-full of recent tuna and salmon, vibrant veggies, steamed rice, and flavorful sauces!

Directions 

  • Lower the tuna and salmon into bite-sized items and place them in a bowl; sprinkle with salt.

  • Stir within the sliced inexperienced onions.

  • To the fish, add soy sauce, sesame oil, and rice vinegar; toss to mix. Put aside.

  • Subsequent, make the cucumber salad; Place diced cucumbers in a bowl, and to the cucumbers add the rice vinegar, sesame seed oil, sugar, salt, and pepper. Toss to mix.
  • Assemble: divide the cooked rice between 4 bowls.

  • High the rice with the salmon, tuna, cucumber salad, mango, avocado, and/or any of the opposite desired toppings.

  • Serve.

Notes

The diet information are approximate, offered as a courtesy, and don’t embrace all the attainable substances (comparable to all of the attainable toppings and sauces) on this recipe.

Diet Info

Poke Bowls

Quantity Per Serving

Energy 424
Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 3g15%

Polyunsaturated Fats 6g

Monounsaturated Fats 5g

Ldl cholesterol 53mg18%

Sodium 770mg32%

Potassium 602mg17%

Carbohydrates 41g14%

Fiber 1g4%

Sugar 2g2%

Protein 30g60%

Vitamin A 1360IU27%

Vitamin C 2mg2%

Calcium 40mg4%

Iron 2mg11%

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.

Dietary data is an estimate and offered as courtesy. Values could differ in response to the substances and instruments used. Please use your most popular dietary calculator for extra detailed data.

Key phrases: ahi poke, hawaiian poke bowl, salmon poke

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