TODAY SHOW: What You Didn’t know About Doing A Downward Facing Dog

April 1, 2021

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Although downward dog is a yoga exercise, it has become a popular move used to warm up the body and stretch the back in all types of workout routines.  Like many other yoga poses, downward dog is a great move to drop into when you need to relax. It’s a great way to release the tension that builds up after a long day spent staring at a screen or sitting at a desk. While this move is a great one to incorporate into your routine, performing it without mastering the proper form comes with some risk.

One common mistake to this pose is if you feel like the space between your feet and your hands is too narrow, shift your feet back further. Another thing to try is instead of tucking in your butt, bend your knees just a little so that you can tilt your hips forward. 

For more tips and ways to modify check out the full article on the right way to do a downward dog that I shared with Today Show, click here




As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

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