Service and Wellness Assist Vanessa Hernandez Push Previous Limits

June 15, 2022


Sergeant Vanessa Hernandez of america Marine Corps may very well be thought-about an embodiment of health. Apart from often finishing her physical training (PT) assignments that include her job, she can also be a physique athlete — competing within the NPC as part of each Wellness and Determine divisions. She is an instance which you could prepare and carry out for each present and go. That’s as a result of she is aware of how you can push herself past the purpose that many others would cease.

“When your physique needs to cease due to that “burning” feeling [not pain], train your mind to push past it. Your physique will do what your thoughts tells it to. Problem your self to go for that yet one more,” she mentioned. She admitted that will not have been the case earlier than she enlisted within the Marines.

“I used to be by no means actually match, I simply loved figuring out and seeing the progress I might make,” mentioned Hernandez. She enlisted after graduating highschool and ending one semester of school. Hernandez didn’t have anybody in her household serve earlier than her, which makes her a first-generation member of the Armed Forces.

A buddy of mine first advised me about joining, and subsequent factor I do know, I used to be going to be shipped out,” she joked. Her household met the information that she was enlisting with reservations.

“To start with, they didn’t like the thought of the navy, they usually needed me to go to high school as an alternative,” Hernandez defined. “As soon as I confirmed them that I might get my education carried out, they thought that possibly it wasn’t all that unhealthy.”

Hernandez already has an affiliate’s diploma, and he or she is working towards her bachelor’s diploma. She can also be working in direction of advancing in rank to workers sergeant. Her dedication to health has been flourishing as effectively. Whereas staying match is a part of what a Marine does, the dedication grew to become a ardour whereas she was on deployment.

“I used to be already good at working in a approach, and I used to be actually good at monitor. However, once I was on deployment, there actually wasn’t a lot else to do on downtime however work out. So, I simply began studying extra,” she defined. “After I obtained again, that was once I did my first bodybuilding present in California.”

Vanessa Hernandez at a bodybuilding competition
Courtesy of Vanessa Hernandez

The thought to compete was sparked by seeing a fellow Marine take the stage. Seeing the likelihood that an energetic Marine might steadiness work and competing was all of the inspiration Hernandez wanted.

“I made a decision, ‘OK, if she will be able to do it, I wish to do it too,’ and so, I simply went for it.”

She had different people who impressed her to stroll onstage and face the judges. Amongst them are Wellness star Yarishna Ayala and 2021 NPC USA Wellness winner Julia Rene. She additionally credit her sister, Sandy Hernandez as a key participant of assist for her. After successful her first present, and shifting on to Washington, D.C., Hernandez went all in on her sport. She has been working with coach Zack Blackeney, they usually have been a cohesive crew ever since. In 2021, Hernandez would compete within the prestigious NPC Armed Forces Nationals and the NPC Battle Royale in Alexandria, Virginia. She went on to win Wellness Class A in each contests. Being in a present that was particularly devoted to Armed Forces members and their households made it extra significant for Vanessa Hernandez to win.

“I feel it was a neat expertise to see different Armed Forces and different branches competing in the identical present for a similar factor. All of them had the identical ardour, they usually had been all in a position to do their jobs and do bodybuilding. That isn’t a straightforward factor to do,” she identified. “There’s plenty of sacrifice, and I give props to all of them. We’re all out right here doing it. Having the ability to expertise it with them offers you a sense of camaraderie.”

One might imagine that the self-discipline and dedication that comes with serving in america navy would make sticking to health simpler, however Hernandez defined that isn’t the case. Following a selected coaching schedule and nutrition plan with restrictions on foods will be an unimaginable problem. Nevertheless, her means to stay to each commitments on the degree that she does has impressed these round her.

“They only admire my self-discipline,” Hernandez mentioned. “Once they see me eat my meals, they’d provide me a few of what they had been having as effectively, and I say ‘no.’ They admire that as a result of it’s tempting to eat what they had been having. They’ve truly now began consuming more healthy and figuring out extra. I feel it has influenced them and helps them change their existence.”

That means to encourage others to do what she has been doing is now serving to her launch yet one more profession. She has explored the potential for teaching others based mostly on her success. Whereas she is early in that course of, she’s already seeing the distinction she will be able to make.

“It was simply so loopy to speak to shoppers and see how a lot their lives are reworking, and they’re making little changes which can be making them so joyful. It impacts me and makes me really feel good.”

Her profession as an athlete is much from over, and he or she does have her eyes on attaining IFBB Professional League standing sooner or later. She has commitments together with her full-time profession that should take precedence, however she and Blackeney really feel she has the instruments to win her professional card.

“I’m nonetheless coaching as if I’m going to compete, however I’m not going as strict on the eating regimen proper now,” she shared. She additionally talked about that she want to turn out to be an officer within the Marines sooner or later as effectively.

Vanessa Hernandez has impressed athletes, troopers, veterans, and numerous others by being a constructive instance and displaying that success will be attained by anybody that’s prepared to place within the work and keep disciplined. For any others who’re contemplating the navy of their future, she supplied sound knowledge that ought to be utilized.

“It’s undoubtedly value it. Take each alternative which you could. Volunteer at any time when potential since you’re lacking out on the probabilities that you just don’t take,” she suggested. “Something you set your thoughts to you CAN obtain. It’s OK to really feel uncomfortable once you’re studying to push your self previous your limits.”





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