Strongman Mark Felix Ideas For Lifting In Your Late 50s

May 13, 2022

Mark Felix, the Grenadian-English strongman icon, has already cast an enormous legacy throughout his 20-year profession however, in an unique chat with M&F, ‘The Miracle’ appeared extra fired up than ever forward of the 2022 World’s Strongest Man competition going down Could 24-29 in Sacramento, CA. We sat down with Felix, one of many world’s most prolific strongman competitors entrants, to achieve extra perception into his world beating grip, how this 6-foot-4-inch mountain of a person prepares for competitors, and why age has no limits the place dedication and keenness exist.

Getting into the world of strongman at 37 years of age, Felix proved from the very starting that he may conquer his youthful opponents. “Rising up as a child, I at all times wished to be match and robust,” says Felix. “So, I started bodybuilding and I did just a few competitions the place I got here second and third.” Casting a big shadow throughout his coaching classes, Felix was quickly observed for his dimension and power at his native fitness center in Accrington, Lancashire, and was approached by the proprietor about coming into his first strongman competition. “He invited me to make up the numbers,” remembers Felix. “I did it, and I got here third in that competitors. It simply began from there.” Now at 56 years of age, Felix remains to be proving that youth is not any match for onerous work, as he readies himself for Sacramento. “This yr goes to be my seventeenth World’s Strongest Man [competition], so you’re by no means too outdated to start out one thing,” says the large man.

Mark Felix carrying two monster wheels on his shoulders at a 2022 strongman competition
Casey Brooke Lawson and WSM

‘Miracle’ Mark Felix Has Moved A number of Data

Extremely, Felix has now competed in 100 strongman competitions, together with 22 worldwide wins, and has thus far made 3 appearances within the World’s Strongest Man semi-finals. He additionally holds information for the Rolling Thunder elevate and the Hercules Maintain to call simply a few profession highs, plus he can bench press 530 kilos (240 kilos), squat 770 kilos (350 kilos) and deadlift 893 kilos (405 kilos).

Turning skilled as a strongman in 2004, Felix made his presence recognized straightaway by inserting third in England’s Strongest Man. In 2005, he took second place. That very same yr, he received the IFSA British Championship, and in 2008 he received the primary ever Rolling Thunder World Championships by lifting 301 kilos (136.3 kilos). “Effectively, I did prepare onerous for it after which I knew I used to be gonna get it, as a result of I may simply really feel it,” remembers Felix. “It was similar to the adrenaline, and the push, and the quantity of those that was there, I may simply really feel it.

So, I went and simply did it, so all of the coaching and stuff paid off.” Certainly, intense coaching and a dogged dedication to his chosen self-discipline has allowed Felix to earn his ‘Miracle’ moniker. The ‘Rolling Thunder’ is a clumsy grip deal with that’s hooked up to weight plates, designed to make the challenger wrestle to deadlift the plates off the ground with one hand. Having set the world report in 2008 in Notre-Dame-du-Rosaire, Canada, Felix would higher his personal rating 4 years later in Birmingham, England with 323.5 kilos (146.7 kilos), that’s a rise of greater than 20 kilos. To high it off, consultants agree {that a} new Rolling Thunder grip, added to the competitors earlier than his second world report, made the achievement even more astonishing. “The brand new deal with is much more slick,” shares Felix. “I used to be very joyful [with the record].” The Miracle was injured on the time of breaking that second report, however discovered that focussing on approach, to maintain himself protected, grew to become an awesome benefit. “As a result of, on the time after I did it, I had a torn calf, so I couldn’t do the rest, so I used to be simply focussing on that Rolling Thunder occasion. And I believe, as a result of I used to be making an attempt to guard my calf, I simply did an enormous elevate.”

Strongman Mark Felix holding a larg dumbbell over his head
Joe Martinez and WSM

‘Get A Grip’ of Rounded Coaching

Whereas Felix says that he does a variety of grip-squeezing actions to work on his hand power, together with endeavor lifts and squeezes whereas sporting tight gloves, the Miracle shares {that a} good grip additionally depends on power coming from different areas of the physique too. “We do a variety of coaching, just like the farmers stroll and deadlifts,” says Felix. “You’ll use your again, your legs, and all the pieces, to just be sure you get it proper. We’ve got to do a variety of forearm work.” For the Rolling Thunder, Felix says that simply as a lot thought wants to enter pushing up from the legs and conserving the arm straight, as performing the grip itself. “It’s a must to have the suitable approach to elevate these huge weights,” says Felix.

Working the entire physique is one thing that Felix is obsessed with as he will get nearer to Sacramento. And for anybody seeking to get began in strongman themselves, or enhance on their current efficiency, The Miracle says that it’s a good suggestion to hunt out a good coach. Many will supply a service the place they may evaluate your coaching movies to guage your type and make solutions. “Strongman coaching didn’t have any blueprints [when I started out], however now you don’t should go down the mistaken route for too lengthy. It’s simpler to get it proper now as a result of there’s individuals there to information you thru it.” To witness some gargantuan feats of bravery and athleticism firsthand through the 2022 WSM, tickets and VIP packages at the moment are available here!

Lifetime of Strongman Mark Felix

Away from the cheering crowds, Felix works full-time in building. He enjoys his occupation as a result of it retains him lively, however he feels that years of lifting, plus the repetitive actions concerned together with his day job, contributed to a torn bicep suffered again in 2008. Felix believes that his fast return to motion, following surgical procedure, was a results of listening to his physician and beginning again gentle, thus making a full restoration inside round 6 months. “It by no means bothered me once more,” he says, fortunately. When it comes to taking care of himself, Felix isn’t a kind of opponents that simply likes to throw down energy from any supply. As a substitute, he meticulously prepares meals before each working day, and he retains it clear, preferring salads, fruits, greens, rice, pasta, hen, fish and steak. “I eat very wise,” he says. “I additionally complement my eating regimen with protein shakes.” Moreover, the legend takes Glucosamine for its potential advantages to joints, alongside a multi-vitamin, and is certain to maintain hydrated always. All in all, Felix consumes round 7,500 energy every day, from 5-6 meals, and he retains this constant all year long. He doesn’t ramp-up, or lose a number of weight earlier than competitions akin to this upcoming World’s Strongest Man occasion. “My weight has simply stabilized,” says Felix. However if you’re on the lookout for proof of a few of these legendary strongman meal parts, the man-mountain does share that he’ll eat 6 or 7 Weetabix for his breakfast. His alternative of milk? “The semi-skimmed doesn’t have as a lot protein as the entire milk, so I drink the entire milk,” he shares.

After an 8-hour shift on web site, Felix heads straight to the fitness center however nonetheless makes positive to get 6-8 hours of sleep each night. “After working onerous all day, and coaching at night time, I sleep effectively!” says the embellished strongman. It’s a tried and examined method that has served this warrior effectively, as a result of he tells M&F that there are presently no aches or pains, and he feels higher than ever. Nonetheless, one factor that Felix has modified when it comes to the best way that he trains now versus how he skilled when he was youthful, is to build-in extra warm-ups. “While you become older, you need to do much more warming-up than among the younger guys,” laughs Felix. “Your physique tends to be much more slower, so as a result of the occasions are exams of pace, you’ve gotta be fast. So, you need to just be sure you’ve warmed-up sufficient.”

Mark Felix is At all times Trying Ahead

When it comes to retirement plans, they’re removed from Felix’s thoughts as he seems to be forward to competing in opposition to the likes of Scotland’s Tom Stoltman who received the occasion final yr, his brother Luke, Brian Shaw, Robert Oberst and lots of different gigantic greats. “I’m nonetheless going sturdy,” he says. “My physique will inform me when to cease.” However proper now, Felix’s physique could be very a lot telling him to maintain battling.

“I’m feeling superb for the time being,” beams Felix. “I’m trying ahead to it. It’s going to be an awesome present. It’s my seventeenth yr on the World’s Strongest Man and I’m feeling nice for the time being. Coaching goes superior.”

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