Tomato Parmesan Stuffed Eggplant | Diethood

February 27, 2022

Tomato Parmesan Stuffed Eggplant is a simple foremost dish that’s recent, nutritious, and scrumptious! Made with tender eggplant, crushed tomatoes, recent garlic, and loads of herbs, this healthful vegetarian dinner possibility is full-flavored and totally satisfying.

overhead shot of four Tomato Parmesan Stuffed Eggplants arranged on a gold colored baking sheet.

An Simple and Wholesome Vegetarian Predominant Course

Are meatless meals an vital a part of your menus? I like to pivot to meatless meals every now and then, specializing in the superb produce choices on the market and letting them take heart stage. As a lot as I really like a superb steak, there’s nothing fairly like a meal that’s loaded with recent greens, wholesome olive oil, and topped with a sprinkling of feta or mozzarella. Positively a second of YUM for me. 👍

This recipe is all in regards to the eggplant, which is a silky-smooth veggie when roasted or baked appropriately, with a gentle and healthful taste much like zucchini or squash. It performs nicely with garlic, onions, and spices, taking up these flavors and offering a heat, sunny style of its personal.

And, whereas this would possibly sound like an advanced recipe, it’s actually not! Making the stuffing combination is a snap, and from there, all you need to do is bake the stuffed eggplant till achieved. Simple peasy! 💃 People who have made my Sausage Stuffed Eggplant can attest to the easiness of those recipes.

side shot of a halved eggplant stuffed with a tomato base and a fork mixing through the filling.

What’s in This Stuffed Eggplant Recipe?

Nice query! Let’s dive into the mouthwatering substances. Simply studying by way of this record makes me hungry!

  • Eggplant: This recipe makes 4 eggplant halves, for those who’re utilizing massive eggplants.
  • Oil: I at all times use olive oil on this recipe. Additional-virgin olive oil has the boldest taste, however medium and lightweight oils are additionally high-quality.
  • Onion: Cube up your onion. I sometimes select yellow onions, however any onion is ok.
  • Parsley: Finely chopped recent parsley brings a burst of freshness – for those who should, swap in dried parsley, but when in any respect attainable, use recent.
  • Salt and Pepper
  • Garlic: Minced, recent garlic offers the brightest taste, however you may substitute dried or powdered garlic in a pinch.
  • Dried Herbs: A mixture of dried basil, thyme, and oregano give this dish a heavenly perfume and depth of taste.
  • Tomatoes: Canned, boxed, or jarred tomatoes are high-quality; you’ll need crushed tomatoes for this recipe.
  • Pesto: A little bit of basil pesto is the right method so as to add pungent taste and richness.
  • Cheese: I used sliced recent mozzarella for a gooey, pizza-like end result, and grated parmesan for that basic style.
  • Water: To roast the eggplants, you’ll need a bit of little bit of scorching water for the baking sheet. This may assist to melt the eggplants shells.
  • Garnish: Chopped recent basil makes a sexy elective garnish.

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