Salt and Pepper Hen | Diethood


Slightly candy, a bit of spicy, and flavored with aromatic Chinese language 5 spice, this basic Salt and Pepper Hen recipe is a fast and simple takeout-style meal you’ll crave!

upclose photo of salt and pepper chicken in a white bowl with two chopsticks resting on top of the bowl.

Crispy, Pan-Fried Hen Thighs with Chinese language Spices!

Have you ever ever ordered salt and pepper hen earlier than? It’s a implausible Chinese language stir-fry dish that’s prepared in about half an hour, and very easy to make at house. A beneficiant mix of salt and freshly-crushed peppercorns offers every chunk loads of taste, whereas Chinese language 5 spice provides an unforgettable spicy perfume and style.

Flippantly breaded and pan-fried hen is the star, with bell pepper, bok choy, and inexperienced onions to spherical issues out.

Moreover, this can be a stir-fry made with hen thighs, and who doesn’t love hen thighs? Hen breast may be juicy and great, however let’s face it – you must watch it intently, or it dries out tremendous fast. Not enjoyable. Thighs alternatively? Way more versatile. Even for those who cook dinner them a bit of longer than meant, they may nonetheless style juicy and flavorful. It’s because darkish meat incorporates extra fats and connective tissue, which melts into the meat and retains it good and moist. Coated with spices, it’s the proper protein for this wonderful stir-fry.

overhead shot of a bowl with cooked salt and pepper chicken, a bowl of dipping sauce placed to the upper right side of the chicken, and a bowl of greens placed at the bottom of the bowl.

What Is Salt and Pepper Hen Made Of?

Let’s zoom in on the elements you will have to make your individual salt and pepper hen at house. It’s actually easy, even the sauce! Right here’s the listing, intimately:

  • Hen: You’ll need boneless, skinless hen thighs.
  • Salt and Pepper: Sea salt and complete peppercorns are best, however for those who don’t have these (or don’t have a strategy to crush the peppercorns your self) you need to use freshly-ground salt and pepper from store-bought grinders, or common salt and pepper.
  • Cornstarch: Slightly little bit of cornstarch makes an ultra-light “breading” for the hen.
  • Chinese language 5 Spice: This seasoning mix is straightforward to search out within the spices and herbs part of most grocery shops. You can even order it on-line.
  • Oil: I take advantage of vegetable oil, however be happy to make use of any impartial high-temp oil that you just want.
  • Pink Bell Pepper: Core and thinly slice one crimson bell pepper.
  • Inexperienced Onions: Thinly slice a couple of inexperienced onions on the diagonal. Separate the white components (for the stir-fry) from the inexperienced components (for garnish).
  • Bok Choy: The inexperienced components of bok choy wilt down fairly a bit, so that you’ll want three cups of uncooked bok choy to start out with. It’ll look like loads much less after cooking! 
  • Soy Sauce and Honey: Slightly little bit of soy sauce (or tamari, or coconut aminos) blended with honey finishes the dish with a contact of salty-sweetness. Yum. 
  • Cooked Rice: For serving.
  • Toasted Sesame Seeds and Chopped Cilantro: For garnish, non-obligatory.

Is Chinese language 5 Spice Spicy?

It’s positively spicy within the sense of being full-flavored – this beloved Chinese language spice is manufactured from fennel, cloves, cinnamon, star anise, and Sichuan peppercorns! That’s a whole lot of spice in a single ingredient! However, it’s not spicy-scorching. None of those elements have a lot of a kick, though the Sichuan peppercorn provides a little bit of a tingle.

Step-by-Step Directions

So how do you truly make salt and pepper hen? It’s tremendous easy! If you happen to can warmth up oil in a pan, you may positively make this dish. Right here’s the inside track:

  1. Coat the Hen in Cornstarch and Spices. Lower the hen into strips or bite-size items, whichever you favor. Then transfer the hen to a bowl or zip-top bag or mixing bowl. Crush up the salt and peppercorns in a mortar and pestle. Combine the salt, pepper, cornstarch, and Chinese language 5 spice collectively, after which pour them into the bag with the hen. Seal and shake to coat the hen items.
  2. Pan-Fry the Hen. Subsequent, set a wok or a giant skillet over medium-high warmth. Add your oil, and let it warmth till shimmering. Then add the hen items and cook dinner them for five minutes or so, or till the hen is golden-brown on all sides and cooked by means of. You will want to stir it because it cooks so that each one the edges get completed.
  3. Cook dinner the Veggies. Transfer the hen to a clear plate, and set it apart whilst you work with the greens. In the identical wok, warmth one other tablespoon of oil. Then stir within the bell pepper, and cook dinner that for a few minutes. Add the white components of the onions, and the bok choy. Cook dinner that for 2 extra minutes. Whereas it cooks, stir collectively the soy sauce and honey.
  4. End the Dish. Lastly, return the hen to the wok. Add the honey-soy sauce combination, and cook dinner every part collectively for a few minutes to let the flavors mix. 
  5. Get pleasure from! Serve your salt and pepper hen over rice, garnished with inexperienced onions, sesame seeds, and cilantro. 
Salt and Pepper Chicken cooking in a black wok.

How Do You Make Salt and Pepper Hen Crispy?

There are two ways in which this dish turns into crispy: utilizing cornstarch, and utilizing the correct amount of warmth in your range. Initially, the cornstarch. Like flour, cornstarch will flip a barely crisp golden-brown when fried. 

Nevertheless, probably the most essential factor is the warmth. It’s actually necessary to cook dinner the hen at a reasonably excessive, scorching warmth. This fashion, when the juices of the hen hit the pan, they’ll evaporate nearly immediately, leaving the hen frying. If the warmth is just too low, the hen juices will merely acquire within the pan and create a steamy, moist cooking setting – not what you need for crispy hen!

Suggestions for Success

In order that’s it – a highly-flavored, simple to make, basic Chinese language takeout recipe, all in from the consolation of your individual kitchen. You’re assured to like this one, particularly for those who take a minute to learn these useful suggestions:

  • Hen Substitutions: This recipe may also be made with hen breast, however needless to say hen breast cooks up a bit of faster and is extra simply dried out. You can even use this recipe to make unimaginable hen wings! Be sure to cook dinner them lengthy sufficient for them to get completed all the way down to, and together with, the bone.
  • Add Warmth: Many salt and pepper hen recipes name for warm peppers or chilies, and it’s best to be happy so as to add some for those who like issues scorching. Sliced jalapeno pepper is an efficient alternative.
  • Veggie Swap: If you happen to don’t have (or don’t wish to use) bok choy, broccoli makes a pleasant substitute. Actually, although, you need to use no matter veggies you want.
  • Vegetarian Model: Agency tofu with the water pressed out of it’s a nice vegetarian protein choice, and it really works properly on this recipe. 
overhead shot of salt and pepper chicken in a white bowl with two chopsticks resting on top of the bowl.

Serving Concepts

When you make this, you’ll be tempted to gobble it down proper out of the wok! And hey, I assist that alternative. However if you wish to wait a bit of longer and make some aspect dishes, properly, that’s a good selection, too! I like to recommend a chilly beer with this salty, spicy hen, and possibly one or two of those yummy sides:

  • Steamed Rice: Stir-fry and rice are a match made in heaven, after all – so why not deal with your self to this Instant Pot Jasmine Rice? Jasmine rice’s distinctive and refined perfume is ideal for this recipe (or actually, nearly any recipe!).
  • Egg Roll in a Bowl: Skip the deep frying and rolling – reduce to the chase with this super-healthy recipe for Egg Roll in a Bowl. It’s an crave-worthy recipe that works for a major dish or a hearty aspect.
  • Shrimp Fried Rice: One other restaurant fave, Shrimp Fried Rice is enjoyable and simple to make at house. Serve it alongside your salt and pepper hen for a takeout-at-home feast!
close up shot of Salt and Pepper Chicken served in a white bowl.

Storing and Reheating Leftover Salt and Pepper Hen

  • To retailer, put your cooled leftover stir-fry in an airtight container, and refrigerate. It’ll preserve for as much as 3 days, if saved correctly.
  • To reheat, you may microwave your leftovers, or place them in a coated skillet over low warmth till the hen is heated by means of.

The way to Freeze

  • Freezing this recipe is straightforward! All you must do is cool the stir-fry down, after which pack it right into a freezer bag. Press as a lot air as potential out of the bag earlier than you seal it, after which freeze it for as much as 3 months. Thaw within the fridge earlier than reheating. 
  • Needless to say the veggies might end up a bit limp or mushy after freezing and thawing, so it’s possible you’ll wish to take them out and freeze simply the hen.

ENJOY!

Salt and Pepper Hen

Prep Time10 minutes

Cook dinner Time15 minutes

Whole Time25 minutes

Candy, spice, and flavored with aromatic Chinese language 5 spice, this basic Salt and Pepper Hen recipe is a straightforward takeout-style meal you may make at house!

Course: Appetizer / Lunch / Dinner

Delicacies: Chinese language

Servings: 4

Energy: 279

Directions 

  • Lower the hen into strips or bite-size items.

  • Place hen in a ziploc bag and put aside.

  • In a pestle and mortar, crush the salt with the peppercorns. If you happen to don’t have a pestle and mortar, you may mix recent floor black pepper with recent floor salt.

  • To the salt and pepper add the cornflour and Chinese language 5 spice; combine to mix.

  • Add the salt and pepper combination to the hen within the bag; seal the bag and shake properly to coat.

  • Warmth 2 tablespoons vegetable oil in a wok or a big pan set over medium-high warmth.

  • As soon as the oil is shimmering, add within the hen.

  • Cook dinner for about 6 to eight minutes, or till all sides are golden brown and hen is cooked by means of. Stir steadily.

  • Switch cooked hen to a plate and put aside.

  • Return pan to the burner and add 1 tablespoon vegetable oil.

  • Stir within the sliced peppers and cook dinner for two minutes.

  • Add the white components of the inexperienced onions and the chopped bok choy; proceed to cook dinner for two extra minutes.

  • Within the meantime, in a small bowl mix soy sauce and honey and whisk till included.

  • Return hen to the skillet.

  • Stir within the honey and soy sauce combination; proceed to cook dinner for two to three extra minutes, or till every part is properly coated and cooked by means of. Take away from warmth.

  • Serve over rice.

  • Garnish with inexperienced onions, sesame seeds, and cilantro.

Vitamin Details

Salt and Pepper Hen

Quantity Per Serving

Energy 279
Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 2g10%

Trans Fats 0.03g

Polyunsaturated Fats 2g

Monounsaturated Fats 3g

Ldl cholesterol 162mg54%

Sodium 1025mg43%

Potassium 567mg16%

Carbohydrates 18g6%

Fiber 1g4%

Sugar 10g11%

Protein 34g68%

Vitamin A 1105IU22%

Vitamin C 40mg48%

Calcium 40mg4%

Iron 2mg11%

* % Day by day Values are primarily based on a 2000 calorie weight loss plan.

Dietary information is an estimate and offered as courtesy. Values might range in response to the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

Key phrases: hen stir fry, chinese language recipes simple, simple stir fry

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