Roasted Cauliflower, Chickpea and Arugula Salad

February 10, 2022

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This Roasted Cauliflower, Chickpea and Arugula Salad recipe is tossed with arugula, avocado, toasted pine nuts, and my favourite lemon-tahini dressing. Easy, hearty and so scrumptious!

When my husband and I are craving a recent and hearty vegetarian salad for dinner, this roasted cauliflower and chickpea quantity is one in every of our all-time faves. ♡

Cauliflower florets and chickpeas are tossed along with a fast mix of zesty seasonings and roasted to perfection. Then they’re served up sizzling out of the oven alongside peppery recent arugula, creamy avocado, crisp pink onions, buttery toasted pine nuts, after which drizzled with my favourite dreamy tahini-lemon dressing. It’s a savory salad that we return to repeatedly as a result of it’s so easy and satisfying. And people vibrant colours at all times make it a showstopper for entertaining too!

Be happy to mess around with the substances and swap in no matter nuts, greens, or seasonings you’re keen on finest. And if you need so as to add in an additional protein, grilled hen could be scrumptious on this salad too.

Alright, let’s make some salad!

Roasted Cauliflower and Chickpea Salad Elements

Earlier than we get to the total recipe beneath, listed here are just a few notes concerning the substances you will have…

  • Cauliflower: I like to recommend utilizing recent (versus frozen) cauliflower on this salad, so that it’ll have the most effective texture as soon as roasted. Here’s a step-by-step tutorial for how to cut cauliflower into florets.
  • Chickpeas: Additionally, you will want one can of chickpeas (garbanzos) for this recipe.
  • Seasonings: I prefer to season the cauliflower and chickpeas with a mixture of cumin, garlic powder, onion powder, smoked paprika, salt and pepper for roasting. However be at liberty to make use of no matter mix of seasoning mix you’re keen on finest.
  • Greens: I like the peppery taste of recent child arugula on this salad, however any salad greens that you’ve available will work work right here.
  • Avocado: Search for a big, ripe one, which you’ll be able to both cube or thinly slice.
  • Crimson onion: I like the additional chunk that thinly-sliced recent pink onions add to this salad, however be at liberty to briefly rinse the sliced onions below operating water for 10 seconds earlier than including them to the salad in the event you favor a milder onion taste.
  • Pine nuts: The buttery taste of toasted pine nuts is scrumptious on this salad, however be at liberty to swap in every other nuts (equivalent to almonds, walnuts, pecans, pistachios) or seeds (equivalent to pepitas or sunflower seeds) that you just favor.
  • Tahini dressing: This salad is tossed with a half batch of my favourite Dreamy Tahini Dressing, made with tahini, lemon juice, garlic, cumin, salt and pepper. (I normally make further dressing whereas I’m at it, although, to avoid wasting for a salad in a while within the week!)
  • Further lemon wedges: I additionally suggest serving the salad with further lemon wedges, in case folks want to make their particular person parts further lemony.

Potential Recipe Variations

This cauliflower salad recipe is unbelievable versatile, so be at liberty to tweak and customise it to your liking! Listed here are just a few recommendations to attempt…

  • Add some further recent herbs. I actually love including some recent mint, cilantro, or parsley to this salad if I occur to have some available.
  • Mess around with the chickpea/cauliflower seasoning. Be happy to make use of no matter seasonings you’re keen on finest to roast the cauliflower and chickpeas. We only recently made this salad once more utilizing solely za’atar seasoning (plus salt and pepper) and it was scrumptious. You may as well add some cayenne for further warmth.
  • Use a distinct veggie instead of cauliflower. Roasted broccoli, roasted candy potato or roasted Brussels sprouts would additionally work effectively on this salad instead of the roasted cauliflower.
  • Use totally different greens. Nearly any recent salad greens may work right here instead of the infant arugula.
  • Use totally different nuts/seeds. Be happy to additionally swap any toasted nuts (equivalent to walnuts, almonds, pistachios) or seeds (equivalent to pepitas or sunflower seeds) instead of the toasted pine nuts.

Extra Favourite Salad Recipes

In search of extra hearty vegetarian salad recipes to attempt? Listed here are just a few of my faves…


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This Roasted Cauliflower, Chickpea and Arugula Salad is a recent and feel-good salad that’s sure to be a success, particularly when tossed with my favourite tahini dressing.

Salad Elements:

Dreamy Tahini Dressing:

  1. Prep the oven and baking sheet. Warmth oven to 425°F. Mist a large baking sheet with cooking spray.
  2. Prep the cauliflower and chickpeas. In a large bowl, add the cauliflower florets, chickpeas, oil, sea salt, cumin, garlic powder, onion powder, smoked paprika and black pepper. Toss gently till mixed, then pour the combination out onto the baking sheet and unfold out in a good layer.
  3. Bake. Bake for 25-Half-hour, stirring as soon as midway by, till the cauliflower is tender and barely charred across the edges. Switch the pan to a wire cooling rack.
  4. Make the dressing. In the meantime, in a small bowl or mason jar, whisk collectively tahini, lemon juice, cumin, garlic, and a couple of tablespoons heat water till clean. Add further heat water as wanted, till the dressing reaches your required consistency, then season with salt and pepper to style.
  5. End the salad. In a big bowl or serving plate, mix the arugula, avocado, pink onion, pine nuts, roasted cauliflower and chickpeas. Drizzle evenly with the tahini dressing, serve with further lemon wedges for squeezing, and revel in!

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