Sesame Snap Peas – Diethood

This straightforward recipe for Sesame Snap Peas would possibly simply be the proper inexperienced veggie facet dish! Crisp-tender, wholesome, recent snap peas are sauteed shortly with sesame oil and soy sauce, for a quick and flavorful dish with oodles of taste.

up close shot of cooked sugar snap peas arranged in a silver colored skillet

An Simple Sauteed Snap Peas Recipe

If there’s one factor that being a busy dad or mum has taught me, it’s that everybody ought to have just a few super-simple, super-fast recipes up their sleeve. If these recipes are wholesome and kid-friendly, then that’s even higher! This straightforward recipe for a sesame snap pea facet dish checks all the packing containers. 

Made in actually about ten minutes, this can be a fast inexperienced veggie that has a pleasing, nutty style, due to sesame oil and a sprinkling of toasted sesame seeds. Soy sauce offers the dish an umami depth of taste, and salt and pepper end it off. Particular Yum!

Are Snow Peas and Snap Peas the Similar Factor?

Snow peas and snap peas are sometimes utilized in the identical sorts of recipes, so you could be questioning in the event that they’re the identical veggie. The reply is, nearly! Sugar snap peas (AKA snap peas) are a cross between common peas, that are very rounded and should be shelled, and snow peas, that are flatter and are eaten with out shelling. 

You want to do this recipe for Garlic Parmesan Sugar Snap Peas!

The end result? Snap peas are tender, candy, crisp, and rounded, with edible pods – so there’s no have to shell them earlier than cooking and consuming. You should utilize snap peas in any recipe that requires snow peas, and vice versa.

cooked sugar snap peas arranged in a silver colored skillet

What You’ll Want

Apart from recent snap peas, the one substances that you’ll want are easy seasoning and flavoring gadgets that you simply most likely hold in your kitchen already! Right here’s that checklist:

  • Sesame Oil and Avocado Oil: The sesame oil is essential for taste, however you need to use any impartial cooking oil rather than the avocado oil: peanut, vegetable, or no matter you want! 
  • Snap Peas: The star of the present! Make certain they’re washed and dried nicely, so the oil doesn’t spatter an excessive amount of if you cook dinner them.
  • Soy Sauce: I favor low sodium soy sauce, however you may substitute common soy sauce, tamari, or coconut aminos.
  • Salt and Pepper: To style.
  • Toasted Sesame Seeds: For garnishing the dish.
raw fresh sugar snap peas arranged in a silver colored skillet.

The best way to Make Sesame Soy Snap Peas

Since this recipe comes collectively so shortly, it’s useful to make it after every other dishes on the menu are accomplished, or near accomplished. That approach your sugar snap peas gained’t get chilly when you end making one other recipe!

  1. Saute the Snap Peas. In a medium or large skillet set over excessive warmth, add the avocado oil and sesame oil, and allow them to warmth up for just a few seconds. As soon as the oil is scorching, add the snap peas. Flip down the warmth barely and saute the snap peas for about two minutes, shaking the pan to cook dinner them evenly. 
  2. Add the Soy Sauce and Let the Snap Peas Relaxation. As soon as the 2 minutes is up, stir within the soy sauce and let that cook dinner for one more twenty seconds or so. Take the skillet off the warmth, and canopy it with a lid or a chunk of foil. Let the snap peas relaxation for 5 minutes. This offers the flavors an opportunity to absorb.
  3. Take pleasure in! On the finish of 5 minutes, stir the snap peas and season with salt and pepper, to style. Relying in your soy sauce, you could not want a lot (or any) salt. Sprinkle with sesame seeds, and serve heat.
cooked sugar snap peas arranged in a silver colored skillet

Ideas, Hacks, and Variations

This straightforward facet dish is so easy, and so quick, you actually can’t go incorrect. Nonetheless, I do have just a few tricks to share, and a few straightforward concepts for tweaking the recipe. Learn on, and bon appetit!

  • Discard the Strings: Sugar snap peas are nice, since you don’t should shell them – however you need to take a minute to examine the pods for strings. Snow pea pods sometimes have a troublesome string, much like celery string, throughout one facet. Simply pinch the sting and pull the string away earlier than cooking.
  • Dry the Peas: In case your peas are damp or freshly-washed if you add them to the recent pan, the water and oil will create spatters which might make an enormous mess, and even worse, trigger burns! So be sure to dry the peas nicely with a paper towel or clear kitchen towel earlier than cooking.
  • Sesame Snap Peas: Since snap peas and snap peas are so comparable, be at liberty to swap them if wanted.
  • Lemon-Garlic Snap Peas: For an additional enjoyable taste profile, attempt utilizing olive oil and a bit of minced garlic, as a substitute of sesame oil. Substitute the soy sauce with a squeeze of recent lemon juice and a little bit of salt, and revel in!
  • Rooster and Snap Peas: Make an ultra-quick home made model of this basic stir-fry by sauteing thinly-sliced hen with salt and pepper, after which add the cooked hen to the snow or snap peas for the ultimate minute or so of cooking. Drizzle with extra sesame oil and soy sauce to make the recipe saucier.

Serving Options

Snap Peas and Snow Peas are sometimes served with Asian-inspired dishes, and so they’re undoubtedly good with something in that fashion. You may also serve them together with your favourite beef, pork, hen, or vegetarian entrees. Really a flexible facet dish! 

  • Beef: I like these straightforward Asian Beef Skewers with chunks of tender steak and juicy bell peppers. Snap peas make a mouthwatering facet, and hold issues low-carb.
  • Noodles: An enormous, satisfying bowl of Garlic Peanut Noodles makes a straightforward dinner with tons of umami taste. Serve it up with sesame sugar snap peas for a vegetarian meal that’ll make your mouth water!
  • Shrimp Fried Rice: I don’t find out about you, however simply the thought of shrimp and snap peas is making me hungry. Such an ideal mixture of candy, shiny flavors! This straightforward Shrimp Fried Rice is healthier than takeout, and goes fantastically with a sesame-scented dish of recent veggies.
cooked sugar snap peas arranged on a dinner plate with chicken thighs placed next to them.

The best way to Retailer and Reheat Sesame Snap Peas

  • Like most veggie sides, that is straightforward to retailer. Simply pop your sesame snap peas into an airtight container or meals storage bag, and refrigerate for 4 to five days.
  • Reheat snap peas within the microwave, or heat them up in a lined skillet over low warmth.

Can I Freeze This Dish?

  • Positively! Frozen, cooked snap peas have a surprisingly lengthy shelf life, staying recent within the freezer for 10 months or extra! Simply cool them down, place them in freezer baggage, and press out as a lot air as doable earlier than sealing. Mark them with the date, and freeze.
  • You possibly can reheat instantly from frozen should you hold the temperature low and keep away from scorching them!


Sesame Snap Peas

Prep Time5 minutes

Prepare dinner Time3 minutes

Resting Time5 minutes

Complete Time15 minutes

Crisp-tender, recent snap peas are sauteed shortly with sesame oil and soy sauce, for a quick and flavorful dish with oodles of taste.


  • Warmth the avocado oil and sesame oil in a frying pan set over excessive warmth.

  • Add the snap peas to the recent oil; flip down the warmth to medium-high, and cook dinner for about 2 minutes, shaking the pan and tossing the snap peas as wanted.

  • Stir within the soy sauce and cook dinner for 20 seconds.

  • Take away from warmth; cowl and put aside for five minutes.

  • Stir and style; season with salt and pepper, if wanted.

  • Garnish with sesame seeds.

  • Serve.

Diet Info

Sesame Snap Peas

Quantity Per Serving

Energy 116
Energy from Fats 63

% Each day Worth*

Fats 7g11%

Saturated Fats 1g5%

Polyunsaturated Fats 2g

Monounsaturated Fats 4g

Sodium 437mg18%

Potassium 269mg8%

Carbohydrates 9g3%

Fiber 3g12%

Sugar 5g6%

Protein 4g8%

Vitamin A 1233IU25%

Vitamin C 68mg82%

Calcium 52mg5%

Iron 3mg17%

* % Each day Values are primarily based on a 2000 calorie food plan.

Dietary information is an estimate and offered as courtesy. Values might range in keeping with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.

Key phrases: straightforward facet dish, wholesome facet dishes, the way to cook dinner snap peas, the way to cook dinner snow peas

Need To Save This Recipe?

Extra Savory Sides

Source link