The Go Sleeveless Excessive Rep Chest and Bicep Exercise

June 21, 2022


The summer season is meant be all about exhibiting off the cuts and being as lean as attainable. Two consultants that know loads about each are Don Saladino and Frank Sepe. That’s why they host the web exercise present referred to as “Sleeveless.” Just lately, they showcased a high rep chest and bicep workout that concerned properly over 700 complete reps.

As they went by the exercise, Saladino reminded the viewers that it was okay when you didn’t hit a certain rep goal. So long as your muscle tissues have been taxed correctly and also you didn’t get injured, the set was productive.

“God didn’t invent 4 units of ten, children,” stated the M&F cowl mannequin. It’s rigidity, and it’s fatigue, OK?”

Sepe additionally suggested that high quality was extra necessary than amount. Making essentially the most out of the following rep was extra necessary than how a lot weight you used.

“It’s all in regards to the squeeze and contraction.” the opposite M&F cowl mannequin stated earlier than beginning a set of Incline Machine Presses. “The method for greatness is consistency and laborious work.”

Each males opted to go with a high rep approach as a substitute of utilizing extraordinarily heavy weight, and so they felt the exercise was a profitable one. If you wish to attempt it for your self, take a look at the checklist of workout routines under.

  • Standing Cable Flye and Pushups – 10 Rounds of 20 and 10 reps
  • Dumbbell Pullover and Single Dumbbell Chest Press – 5 supersets of 10 reps every
  • Incline Machine Press – 5 units of 30, 20, 10, 5, 5 reps, 1 mild set to failure
  • Dips – 4 units of 10 reps
  • Single Arm Excessive Cable Curl – 5 units of 10 reps
  • Hammer Incline Dumbbell Curl – 5 units of 10 reps
  • Machine Preacher Curl – 5 units of 10-15 reps

Be sure to watch this video in its entirety to study and apply all the ideas from the Sleeveless duo, and so they’re tributes to George Michael is worthy of your consideration as properly. Catch them for each Sleeveless exercise on Tuesday mornings at 10 AM Jap time on the @muscleandfitness Instagram web page.

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