Rooster Fried Rice {Quick & Straightforward Recipe} – WellPlated.com

February 15, 2022


This wholesome Rooster Fried Rice combines brown rice, any greens you could have round, and tender rooster in a easy, savory stir fry sauce. One pan. half-hour. You’ve obtained this!

Best chicken fried rice recipe in a bowl

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Ship me into your kitchen to make dinner with what you could have readily available, and 9 occasions out of 10, I’ll emerge with some model of Homemade Fried Rice.

A never-lets-me-down meal you may whip up with no matter in your produce drawer is threatening to run out first, rooster fried rice is one in every of my life’s nice consolation meals.

  • My fried rice affair started in highschool, once I spent my hard-earned minimal wage {dollars} on genuine Chinese language take-out (that was undoubtedly not as nutritious as this Healthy Fried Rice) on weekdays and Pork Fried Rice on the “fancy” sit-down Chinese language restaurant on weekends.
  • Selfmade rooster fried rice helped me survive my 20s, as a result of it was nutritious, low-cost, and completely delicious.
  • Right this moment, this easy do-it-yourself fried rice continues to be one of many dinners I prepare dinner most.
chicken fried rice with oyster sauce and broccoli in a skillet with a wooden spoon

5 Star Evaluation

“Wonderful tasting and wholesome recipe!! We cherished each little bit of it.”

— Susan —

Causes to Love Rooster Fried Rice

Even should you don’t have a long-running, hot-and-heavy relationship with fried rice like I do, this recipe has one thing to give you.

  • It’s Wholesome. Fried rice will not be dangerous for you, particularly should you load up on the greens, use brown rice as a substitute of white, and restrict the quantity of added sugar and oil, which is precisely what this recipe does.
  • It’s Versatile. I make rooster fried rice at house with a bag of frozen peas and carrots, which we all the time preserve readily available, then toss in no matter further greens we have now lurking round.
  • It’s FAST. We’re in 30-minute meal territory, my pals.
  • ONE Skillet. If you happen to haven’t observed, I’m an enormous fan of One Pot Meals.
  • The Leftovers Rock. Half the rationale I prepare dinner fried rice is for the leftovers. They reheat like a dream. Additionally, if you’re a kind of individuals who likes to eat leftover Chinese language meals chilly (ahem, Beef Lo Mein) out of the fridge (I see you and I salute you), fried rice hits the spot.
  • It’s EPICALLY DELICIOUS. Everybody loves fried rice (and General Tso’s Tofu). And if somebody tells you they don’t, it’s as a result of they haven’t had do-it-yourself rooster fried rice from scratch but!
A bowl of healthy chicken fried rice with brown rice and vegetables

Make Rooster Fried Rice at House

That is a straightforward rooster fried rice made with accessible substances I can readily discover at any grocery retailer (versus 100% genuine rooster fried rice, which I’d like to grasp at some point).

  • Rooster fried rice will not be fried, within the sense that it’s not submerged in oil.
  • Reasonably, it’s cooked over very excessive warmth with an oil that has a excessive smoke level.
  • Consider it as pan-fried rice, versus deep-fried rice.

Tip!

Stir fry recipes transfer rapidly. Be sure you have all your substances prepped, measured, and close to the range earlier than you start.

easy chicken fried rice without a wok and made in a skillet

The Elements

  • Leftover Rice. I take advantage of brown rice for the added fiber and vitamins it gives in comparison with white rice.

Secret to the Finest Fried Rice

It doesn’t matter what sort of rice you utilize, for the perfect, most authentic-tasting fried rice, YOU MUST USE COLD RICE.

  • Within the fridge, the rice grains agency up.
  • This causes them to separate extra simply once you stir fry them, leading to a noticeably superior texture.
  • Day-old rice is greatest for fried rice, however even a number of hours make a HUGE distinction.
  • Rooster. A lean supply of protein and nutritional vitamins, rooster makes a wonderful wholesome and filling addition to fried rice recipes like this one.

Substitution Tip

This fried rice is a wonderful base for any of your favourite proteins.

  • Egg. Egg is a crucial ingredient in fried rice. It provides textural curiosity, absorbs the sauce’s taste, and provides protein. You may prepare dinner the egg it in the identical skillet as the remainder of the recipe.
  • Greens. A mix of recent and frozen greens is my go-to for bulking up the vitamin of do-it-yourself rooster fried rice (and Vegetable Lo Mein). For recent veggies, I like utilizing a crimson pepper, broccoli, or mushrooms. For frozen, a bag of frozen peas and carrots is fast and handy.
  • Canola Oil. My go-to for high-temperature cooking.

The Finest Oil for Fried Rice

Whereas I often prepare dinner with olive oil, for stir fry recipes (like this Teriyaki Chicken Stir Fry) a neutral-flavored oil with a excessive smoke level is greatest (olive oil is neither).

  • Canola oil, vegetable oil, peanut oil, and grapeseed oil all work nicely.
  • I choose canola oil as it’s the most coronary heart heathy.
  • Soy Sauce. The umami king! Soy sauce is essential for excellent rooster fried rice.

Dietary Notice

If you happen to want your rooster fried rice to be gluten free, remember to go for tamari over common soy sauce and verify your labels to make sure they don’t comprise gluten or wheat-derived substances.

  • Oyster Sauce. That is what provides GREAT fried rice its taste. Oyster sauce is very savory, thick (in a great way) and does not style like oysters. It’s a important a part of establishing umami.

Tip!

Most main grocery shops carry oyster sauce within the Asian/worldwide meals aisle. Selecting up a bottle can be an awesome cause to hunt out and assist native Asian-owned grocery shops.

  • Crimson Pepper Flakes or Sizzling Sauce. I’ve listed this ingredient as non-obligatory, however if you’re searching for spicy rooster fried rice, add crimson pepper flakes or your sizzling sauce of alternative (my go-to sizzling sauce for recipes like that is sriracha).

The Instructions

  1. Stir the oyster sauce and a part of the soy sauce collectively.
Scrambled eggs in a skillet
  1. Scramble the eggs, then take away to a bowl.
Diced chicken in a skillet
  1. Sauté the rooster with soy sauce. Add it to the bowl with the eggs.
Sauteed broccoli and pepper vegetables in a skillet
  1. Sauté the greens.
Healthy chicken fried rice in a skillet
  1. Incorporate the chilly rice and oyster sauce combination. Add every little thing again to the skillet and warmth via. DIG IN!

Storage Ideas

  • To Retailer. Refrigerate fried rice in an hermetic storage container for as much as 3 days.
  • To Reheat. Rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
  • To Freeze. Freeze rooster fried rice in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

For an excellent sooner dinner, stir in rooster that’s been cooked prematurely, as a substitute of the sautéed rooster directed on this recipe.

one-pan chicken fried rice without sesame oil in a skillet drizzled with sriracha sauce

What to Serve with Rooster Fried Rice

30-minute chicken fried rice with broccoli in a skillet

Advisable Instruments to Make Rooster Fried Rice

The Finest Nonstick Skillet

A high-quality nonstick skillet makes cooking and cleanup a breeze. This bigger measurement is good, and the lid helps management any splattering.

Easy chicken fried rice

Did you make this recipe?

Let me know what you thought!

Go away a ranking beneath within the feedback and let me know the way you preferred the recipe.

Let’s face it, rooster fried rice saved dinnertime in my teenagers, twenties, and can doubtless preserve saving my dinners till I’m outdated and gray.

Regularly Requested Questions

Is Rooster Fried Rice Gluten Free?

It may be. If you wish to make a gluten free rooster fried rice, be sure that to double-check your substances when buying. Whereas most rice is of course gluten free, cross-contamination throughout manufacturing is feasible. Moreover, Asian condiments, like soy sauce, usually are not gluten free (use tamari as a substitute). You must also confirm that your oyster sauce is gluten free too.

Is Rooster Fried Rice Wholesome?

Not often. Most fried rice recipes and people bought from takeout eating places are loaded with fats and sodium (a recipe for hypertension and coronary heart illness). Nevertheless, this recipe makes wholesome swaps, like brown rice and minimal cooking oil, to make wholesome rooster fried rice doable.

The place is Rooster Fried Rice From?

Fried rice is a dish discovered all through all components of Asia in a single type or one other. Nevertheless, the earliest model of this well-liked dish is usually credited to the Sui dynasty in China that dominated from 589 to 618 AD.

  • 1/3 cup oyster sauce (see notes)
  • 3 tablespoons low-sodium soy sauce divided, plus further to style (swap for tamari should you want gluten-free)
  • 2 tablespoons canola oil or grapeseed oil, or peanut oil, divided
  • 1 pound boneless, skinless rooster breast reduce into bite-sized items
  • 2 tablespoons unsalted butter
  • 4 giant eggs flippantly overwhelmed
  • 3 cups chopped recent greens of alternative (I take advantage of 1 crimson bell pepper plus a small head of broccoli or 8 ounces mushrooms)
  • 12 ounces frozen peas and carrots thawed
  • 3 garlic cloves minced
  • 2 1/2 cups COLD cooked brown rice break up giant clumps along with your fingers
  • 2/3 cup inexperienced onions chopped (about 4 medium)
  • Crimson pepper flakes or Sriracha, or sizzling sauce of alternative (non-obligatory)

  • In a small bowl, stir collectively the oyster sauce and a pair of tablespoons soy sauce. Put aside. Preserve a big bowl or plate and a big, versatile rubber spatula close to the range.

  • Warmth 12-inch nonstick skillet over medium warmth till sizzling, about 2 minutes. Add 1/2 tablespoon butter and swirl to coat the underside of the pan. Add the eggs. Prepare dinner with out stirring till they barely start to set, about 20 seconds. Along with your spatula, scramble and break the eggs into little, bite-sized items. Proceed to prepare dinner, stirring always now, till eggs are simply cooked via however not but browned, about 1 further minute. Switch eggs to the bowl and put aside. With a paper towel, fastidiously wipe the skillet clear.

  • Return the skillet to the warmth, and improve the warmth to excessive. Let the skillet heat till it’s good and sizzling, about 1 minute. Add 1 tablespoon of the canola oil, and swirl to coat. Add the rooster and the remaining 1 tablespoon soy sauce. Prepare dinner, stirring often, till the rooster is totally cooked via, about 4 minutes. Take away to the bowl with the eggs.

  • Add the remaining 1 tablespoon oil to the skillet. Add the recent greens and prepare dinner till they’re crisp-tender, about 4 to five minutes.

  • Add the remaining 1 1/2 tablespoons butter and peas and carrots. Prepare dinner, stirring always, for 30 seconds.

  • Stir within the garlic and prepare dinner till aromatic, about 30 seconds (don’t let the garlic burn!).

  • Add the brown rice and the oyster sauce combination. Proceed cooking, stirring always and breaking apart any remaining rice clumps, till the combination is heated via, about 2 minutes. Add the reserved eggs/rooster and inexperienced onions. Prepare dinner and stir till the combination is totally heated via, about 1 minute extra. Take pleasure in instantly with a sprinkle of crimson pepper flakes or sprint of sizzling sauce and extra soy sauce as desired.

  • ABOUT OYSTER SAUCE: Oyster sauce is available within the Asian or worldwide meals aisle of most main grocery shops. It has a novel taste and texture, and should you substitute one thing else for it, your fried rice received’t style the identical. If you happen to’d prefer to experiment with making the recipe with out oyster sauce, you may merely omit it or swap in 1 tablespoon sesame oil so as to add taste. 
  • TO STORE: Refrigerate fried rice in an hermetic storage container for as much as 3 days.
  • TO REHEAT: Rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
  • TO FREEZE: Freeze rooster fried rice in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

 

Serving: 1(of 6)Energy: 368kcalCarbohydrates: 33gProtein: 26gFats: 15gSaturated Fats: 4gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 182mgPotassium: 687mgFiber: 5gSugar: 4gVitamin A: 8148IUVitamin C: 105mgCalcium: 68mgIron: 3mg

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