Sesame Crusted Tuna Steaks Recipe


Generally essentially the most luxurious meals are the best! This recipe for Sesame Crusted Tuna Steaks makes the most effective seared tuna ever. Straightforward, gentle, and full of umami taste, they arrive collectively in about quarter-hour flat.

Sliced pan seared sesame crusted tuna steak and served on a black dinner plate with a side of asparagus and soy sauce in a bowl for dipping.

Savory, Sesame Crusted Tuna Steaks, Made Straightforward!

Do you are feeling like making one thing a bit of completely different for dinner? Possibly there’s a birthday, anniversary, or different special day arising? Tuna steaks are an exquisite protein possibility that’s a bit of out of the strange, and they’re tremendous simple to work with. Whether or not you’re avoiding meat or simply making an attempt to shake issues up a bit, you gained’t be disillusioned with this restaurant-style foremost course!

Encrusting the tuna with sesame seeds ends in a scrumptious Asian aptitude, whereas defending the meat through the sear and including a nutty taste because the seeds toast. This methodology additionally works properly with different fish, similar to swordfish and mahi mahi.

On this recipe, marinated ahi tuna meets a delicious sesame seed crust, which is a match made in foodie heaven! Plus, a bit of additional marinade makes a tasty dipping sauce. 🍽

up close shot of a tuna steak cut into slices.

What You’ll Want

These sesame crusted tuna steaks solely take a short while to drag collectively, however the taste mixture of soy sauce, mirin, honey, and extra is out of this world. Right here’s what you’ll have to make flavor-packed seared tuna, proper within the consolation of your personal kitchen.

For the Tuna Steaks

  • Tuna Steaks: Ahi tuna steaks are the star of this dish. They need to be about 1.5-inch thick. If utilizing frozen steaks, thaw them first within the fridge.
  • Oil: Vegetable oil, or any high-heat cooking oil that you just desire.

For the Marinade

  • Soy Sauce: I like low-sodium soy sauce, however common soy sauce, tamari, and coconut aminos are all superb, too.
  • Sesame Oil: Sesame seed oil is tremendous aromatic and provides a lot taste!
  • Mirin: You may also use dry sherry.
  • Honey: A small quantity of your favourite honey provides the proper contact of sweetness.
  • Vinegar: Rice vinegar is a fragile vinegar that’s excellent to stability the opposite flavors.
  • Salt: To style.

For the Crust

  • Sesame Seeds: Utilizing each black and white sesame seeds makes the completed dish look superb!
  • Seasonings: A mixture of garlic powder, salt, and black pepper provides oomph to the sesame seed crust.
raw tuna steak topped with black and white sesame seeds.

What’s “Ahi” Tuna?

“Ahi” tuna can imply each yellowfin or bigeye tuna, though it’s mostly used to check with yellowfin (which is extra extensively identified). Ahi is high quality, sushi-grade tuna, which is a should when searing tuna steaks. That is what you’ll need to use on this recipe for meals security and high quality

Ahi is normally accessible frozen, which I like to recommend as a result of the freezing course of kills micro organism. I don’t advocate utilizing contemporary, unfrozen tuna except you reside close to the place the place it was caught and may confirm the standard and freshness.

cooking two Sesame Crusted Tuna Steaks in a black cast iron skillet.

Let’s Make Sesame Crusted Tuna!

It’s arduous to emphasize this sufficient –  making restaurant-style, sesame crusted tuna steaks is so easy! With only a few steps, you’ll be in your approach to a mouthwatering dish that’s certain to be an enormous hit.

  1. Prep the Tuna Steaks. First, pat the tuna steaks dry with clear paper towels. Discard the paper towels, and place the steaks in a big plastic zip-top bag.
  2. Make the Marinade. Whisk collectively the soy sauce, sesame oil, mirin, honey, rice vinegar, and salt in a small bowl. Pour half of the marinade right into a small jar or small airtight container (this can be your dipping sauce), then pour the remainder of the marinade into the plastic bag with the tuna. 
  3. Marinate. Shut the bag and therapeutic massage the liquid round to coat the tuna steaks. Let it stand for 10 minutes (or refrigerate in a single day, if that works higher).
  4. Make the Crust Combination. Mix the sesame seeds, garlic powder, salt, and pepper in a small bowl. Sprinkle all sides of the tuna steaks with the sesame seed combination, and press it right down to make it follow the tuna.
  5. Sear. Warmth a cast-iron skillet over medium-high warmth till extremely popular. Pour in a few tablespoons of vegetable oil, and permit that to warmth. Subsequent, gently place the tuna steaks within the pan, urgent them down with a metallic spatula. Prepare dinner for about 1 to 1½ minutes for uncommon, or 2 minutes for medium-rare. (I counsel cooking two tuna steaks at a time.) Utilizing tongs, sear the perimeters of the steaks for about 20 to 30 seconds per facet, whereas holding the fish with the tongs.
  6. Cool and Serve. As soon as the tuna steaks are seared on all sides, transfer them to a chopping board and allow them to relaxation for about 3 minutes earlier than slicing. Slice and serve with the reserved marinade for dipping.
side shot of freshly cooked Sesame Crusted Tuna Steak set on a cutting board and cut through.

Useful Hints

Sesame crusted tuna steaks could also be easy, however there are all the time a couple of useful ideas to make sure success. Listed below are my high ideas for making this mouthwatering tuna recipe.

  • Sizzling Pan: To sear the tuna with out overcooking the inside, you’ll need your pan scorching sufficient to sear one facet in simply seconds.  Ahi tuna steaks needs to be uncommon or medium-rare, and overcooking them can result in dry, chewy, arduous to swallow tuna.
  • Prepare dinner Time: Remember that the cooking time relies on the thickness of your tuna steaks. A thicker steak will take longer to prepare dinner. For medium-rare, you need an inside temperature of round 125 levels Fahrenheit. Use an Instant Read Meat Thermometer to verify for doneness. NOTE that the USDA does counsel to prepare dinner the tuna steaks to an inside temp of 140-145˚F.
  • High quality Tuna: For the most effective tuna steaks you’ll need top-quality tuna. Good tuna doesn’t scent like fish, however merely contemporary, salt water. It’s going to even have moist flesh, and it shouldn’t be slimy.

Tasty Serving Options

In order that’s it! A connoisseur foremost course that couldn’t be less complicated to create at residence. Listed below are a couple of tasty concepts for serving your good tuna steaks.

  • Asian Noodles: Strive these daring Garlic Peanut Noodles alongside your tuna steaks for a singular meal stuffed with pan-Asian taste.
  • Cucumber Salad: Easy Sesame Cucumber Salad is ultra-fresh, and echoes the scrumptious sesame oil within the tuna marinade.
  • Crispy Parmesan Smashed Potatoes: Crispy and tacky, these Crispy Parmesan Smashed Potatoes go splendidly with fish. I like how tender and stuffed with taste they’re.
close up shot of sliced sesame crusted tuna steak served on a black dinner plate.

How you can Retailer and Reheat Leftovers

  • To retailer your leftover tuna steaks, maintain them in a shallow airtight container within the fridge for as much as 3 days. Serve chilly, or gently reheated.
  • To reheat, saute them in a lined skillet over low warmth till warmed, however don’t overcook.

Can I Freeze This Dish?

  • Positive can! To freeze your leftover tuna steaks, maintain them in an hermetic container, freezer baggage, or aluminum foil contained in the freezer. Eat inside 3 months for very best quality. Be sure to thaw within the fridge earlier than serving or reheating.

ENJOY!

Sesame Crusted Tuna Steaks

Prep Time10 minutes

Prepare dinner Time5 minutes

Whole Time15 minutes

Sesame Crusted Tuna Steaks are marinated in a scrumptious honey and soy sauce, crusted in sesame seeds, and seared in a scorching skillet.

Elements

FOR THE SESAME SEED CRUST

Directions 

  • Pat dry the ahi tuna steaks with paper towels.

  • Place the steaks in a big plastic zip high bag.

  • In a small mixing bowl whisk collectively the soy sauce, sesame seed oil, mirin, honey, rice vinegar, and salt; take away half of the sauce/marinade and switch it to a small serving bowl. Set it apart.

  • Pour the remainder of the marinade into the plastic bag with the tuna.

  • Shut the bag and therapeutic massage the liquid round to coat the tuna steaks. Let stand 10 minutes. (You may also refrigerate in a single day.)

  • Within the meantime, in a small bowl mix the sesame seeds, garlic powder, salt, and pepper.

  • Sprinkle all sides of the tuna steaks with the sesame seeds combine, urgent down to stick.

  • Warmth a forged iron skillet over medium-high warmth till extremely popular.

  • Add 2 tablespoons vegetable oil to the recent skillet and warmth it up.

  • Place the tuna steaks within the scorching pan, urgent them down with a metallic spatula; prepare dinner for about 1 to 1-1/2 minutes for uncommon, or 2 minutes for medium-rare. (I counsel to prepare dinner two tuna-steaks at a time.)
  • Utilizing tongs, sear the perimeters for about 20 to 30 seconds per facet, whereas holding the fish with the tongs.

  • Switch the tuna steaks to a chopping board and let relaxation for 3 minutes.

  • Utilizing a pointy knife, slice and serve with the reserved sauce.

Notes

Vitamin data is approximate.

Vitamin Information

Sesame Crusted Tuna Steaks

Quantity Per Serving

Energy 362
Energy from Fats 153

% Each day Worth*

Fats 17g26%

Saturated Fats 3g15%

Polyunsaturated Fats 6g

Monounsaturated Fats 6g

Ldl cholesterol 65mg22%

Sodium 969mg40%

Potassium 530mg15%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 5g6%

Protein 43g86%

Vitamin A 3713IU74%

Vitamin C 1mg1%

Calcium 111mg11%

Iron 3mg17%

* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.

Dietary data is an estimate and supplied as courtesy. Values could fluctuate in accordance with the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.

Key phrases: ahi tuna steak recipe, how you can prepare dinner tuna steaks, seared tuna

Need To Save This Recipe?

Extra Straightforward Fish Recipes



Source link