Today Show: 1 minute meditations

March 19, 2021

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, you’re in the right place! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor. 

The chaos of the pandemic can cause unneeded stress. If you’re looking for a way to destress, I’ve got you covered! Meditation is the perfect way to calm your nerves and relax your body after a stressful day. 

I offer 6 ways to use breathing and movement to destress in only one minute. These 1-minute meditation techniques are perfect if you have a busy schedule, but you still want to set aside time to work on your mental health. 

For the full article on meditation that I shared with Today Show, click here



As a private weight loss coach for women, I help successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, I offer virtual workouts and wellness coaching!

I’ll show you weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond.

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