Turmeric milk | Manjal milagu paal

Turmeric milk for cough, sore throat – Tremendous simple turmeric latte as it’s identified extensively. Let’s have a look at the way to make a easy turmeric milk with black pepper and palm sugar sweet and it is advantages.

Turmeric milk for sore throat, cough

Finest residence treatment if you find yourself searching for widespread chilly signs and to have on on a regular basis foundation for immunity enhance.

Take a look at my milagu kashayam recipe and ginger coriander tea (sukku malli thanni)

Leap to:


Use a transparent shot of the substances for this recipe, prepped, and labeled if needed. Insert the substances into the checklist under, omitting portions.

  • Milk – You should use your common milk. I used full fats. However something works.
  • Turmeric – I used contemporary turmeric. We get these all year long right here in Singapore. So I clear, peel and grind it in bulk to make use of for two weeks to a month by freezing the remaining.
    • You should use turmeric powder too, attempt to supply good high quality natural ones.
  • Black pepper – or lengthy pepper works. I take advantage of common pepper. Have it as coarse powder in inventory all the time to make use of when wanted.
  • Panangalkandu – Often known as palm sugar sweet. It is a should for me because it performs an essential position as effectively within the drink.

See recipe card for portions.

Well being Advantages

  • Cut back widespread chilly signs
  • Soothes sore throat 
  • Suppress evening cough
  • Boosts immunity
  • Cut back Irritation, joint ache
  • Improves sleep high quality
panangalkandu | Palm sugar candy
Palm sugar crystal/ sweet

What’s panangalkandu or palm sugar sweet?

Palm sugar sweet, identified extensively as panangalkandu in Tamil is a sweetener derived from Palmyra palm.

It’s comparatively wealthy in vitamins than common sugar. It’s decrease in GI and may be substituted rather than sugar in such drinks comfortably.

We even suck as such few for suppressing cough within the nights and offers instantaneous reduction.


Collect all of the substances wanted.


Begin by boiling a bit of water in a saucepan.


Pour within the milk.

fresh turmeric, manjal

In goes turmeric. (I used contemporary turmeric paste)


After that, tip in pepper powder.


Combine effectively and produce to boil.


Simmer in low flame for two minutes.


After that, combine effectively and swap off flame.


Then add crushed palm sugar sweet (Panangalkandu)

Turmeric milk
Turmeric milk with black pepper


  • Contemporary Turmeric – as an alternative of contemporary, you should use turmeric powder.
  • Panangalkandu – Palm sugar sweet – Simply use your favourite sweetener.
    • In case you are okay with heat milk, you should use honey.
  • Vegan – Substitute the common milk with plant based mostly milk like almond and use agave or maple syrup for sweetening.


  • Add crushed cardamom as it’s also wealthy in antioxidants, combats cough, chilly signs.
  • A pinch of Cinnamon, dry ginger powders are good thought on this as they do add in Turmeric latte.
  • I like so as to add a small mustard dimension pachai karpooram as effectively to make it odor like masala milk.

Prime tip

Convey to boil and simmer it after stirring. In any other case it might overflow.

Add panangalkandu solely after switching off the warmth as there are probabilities of curdling when utilizing in India milk. I do not need any drawback right here although with the milk we get right here in Singapore because it has longer shelf life.

Turmeric milk
Manjal milagu paal

Recipe card

turmeric milk


Turmeric milk | Manjal milagu paal

Turmeric milk or manjal milagu paal for sore throat, cough. Finest residence treatment for dry cough and different widespread chilly signs in addition to sound sleep.

Cup measurements


  • 1 cup Milk
  • ¼ teaspoon Turmeric
  • ¼ tsp Black pepper powder
  • ¼ cup Water
  • 2 teaspoon Panangalkandu Palm sugar sweet, crushed

Stop your display from going darkish


  • Begin by boiling a bit of water in a saucepan.

  • Pour within the milk.

  • In goes turmeric. (I used contemporary turmeric paste)

  • After that, tip in black pepper powder.

  • Combine effectively and produce to boil.

  • Simmer in low flame for two minutes.

  • After that, combine effectively and swap off flame.

  • Then add crushed palm sugar sweet (Panangalkandu).

  • Combine effectively to dissolve it and filter.

  • Give it a froth and devour sizzling.



  • Convey to boil, stir and simmer the flame to keep away from overflowing.
  • Add palm sugar sweet after switching off the warmth.

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