Sesame Beef and Broccoli Recipe


Sesame Beef and Broccoli is the busy cook dinner’s secret weapon! This ultra-quick sheet pan meal is made with juicy steak, contemporary broccoli, and a finger-lickin’ sesame soy sauce. Goodbye, takeout, and hiya, steak!

Wish to use your Immediate Pot? Do this Instant Pot Beef and Broccoli!

overhead shot of roasted sesame beef and broccoli arranged on a baking sheet.

A Saucy, Takeout-Type Sheet Pan Dinner – So Straightforward!

On a busy night time, do you end up wanting longingly at a takeout menu, wishing you may simply zap a savory meal onto your desk? I feel we’ve all been there! However, earlier than you dial that quantity, check out this straightforward recipe for a takeout-style basic: tender chunks of beef and crisp broccoli florets, cooked in a superbly balanced sesame soy sauce. Sound good? I feel so, too!

However, even higher is how fast and simple that is to make! When you have steak, broccoli, and a few pantry staples available, you’ll be able to have dinner on the desk in beneath 20 minutes, no lie. Throw some rice on the range or in your rice cooker, and you’ll overlook all about takeout as you indulge in your home made “stir fry” glory! That is the right nourishing, tasty, and simple meal for busy households.

Is Beef and Broccoli Wholesome?

Undoubtedly! Beef steak is excessive in protein, and relying on the minimize, it may be a great supply of fats as properly. Steak additionally delivers iron, zinc, selenium, B-vitamins, and tons of different helpful vitamins. Broccoli is a superb associate for steak, as a result of it’s excessive in fiber (good for digestion) and vitamin C (tremendous vital, and likewise aids within the absorption of iron – win-win!).

Sesame oil and olive oil are excessive in antioxidants that add a dose of wholesome fats, and the opposite components within the dressing, like soy sauce, vinegar, and sugar are minimal – and even they include some nutritional vitamins and minerals (significantly when you use uncooked sugar; white sugar shouldn’t be thought of nutritious).

close up shot of roasted sesame beef and broccoli arranged on a baking sheet.

What You’ll Want

Okay, let’s speak components. Confession: as a lot as I really like juicy steak and crisp-tender broccoli, I feel the star of this present may simply be the sesame sauce! It’s simply bursting with taste, and so easy to make.

For the Sesame Sauce

  • Soy Sauce: Low sodium soy sauce is my favourite, however tamari or coconut aminos additionally work.
  • Sesame Seed Oil: This provides the sauce an addictively easy, nutty style, like your favourite stir-fry.
  • Brown Sugar: So as to add a contact of sweetness and heat. Uncooked sugar or honey could possibly be used as a substitute.
  • Olive Oil: For texture and to assist the broccoli and steak bake with out drying out within the oven.
  • Vinegar: I like to make use of white vinegar, however rice vinegar can be nice, too.
  • Sugar: Along with the brown sugar, you’ll want a small quantity of granulated sugar. Not a fan? Substitute extra brown sugar, honey, and so on.
  • Salt: You may assume that solely soy sauce is required to season the dish, however many stir-fries use each soy sauce and common salt, to get the right seasoning with out overdoing the flavour of soy.

For the Beef and Broccoli

  • Broccoli: You’ll wish to use contemporary broccoli florets right here, not frozen. Even when thawed and drained, frozen broccoli accommodates quite a lot of extra moisture.
  • Steak: My best choice is boneless sirloin steak. You need to use different tender steaks as a substitute, when you desire. Lower the steak into 2-inch items
  • Garnishes: Toasted sesame seeds and sliced inexperienced onions make a enjoyable and flavorful garnish.
  • Cooked Rice: For serving.

Learn how to Make Sesame Beef and Broccoli

Making sheet pan beef and broccoli is so easy – all it’s important to do is coat the components in a taste packed sauce, after which bake for about 10 to fifteen minutes. Severely, that’s it! Right here’s the rundown, intimately:

  1. Prep the Oven, Baking Sheet, and Sauce. To start, set your oven to preheat to 450˚F. Grease a big rimmed baking sheet – I take advantage of cooking spray, however you’ll be able to rub it evenly with any high-heat cooking oil. Set the baking sheet apart. Lastly, in a big mixing bowl, whisk collectively the soy sauce, sesame seed oil, brown sugar, olive oil, vinegar, sugar, and salt.
  2. Coat the Broccoli within the Sauce. Add the broccoli to the sesame sauce. Toss gently to coat, and switch the broccoli to the ready baking sheet. (A slotted spoon or pair of tongs work properly for this.)
  3. Coat the Steak within the Sauce. Subsequent, place the steak items into the sauce, toss to coat, and switch to the baking sheet.
  4. Bake. Bake the steak and broccoli for 10 to 14 minutes, till the steak is cooked by means of and the broccoli is fork-tender. 
  5. Get pleasure from! Take the sheet pan out of the oven, scoop the steak and broccoli onto a serving plate, and garnish with sesame seeds and inexperienced onions. Serve with rice.
overhead shot of sesame beef and broccoli arranged on a baking sheet.

Is Sirloin Steak Robust?

Sirloin steak is form of a catch-all time period for a number of totally different cuts of beef, and sure, a few of them might be chewy if not ready correctly. On this recipe, try to be aiming to cook dinner the steak to about medium or barely over. If it will get way more “accomplished” than that, you might be working the chance of toughness, as a result of sometimes sirloin steaks are lean, and may’t keep tender when cooked well-done.

Ideas, Tips, and Variations

Are you hungry but? Sesame beef and broccoli is so juicy, saucy, and completely balanced that I begin craving it as quickly as I give it some thought. If you happen to’re able to cook dinner, go for it – however do take a second to take a look at these fast ideas earlier than you go!

  • Steak Substitutions: If you happen to don’t see sirloin steak at your grocery retailer or butcher, no drawback! Prime sirloin fillets, ribeyes, New York Strip steaks, chuck eye steaks… any tender steak about one inch thick is okay! Search for an evenly- and generously-marbled steak for the most effective taste and texture.
  • The Broiler Trick: Wish to flavor-blast this dinner much more? It’s as simple as turning in your broiler! For the final minute or two of cooking, broil as a substitute of bake to get a little bit caramelization and char occurring the perimeters of the steak and broccoli. Simply watch out to not overdo it – broiling can take meals from “excellent” to “burned” in a short time.
  • Add Veggies: This dish doesn’t should be all about broccoli! You need to use mushrooms, onions, bell peppers, cauliflower, inexperienced beans, bok choy, you identify it. I like to recommend sticking to tender greens, since potatoes and different dense root veggies take longer to cook dinner.

What to Serve with Beef and Broccoli

To serve, I prefer to make an enormous pot of no matter rice I’m crushing on in the meanwhile – jasmine rice, sticky rice, plain long-grain rice, brown rice… all of them convey a particular twist to this simple sheet pan dinner. Nevertheless, you’ll be able to serve a lot extra than simply rice with beef and broccoli! Try these simple recipes for inspiration.

  • Zucchini Noodles: Often known as zoodles, these lengthy shreds of contemporary zucchini are an addictively scrumptious different to common noodles – and so they go fantastically with savory Asian-style beef and broccoli.
  • Oyster Mushrooms: These simple Pan-Fried Oyster Mushrooms are garlicky and satisfying, excellent with a hearty serving to of sheet pan beef and broccoli.
  • Cauliflower Rice: One other low-carb favourite, tender white cauliflower makes an important substitute for normal rice. Try this straightforward tutorial on How to Make and Store Cauliflower Rice, and see for your self!
close up shot of roasted sesame beef and broccoli arranged on a baking sheet.

Learn how to Retailer and Reheat the Leftovers

  • You possibly can retailer this for 3 – 4 days within the fridge, packed into an airtight container or meals storage bag. 
  • Reheat over low warmth on the range, in a coated skillet or saucepan. If the meat and broccoli appear dry, add a splash of water or beef broth.

Can I Freeze Sesame Beef and Broccoli?

  • Certain factor! Simply pop your cooled beef and broccoli into an enormous freezer bag, and gently press out as a lot air as attainable earlier than you seal it.
  • Freeze for 3 to 4 months, and thaw within the fridge earlier than reheating.

ENJOY!

Sesame Beef and Broccoli

Prep Time5 minutes

Prepare dinner Time15 minutes

Whole Time20 minutes

This ultra-quick sheet pan meal is made with juicy steak, contemporary broccoli, and a finger-lickin’ sesame soy sauce.

Components

FOR THE BEEF AND BROCCOLI

Directions 

  • Preheat oven to 450˚F.

  • Grease a rimmed baking sheet with cooking spray and put aside.

  • In a big bowl mix the soy sauce, sesame seed oil, brown sugar, olive oil, vinegar, granulated sugar, and salt; whisk till totally integrated.

  • Add the broccoli to the sesame sauce; toss to coat and switch the broccoli to the ready baking sheet.

  • Then, add the steak to the sesame sauce; toss to coat and switch to the baking sheet.

  • Roast for 10 to 14 minutes, or till the steak is cooked by means of and broccoli is fork tender.

  • Take away from oven.

  • Switch to a serving plate.

  • Garnish with sesame seeds and inexperienced onions.

  • Serve over ready rice.

Diet Information

Sesame Beef and Broccoli

Quantity Per Serving

Energy 282
Energy from Fats 99

% Every day Worth*

Fats 11g17%

Saturated Fats 3g15%

Polyunsaturated Fats 2g

Monounsaturated Fats 5g

Ldl cholesterol 84mg28%

Sodium 833mg35%

Potassium 840mg24%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 6g7%

Protein 35g70%

Vitamin A 567IU11%

Vitamin C 81mg98%

Calcium 81mg8%

Iron 3mg17%

* P.c Every day Values are primarily based on a 2000 calorie eating regimen.

Dietary information is an estimate and offered as courtesy. Values could range based on the components and instruments used. Please use your most popular dietary calculator for extra detailed information.

Key phrases: beef and broccoli chinese language, beef stir fry recipe, sheet pan dinners

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