Prime 4 Cable Machine Workouts For Stronger Legs

March 9, 2022

There’s a purpose why cable machines have turn out to be as occupied like benches on a Monday. This versatile machine offers you nice choices to train your upper and lower body. And all of the attachments —from ropes, D-handles, and straight bars — will let you assault your muscle tissues with completely different grips and angles for better muscle development.

On the subject of coaching the decrease physique, the cable machine is a strong choice alongside dumbbells, barbells, and resistance bands. However the cable machine has one main benefit over these instruments. With a cable machine, the resistance is fixed all through the vary of movement, in contrast to dumbbells, barbells, and bands which implies higher muscle pressure and muscle constructing potential.

Right here we’ll go into the advantages of utilizing cable machine workout routines, units, and rep recommendations and 4 nice workout routines to program into your lower body training for variety and hypertrophy.


  • Fixed Pressure: Every power train has a power curve. That is the drive generated at every level all through an train’s vary of movement, because the resistance you’re feeling shouldn’t be fixed. And this is because of your joint angles, However the cable machine gives fixed pressure all through the ROM which can lead to extra muscle and power.
  • Extra Core Work: Most cable machine workout routines are carried out standing, coaching on the cable machine engages extra of the muscle tissues of the decrease again, hips, obliques, and abs. And once you prepare unilaterally, this takes all of it up a notch.
  • Muscle Growth: With the cable machine’s freedom of motion, mixed with the power to go excessive and low and to alter your grip with completely different attachments, you’ll be capable of prepare your muscle tissues from quite a lot of angles for higher total muscle improvement.


The cable machine is a good tool to train your muscles from a number of angles, utilizing numerous attachments for higher total muscle improvement. One factor the cable machine isn’t nice for is absolute power. The very best software for power will all the time be the barbell.

The cable machine weight stack often varies between 100 to 200 kilos, which implies once you high out, you solely can do extra reps or carry out tempo lifting. Higher to program cable machine train for selection, hypertrophy, and to strengthen your weak point. For the next workout routines carry out after your large power motion for the day for two-four units from wherever from six to fifteen reps.


There are different choices, however these 4 workout routines are compound actions that prepare extra muscle and have a direct carryover to enhance your lower-body barbell lifts.

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