Three IFBB Professionals Share Their Offseason Weight-reduction plan Regimens

April 8, 2022

One of many many advantages {that a} platform like Femme Flex Friday presents is that athletes can share their data and expertise to assist the viewers. Whether or not it’s a competitor that desires to turn out to be a professional or somebody simply attempting to improve overall wellness, each episode of FFF could make a distinction to people who watch.

One current episode featured three IFBB Professionals becoming a member of hosts Whitney Jones and Alina Popa for this very cause. Maureen Blanquiso (Bikini), Zenobia Graham (Determine), and Kristina Mendova (Ladies’s Bodybuilding) know lots of making ready for competitions and benefiting from the offseason. The latter was the subject of dialogue on this episode.

Mendoza talked concerning the transition between the ultimate weeks of prep for a present and the beginning stages of the offseason.

“You’re lean for a few months moving into, then rapidly, your physique begins to get gentle, you begin gaining some weight. It’s 5 kilos, then ten kilos, even as much as 20 kilos,” stated Mendoza. “It’s one thing that’s vital as a feminine bodybuilder to undergo – not solely well being sensible, however to placed on muscle and preserve enchancment.”

Graham might compete within the Determine division, however she defined that her offseason may very well be in comparison with these within the greater class. That’s as a result of she focuses on enjoyment in addition to making progress.

“Within the offseason, I do get pleasure from consuming, and I do get pleasure from life,” she shared. “I feel for some individuals, it’s necessary to get pleasure from life and never keep in a weight loss plan mode on a regular basis.”

Graham went on to say that whereas she likes the advantages of construction, it may be a unfavourable factor if it goes on for too lengthy. “I simply have to seek out steadiness.”

Blanquisco revealed that she handles her offseason in a a lot totally different method than Graham and Mendoza due to the necessities that include competing within the Bikini division.

“I’ve a really clear mindset that if I achieve an excessive amount of, will probably be loads tougher for me,” she stated. “In Bikini, it’s all about situation, and whilst you may very well be ‘too’ laborious, you actually can’t be gentle, both.”

Watch the complete episode of FFF to see how every athlete handles their enterprise within the offseason to allow them to be their greatest after they compete. You may as well watch previous and future episodes of FFF by logging on to

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